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Receta Ulitimate Meat Loaf With Tomato Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Tomato Relish:
2 bay leaves
Kosher salt and freshly ground black pepper
Extra-virgin olive oil
Ingredients for Meatloaf:
Leaves from 2 fresh thyme sprigs
3 slices white bread, crusts removed and torn into pieces
Sea salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		garlics
0.65g 		bell peppers
24.4g 		tomatoes
33.67g 		parsley
1.78g 		ketchup
45.0g 		worcestershire sauce
2.13g 		pepper
0.0g 		kosher salt
0.0g 		beef
56.7g 		pork
56.7g 		eggs
16.5g 		bread
0.0g 		milk
15.25g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 0.24 0.3 0.05 0.78 0.0 n/a n/a 9.85 9.57 2.08 n/a 0.49 n/a n/a 23.54 188.32
Total Fat (g) 0.01 0.0 0.07 0.07 0.01 0.14 0.0 n/a n/a 9.68 12.01 1.64 n/a 0.5 n/a n/a 24.14 193.12
Carbohydrates (g) 1.16 0.22 1.47 1.32 0.11 11.32 0.41 n/a n/a 0.0 0.0 0.13 n/a 0.69 n/a n/a 16.82 134.56
Ash (g) 0.04 0.01 0.11 0.17 0.04 1.65 0.04 n/a n/a 0.49 0.49 0.14 n/a 0.11 n/a n/a 3.29 26.32
Calories (kcal) 4.95 0.972 7.562 6.061 0.641 43.65 1.658 n/a n/a 129.273 149.118 23.595 n/a 9.15 n/a n/a 376.63 3013.04
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.24 n/a 0.47 0.42 n/a 5.29 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 6.46 51.68
Fructose (g) 0.16 n/a 0.55 0.46 n/a 4.18 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 5.37 42.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.8 n/a n/a 0.82 6.56
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.78 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.8 6.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 11.03 0.38 22.49 31.82 1.56 31.12 1.67 n/a n/a 37.31 34.62 12.51 n/a 13.47 n/a n/a 197.99 1583.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.52 0.01 1.02 0.89 0.02 10.25 0.21 n/a n/a n/a n/a 0.13 n/a 0.8 n/a n/a 13.85 110.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.2 0.0 0.5 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 10.4
Calcium (mg) 2.846 1.181 1.708 3.367 2.458 8.1 2.274 n/a n/a 3.969 7.938 8.745 n/a 17.233 n/a n/a 59.818 478.544
Iron (mg) 0.03 0.01 0.1 0.09 0.11 0.23 0.11 n/a n/a 0.96 0.5 0.3 n/a 0.0 n/a n/a 2.45 19.6
Magnesium (mg) 1.238 0.163 2.927 3.704 0.891 8.55 0.276 n/a n/a 9.639 10.773 1.98 n/a 1.525 n/a n/a 41.665 333.32
Phosphorus (mg) 3.589 0.998 6.343 8.081 1.033 14.85 1.275 n/a n/a 69.172 99.223 31.515 n/a 13.878 n/a n/a 249.956 1999.648
Potassium (mg) 18.068 2.617 51.473 79.798 9.868 171.9 17.0 n/a n/a 139.479 162.725 22.11 n/a 21.808 n/a n/a 696.845 5574.76
Sodium (mg) 0.495 0.111 0.976 1.684 0.998 501.3 20.825 n/a n/a 32.318 31.751 23.1 n/a 6.1 n/a n/a 619.657 4957.256
Zinc (mg) 0.02 0.01 0.06 0.06 0.02 0.12 0.0 n/a n/a 2.04 1.25 0.18 n/a 0.06 n/a n/a 3.81 30.48
Copper (mg) 0.005 0.002 0.005 0.02 0.003 0.081 0.004 n/a n/a 0.034 0.028 0.017 n/a 0.002 n/a n/a 0.2 1.6
Manganese (mg) 0.016 0.011 0.027 0.037 0.003 0.059 n/a n/a n/a 0.011 0.006 0.007 n/a 0.0 n/a n/a 0.176 1.408
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 6.9 13.9 5.2 n/a 0.6 n/a n/a 26.9 215.2
Vitamin A, IU (IU) 0.248 0.059 763.807 280.471 150.053 419.85 1.679 n/a n/a 0.0 3.969 80.355 n/a 15.555 n/a n/a 1716.045 13728.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 n/a n/a 0.0 1.134 22.935 n/a 4.27 n/a n/a 28.36 226.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 14.141 7.499 21.15 0.106 n/a n/a 0.0 1.134 23.1 n/a 4.27 n/a n/a 109.701 877.608
Beta Carotene (mcg) 0.124 0.033 396.175 151.178 90.024 252.0 0.914 n/a n/a n/a n/a 1.65 n/a 0.763 n/a n/a 892.86 7142.88
Vitamin E (mg) 0.0 0.0 0.39 0.18 0.01 0.66 0.0 n/a n/a n/a n/a 0.16 n/a 0.01 n/a n/a 1.41 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.775 n/a 6.1 n/a n/a 11.875 95.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 7519.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8385.379 67083.032
Lutein + zeaxanthin (mcg) 0.495 0.104 12.441 41.414 99.055 0.0 1.02 n/a n/a n/a n/a 54.615 n/a 0.0 n/a n/a 209.145 1673.16
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.04 0.01 0.06 n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.9 0.2 31.2 4.3 2.4 6.8 0.3 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 46.4 371.2
Thiamin (mg) 0.006 0.001 0.012 0.013 0.002 0.005 0.001 n/a n/a 0.034 0.414 0.012 n/a 0.006 n/a n/a 0.506 4.048
Riboflavin (mg) 0.004 0.001 0.022 0.007 0.002 0.059 0.003 n/a n/a 0.13 0.136 0.079 n/a 0.027 n/a n/a 0.469 3.752
Niacin (mg) 0.015 0.005 0.239 0.199 0.023 0.644 0.015 n/a n/a 2.387 2.461 0.012 n/a 0.017 n/a n/a 6.015 48.12
Pantothenic acid (mg) 0.015 0.004 0.078 0.03 0.007 0.023 n/a n/a n/a 0.204 0.38 0.238 n/a 0.055 n/a n/a 1.033 8.264
Vitamin B-6 (mg) 0.015 0.008 0.071 0.027 0.002 0.068 0.0 n/a n/a 0.136 0.215 0.023 n/a 0.006 n/a n/a 0.57 4.56
Folate (mcg) 2.351 0.02 11.222 5.051 2.708 4.5 0.17 n/a n/a 3.969 2.835 7.755 n/a 0.763 n/a n/a 41.342 330.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.08 0.4 0.21 n/a 0.07 n/a n/a 1.76 14.08
Choline (mg) 0.8 0.2 1.4 2.3 0.2 5.6 0.1 n/a n/a n/a n/a 41.4 n/a 2.2 n/a n/a 54.1 432.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.003 0.001 0.009 n/a n/a n/a n/a 0.119 0.028 n/a 0.012 n/a n/a 0.177 1.416
Threonine (g) 0.002 0.001 0.01 0.01 0.002 0.027 n/a n/a n/a n/a 0.437 0.092 n/a 0.021 n/a n/a 0.603 4.824
Isoleucine (g) 0.001 0.001 0.005 0.007 0.002 0.023 n/a n/a n/a n/a 0.448 0.111 n/a 0.026 n/a n/a 0.623 4.984
Leucine (g) 0.004 0.002 0.01 0.01 0.004 0.036 n/a n/a n/a n/a 0.765 0.18 n/a 0.041 n/a n/a 1.052 8.416
Lysine (g) 0.005 0.002 0.01 0.01 0.003 0.036 n/a n/a n/a n/a 0.862 0.15 n/a 0.021 n/a n/a 1.099 8.792
Methionine (g) 0.0 0.001 0.002 0.003 0.001 0.009 n/a n/a n/a n/a 0.255 0.063 n/a 0.012 n/a n/a 0.346 2.768
Cystine (g) 0.0 0.0 0.005 0.003 0.0 0.009 n/a n/a n/a n/a 0.125 0.045 n/a 0.003 n/a n/a 0.19 1.52
Phenylalanine (g) 0.004 0.001 0.012 0.024 0.003 0.027 n/a n/a n/a n/a 0.38 0.112 n/a 0.023 n/a n/a 0.585 4.68
Tyrosine (g) 0.001 0.001 0.002 0.003 0.001 0.018 n/a n/a n/a n/a 0.335 0.083 n/a 0.023 n/a n/a 0.467 3.736
Valine (g) 0.002 0.002 0.007 0.007 0.003 0.027 n/a n/a n/a n/a 0.522 0.142 n/a 0.029 n/a n/a 0.741 5.928
Arginine (g) 0.012 0.004 0.01 0.007 0.002 0.023 n/a n/a n/a n/a 0.595 0.135 n/a 0.012 n/a n/a 0.8 6.4
Histidine (g) 0.001 0.001 0.005 0.003 0.001 0.018 n/a n/a n/a n/a 0.38 0.051 n/a 0.012 n/a n/a 0.473 3.784
Alanine (g) 0.002 0.001 0.007 0.01 0.004 0.041 n/a n/a n/a n/a 0.556 0.122 n/a 0.015 n/a n/a 0.758 6.064
Aspartic acid (g) 0.011 0.003 0.068 0.047 0.005 0.158 n/a n/a n/a n/a 0.89 0.219 n/a 0.037 n/a n/a 1.439 11.512
Glutamic acid (g) 0.032 0.005 0.051 0.145 0.004 0.495 n/a n/a n/a n/a 1.497 0.277 n/a 0.099 n/a n/a 2.606 20.848
Glycine (g) 0.004 0.001 0.007 0.007 0.003 0.023 n/a n/a n/a n/a 0.454 0.071 n/a 0.012 n/a n/a 0.581 4.648
Proline (g) 0.001 0.001 0.005 0.007 0.004 0.027 n/a n/a n/a n/a 0.386 0.084 n/a 0.052 n/a n/a 0.566 4.528
Serine (g) 0.002 0.001 0.012 0.01 0.002 0.032 n/a n/a n/a n/a 0.397 0.16 n/a 0.017 n/a n/a 0.634 5.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.122 40.823 69.795 n/a 1.525 n/a n/a 151.265 1210.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.007 0.01 0.002 0.018 0.0 n/a n/a 3.861 4.462 0.512 n/a 0.285 n/a n/a 9.163 73.304
Phytosterols (mg) 1.856 n/a n/a 2.357 0.089 3.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.452 59.616
Monounsaturated Fat (g) 0.001 0.0 0.0 0.01 0.005 0.023 0.0 n/a n/a 4.201 5.352 0.629 n/a 0.124 n/a n/a 10.345 82.76
Polyunsaturated (g) 0.002 0.002 0.017 0.027 0.002 0.059 0.0 n/a n/a 0.403 1.083 0.224 n/a 0.031 n/a n/a 1.849 14.792