Receta Ukrainian Borscht - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
1422.0g |
onion
72.0g |
cabbage
71.2g |
pepper
61.09g |
beets
91.12g |
carrots
113.92g |
tomatoes
255.0g |
celery
35.6g |
mushrooms
33.95g |
kidney beans
256.0g |
garlic
2.61g |
dill weed
1.5g |
lemon juice
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.79 | 0.91 | 0.53 | 1.47 | 1.06 | 2.32 | 0.25 | 1.05 | 13.36 | 0.17 | 0.3 | 0.23 | 22.43 | 22.43 |
| Total Fat (g) | 0.0 | 0.07 | 0.07 | 0.1 | 0.15 | 0.27 | 0.48 | 0.06 | 0.12 | 1.54 | 0.01 | 0.07 | 0.0 | 2.95 | 2.95 |
| Carbohydrates (g) | 0.0 | 6.72 | 4.13 | 2.83 | 8.71 | 10.91 | 15.78 | 1.06 | 1.11 | 37.12 | 0.86 | 0.84 | 5.26 | 95.35 | 95.35 |
| Ash (g) | 1.42 | 0.25 | 0.46 | 0.26 | 0.98 | 1.11 | 2.98 | 0.27 | 0.29 | 4.2 | 0.04 | 0.19 | 0.16 | 12.61 | 12.61 |
| Calories (kcal) | 0.0 | 28.8 | 17.8 | 12.218 | 39.182 | 46.707 | 66.3 | 5.696 | 7.469 | 215.04 | 3.889 | 3.795 | 15.25 | 462.146 | 462.146 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.63 | n/a | 0.0 | 0.0 | 22.78 | n/a | n/a | n/a | 24.41 | 24.41 |
| Sucrose (g) | n/a | 0.71 | 0.06 | 0.07 | n/a | 4.09 | 0.05 | 0.04 | 0.0 | 4.74 | n/a | n/a | n/a | 9.75 | 9.75 |
| Glucose (dextrose) (g) | n/a | 1.42 | 1.19 | 0.71 | n/a | 0.67 | 4.16 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 8.84 | 8.84 |
| Fructose (g) | n/a | 0.93 | 1.03 | 0.68 | n/a | 0.63 | 4.79 | 0.18 | 0.06 | 0.0 | n/a | n/a | n/a | 8.31 | 8.31 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1420.58 | 64.16 | 65.63 | 57.36 | 79.8 | 100.58 | 233.43 | 33.97 | 31.38 | 199.78 | 1.53 | 0.11 | 55.35 | 2343.66 | 2343.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.05 | 2.28 | 1.47 | 6.16 | 5.4 | 8.98 | 0.65 | 0.56 | 4.74 | 0.03 | n/a | 1.46 | 34.77 | 34.77 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | n/a | n/a | n/a | 0.23 | 0.23 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.8 | 1.0 | 2.6 | 3.2 | 2.6 | 0.6 | 0.3 | 13.6 | 0.1 | 0.2 | 0.2 | 27.3 | 27.3 |
| Calcium (mg) | 42.66 | 16.56 | 28.48 | 6.109 | 14.579 | 37.594 | 86.7 | 14.24 | 1.019 | 87.04 | 4.724 | 26.76 | 4.27 | 370.734 | 370.734 |
| Iron (mg) | 0.0 | 0.15 | 0.33 | 0.21 | 0.73 | 0.34 | 3.39 | 0.07 | 0.17 | 3.0 | 0.04 | 0.73 | 0.02 | 9.19 | 9.19 |
| Magnesium (mg) | 14.22 | 7.2 | 8.544 | 6.109 | 20.958 | 13.67 | 30.6 | 3.916 | 3.056 | 69.12 | 0.653 | 6.765 | 3.66 | 188.47 | 188.47 |
| Phosphorus (mg) | 0.0 | 20.88 | 18.512 | 12.218 | 36.448 | 39.872 | 51.0 | 8.544 | 29.197 | 230.4 | 3.993 | 8.145 | 3.66 | 462.869 | 462.869 |
| Potassium (mg) | 0.0 | 105.12 | 121.04 | 106.908 | 296.14 | 364.544 | 527.85 | 92.56 | 107.961 | 606.72 | 10.466 | 49.62 | 75.64 | 2464.569 | 2464.569 |
| Sodium (mg) | 56.88 | 2.88 | 12.816 | 1.833 | 71.074 | 78.605 | 563.55 | 28.48 | 1.698 | 757.76 | 0.444 | 3.12 | 0.61 | 1579.748 | 1579.748 |
| Zinc (mg) | 0.14 | 0.12 | 0.13 | 0.08 | 0.32 | 0.27 | 0.43 | 0.05 | 0.18 | 1.18 | 0.03 | 0.05 | 0.03 | 3.01 | 3.01 |
| Copper (mg) | 0.142 | 0.029 | 0.014 | 0.043 | 0.073 | 0.057 | 0.281 | 0.014 | 0.109 | 0.358 | 0.008 | 0.007 | 0.018 | 1.153 | 1.153 |
| Manganese (mg) | 0.0 | 0.094 | 0.114 | 0.073 | 0.301 | 0.159 | 0.153 | 0.036 | 0.017 | 0.435 | 0.044 | 0.059 | 0.006 | 1.491 | 1.491 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | 0.1 | 1.5 | 0.1 | 3.2 | 2.3 | 0.4 | n/a | 0.1 | 8.9 | 8.9 |
| Vitamin A, IU (IU) | 0.0 | 1.44 | 69.776 | 226.033 | 30.07 | 19031.475 | 438.6 | 159.844 | 0.0 | 0.0 | 0.235 | 87.75 | 12.2 | 20057.423 | 20057.423 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.56 | 10.996 | 1.822 | 951.232 | 22.95 | 7.832 | 0.0 | 0.0 | 0.0 | 4.395 | 0.61 | 1003.398 | 1003.398 |
| Beta Carotene (mcg) | 0.0 | 0.72 | 29.904 | 127.067 | 18.224 | 9438.272 | 262.65 | 96.12 | 0.0 | n/a | 0.131 | n/a | 1.83 | 9974.918 | 9974.918 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.11 | 0.23 | 0.04 | 0.75 | 2.12 | 0.1 | 0.0 | 0.05 | 0.0 | n/a | 0.09 | 3.5 | 3.5 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.111 | n/a | n/a | n/a | n/a | 6.111 | 6.111 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.139 | 10424.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10425.539 | 10425.539 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 21.36 | 208.317 | 0.0 | 291.635 | 321.3 | 100.748 | 0.0 | n/a | 0.418 | n/a | 5.49 | 952.148 | 952.148 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.51 | 0.0 | 0.0 | 1.77 | n/a | n/a | n/a | 2.28 | 2.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 5.3 | 26.1 | 49.1 | 4.5 | 6.7 | 20.1 | 1.1 | 0.7 | 3.1 | 0.8 | 0.8 | 28.1 | 146.3 | 146.3 |
| Thiamin (mg) | 0.0 | 0.036 | 0.043 | 0.037 | 0.027 | 0.08 | 0.128 | 0.007 | 0.027 | 0.307 | 0.005 | 0.006 | 0.018 | 0.721 | 0.721 |
| Riboflavin (mg) | 0.0 | 0.022 | 0.028 | 0.018 | 0.036 | 0.068 | 0.102 | 0.021 | 0.136 | 0.128 | 0.003 | 0.004 | 0.006 | 0.574 | 0.574 |
| Niacin (mg) | 0.0 | 0.086 | 0.164 | 0.293 | 0.301 | 1.116 | 1.811 | 0.114 | 1.226 | 1.05 | 0.018 | 0.042 | 0.061 | 6.282 | 6.282 |
| Pantothenic acid (mg) | 0.0 | 0.086 | 0.15 | 0.061 | 0.146 | 0.308 | 0.281 | 0.089 | 0.509 | 0.358 | 0.016 | n/a | 0.061 | 2.064 | 2.064 |
| Vitamin B-6 (mg) | 0.0 | 0.086 | 0.085 | 0.134 | 0.064 | 0.159 | 0.051 | 0.025 | 0.034 | 0.179 | 0.032 | 0.026 | 0.031 | 0.907 | 0.907 |
| Folate (mcg) | 0.0 | 13.68 | 30.616 | 6.109 | 99.321 | 21.645 | 12.75 | 12.816 | 5.432 | 92.16 | 0.078 | n/a | 7.93 | 302.537 | 302.537 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 0.0 | 4.4 | 7.6 | 3.4 | 5.5 | 10.0 | 26.5 | 2.2 | 5.9 | 89.3 | 0.6 | n/a | 3.1 | 158.5 | 158.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.007 | 0.007 | 0.006 | 0.018 | 0.011 | 0.026 | 0.004 | 0.014 | 0.154 | 0.002 | n/a | n/a | 0.248 | 0.248 |
| Threonine (g) | n/a | 0.014 | 0.028 | 0.024 | 0.046 | 0.216 | 0.051 | 0.007 | 0.037 | 0.486 | 0.004 | n/a | n/a | 0.915 | 0.915 |
| Isoleucine (g) | n/a | 0.007 | 0.021 | 0.012 | 0.046 | 0.091 | 0.051 | 0.007 | 0.027 | 0.64 | 0.006 | n/a | n/a | 0.908 | 0.908 |
| Leucine (g) | n/a | 0.022 | 0.028 | 0.024 | 0.064 | 0.114 | 0.102 | 0.011 | 0.041 | 1.152 | 0.008 | n/a | n/a | 1.566 | 1.566 |
| Lysine (g) | n/a | 0.029 | 0.028 | 0.024 | 0.055 | 0.114 | 0.102 | 0.011 | 0.037 | 0.947 | 0.007 | n/a | n/a | 1.355 | 1.355 |
| Methionine (g) | n/a | 0.0 | 0.007 | 0.006 | 0.018 | 0.023 | 0.026 | 0.004 | 0.01 | 0.179 | 0.002 | n/a | n/a | 0.275 | 0.275 |
| Cystine (g) | n/a | 0.0 | 0.007 | 0.006 | 0.018 | 0.091 | 0.026 | 0.0 | 0.003 | 0.128 | 0.002 | n/a | n/a | 0.281 | 0.281 |
| Phenylalanine (g) | n/a | 0.022 | 0.021 | 0.055 | 0.046 | 0.068 | 0.077 | 0.007 | 0.031 | 0.794 | 0.005 | n/a | n/a | 1.124 | 1.124 |
| Tyrosine (g) | n/a | 0.007 | 0.014 | 0.006 | 0.036 | 0.046 | 0.051 | 0.004 | 0.014 | 0.307 | 0.002 | n/a | n/a | 0.487 | 0.487 |
| Valine (g) | n/a | 0.014 | 0.028 | 0.024 | 0.055 | 0.08 | 0.077 | 0.011 | 0.078 | 0.768 | 0.008 | n/a | n/a | 1.143 | 1.143 |
| Arginine (g) | n/a | 0.072 | 0.057 | 0.018 | 0.036 | 0.103 | 0.051 | 0.007 | 0.027 | 0.742 | 0.016 | n/a | n/a | 1.13 | 1.13 |
| Histidine (g) | n/a | 0.007 | 0.014 | 0.006 | 0.018 | 0.046 | 0.026 | 0.004 | 0.02 | 0.358 | 0.003 | n/a | n/a | 0.502 | 0.502 |
| Alanine (g) | n/a | 0.014 | 0.028 | 0.024 | 0.055 | 0.125 | 0.077 | 0.007 | 0.068 | 0.614 | 0.003 | n/a | n/a | 1.017 | 1.017 |
| Aspartic acid (g) | n/a | 0.065 | 0.085 | 0.128 | 0.109 | 0.216 | 0.332 | 0.043 | 0.068 | 1.69 | 0.013 | n/a | n/a | 2.749 | 2.749 |
| Glutamic acid (g) | n/a | 0.187 | 0.206 | 0.116 | 0.392 | 0.422 | 0.893 | 0.032 | 0.115 | 2.15 | 0.021 | n/a | n/a | 4.535 | 4.535 |
| Glycine (g) | n/a | 0.022 | 0.021 | 0.018 | 0.027 | 0.057 | 0.051 | 0.007 | 0.031 | 0.538 | 0.005 | n/a | n/a | 0.777 | 0.777 |
| Proline (g) | n/a | 0.007 | 0.036 | 0.012 | 0.036 | 0.057 | 0.051 | 0.007 | 0.027 | 0.768 | 0.003 | n/a | n/a | 1.004 | 1.004 |
| Serine (g) | n/a | 0.014 | 0.036 | 0.031 | 0.055 | 0.057 | 0.077 | 0.007 | 0.031 | 0.845 | 0.005 | n/a | n/a | 1.156 | 1.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.029 | 0.021 | 0.037 | 0.027 | 0.046 | 0.077 | 0.014 | 0.014 | 0.358 | 0.002 | 0.003 | 0.0 | 0.628 | 0.628 |
| Phytosterols (mg) | n/a | 10.8 | 7.832 | 5.498 | 22.78 | n/a | n/a | 2.136 | n/a | n/a | n/a | n/a | n/a | 49.046 | 49.046 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.014 | 0.006 | 0.027 | 0.011 | 0.077 | 0.011 | 0.0 | 0.973 | 0.0 | n/a | 0.0 | 1.127 | 1.127 |
| Polyunsaturated (g) | 0.0 | 0.014 | 0.014 | 0.037 | 0.055 | 0.137 | 0.204 | 0.028 | 0.048 | 0.666 | 0.007 | n/a | 0.0 | 1.209 | 1.209 |