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Receta Ultimate Chocolate Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bowl buttercream frosting (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cocoa
5.0g 		baking soda
0.19g 		butter
12.61g 		water
9.88g 		sugar
33.33g 		eggs
8.21g 		flour
13.89g 		vanilla
0.35g 		salt
0.13g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.11 0.0 0.0 1.03 1.43 0.0 0.0 1.07 4.65 55.8
Total Fat (g) 0.5 0.0 10.23 0.0 0.0 0.82 0.14 0.0 0.0 4.15 15.83 189.96
Carbohydrates (g) 3.0 0.0 0.01 0.0 33.33 0.06 10.6 0.04 0.0 8.32 55.36 664.32
Ash (g) n/a 0.07 0.27 0.01 0.0 0.07 0.07 0.0 0.12 0.25 0.86 10.32
Calories (kcal) 20.0 0.0 90.42 0.0 129.0 11.745 50.557 1.008 0.0 74.9 377.629 4531.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) n/a 0.0 2.0 9.87 0.01 6.23 1.66 0.18 0.0 0.21 20.16 241.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.0 0.0 0.01 0.0 33.3 0.06 0.04 0.04 0.0 7.21 40.67 488.04
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 1.9 22.8
Calcium (mg) 0.0 0.0 3.027 0.296 0.333 4.353 2.083 0.039 0.03 26.46 36.621 439.452
Iron (mg) 1.8 0.0 0.0 0.0 0.0 0.15 0.64 0.0 0.0 0.33 2.93 35.16
Magnesium (mg) n/a 0.0 0.252 0.099 0.0 0.986 3.056 0.042 0.001 8.82 13.255 159.06
Phosphorus (mg) n/a 0.0 3.027 0.0 0.0 15.687 15.0 0.021 0.0 29.12 62.855 754.26
Potassium (mg) n/a 0.0 3.027 0.0 0.667 11.006 14.861 0.518 0.01 52.08 82.169 986.028
Sodium (mg) 0.0 52.44 72.638 0.395 0.0 11.499 0.278 0.032 48.448 11.06 196.789 2361.468
Zinc (mg) n/a 0.0 0.01 0.0 0.0 0.09 0.1 0.0 0.0 0.32 0.52 6.24
Copper (mg) n/a 0.0 0.0 0.001 0.0 0.008 0.019 0.0 0.0 0.069 0.098 1.176
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.003 0.094 0.001 0.0 0.066 0.164 1.968
Selenium (mcg) n/a 0.0 0.1 0.0 0.2 2.6 4.7 0.0 0.0 0.6 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 315.145 0.0 0.0 39.999 0.0 0.0 0.0 27.3 382.444 4589.328
Retinol (mcg) n/a 0.0 84.619 0.0 0.0 11.417 0.0 0.0 0.0 8.26 104.295 1251.54
Vitamin A, RAE (mcg_RAE) n/a 0.0 86.258 0.0 0.0 11.499 0.0 0.0 0.0 8.26 106.017 1272.204
Beta Carotene (mcg) n/a 0.0 19.925 0.0 0.0 0.821 0.0 0.0 0.0 0.0 20.746 248.952
Vitamin E (mg) n/a 0.0 0.29 0.0 0.0 0.08 0.01 0.0 0.0 0.07 0.45 5.4
Vitamin D (IU) n/a n/a 7.062 0.0 n/a 2.875 n/a n/a n/a n/a 9.937 119.244
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 27.186 2.5 0.0 0.0 0.84 30.526 366.312
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.04 0.05 n/a n/a 0.13 0.22 2.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.006 0.11 0.0 0.0 0.015 0.132 1.584
Riboflavin (mg) n/a 0.0 0.004 0.0 0.007 0.039 0.068 0.0 0.0 0.042 0.16 1.92
Niacin (mg) n/a 0.0 0.005 0.0 0.0 0.006 0.819 0.002 0.0 0.055 0.886 10.632
Pantothenic acid (mg) n/a 0.0 0.014 0.0 0.0 0.118 0.061 0.0 0.0 0.066 0.259 3.108
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.011 0.006 0.0 0.0 0.006 0.023 0.276
Folate (mcg) n/a 0.0 0.378 0.0 0.0 3.86 25.417 0.0 0.0 1.68 31.336 376.032
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.23 2.76
Choline (mg) n/a 0.0 2.4 0.0 0.0 20.6 1.4 n/a 0.0 6.5 30.9 370.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 21.389 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.014 0.018 n/a 0.0 n/a 0.033 0.396
Threonine (g) n/a n/a 0.005 n/a n/a 0.046 0.039 n/a 0.0 n/a 0.09 1.08
Isoleucine (g) n/a n/a 0.006 n/a n/a 0.055 0.05 n/a 0.0 n/a 0.111 1.332
Leucine (g) n/a n/a 0.01 n/a n/a 0.09 0.099 n/a 0.0 n/a 0.198 2.376
Lysine (g) n/a n/a 0.009 n/a n/a 0.075 0.032 n/a 0.0 n/a 0.116 1.392
Methionine (g) n/a n/a 0.003 n/a n/a 0.031 0.025 n/a 0.0 n/a 0.059 0.708
Cystine (g) n/a n/a 0.001 n/a n/a 0.022 0.031 n/a 0.0 n/a 0.054 0.648
Phenylalanine (g) n/a n/a 0.005 n/a n/a 0.056 0.072 n/a 0.0 n/a 0.133 1.596
Tyrosine (g) n/a n/a 0.005 n/a n/a 0.041 0.043 n/a 0.0 n/a 0.089 1.068
Valine (g) n/a n/a 0.008 n/a n/a 0.071 0.058 n/a 0.0 n/a 0.137 1.644
Arginine (g) n/a n/a 0.004 n/a n/a 0.067 0.058 n/a 0.0 n/a 0.129 1.548
Histidine (g) n/a n/a 0.003 n/a n/a 0.025 0.032 n/a 0.0 n/a 0.06 0.72
Alanine (g) n/a n/a 0.004 n/a n/a 0.061 0.046 n/a 0.0 n/a 0.11 1.32
Aspartic acid (g) n/a n/a 0.008 n/a n/a 0.109 0.061 n/a 0.0 n/a 0.178 2.136
Glutamic acid (g) n/a n/a 0.023 n/a n/a 0.138 0.483 n/a 0.0 n/a 0.644 7.728
Glycine (g) n/a n/a 0.003 n/a n/a 0.035 0.051 n/a 0.0 n/a 0.089 1.068
Proline (g) n/a n/a 0.01 n/a n/a 0.042 0.167 n/a 0.0 n/a 0.219 2.628
Serine (g) n/a n/a 0.006 n/a n/a 0.08 0.072 n/a 0.0 n/a 0.158 1.896
Cholesterol (mg) 0.0 0.0 27.113 0.0 0.0 34.742 0.0 0.0 0.0 3.22 65.076 780.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 6.478 0.0 0.0 0.255 0.022 0.0 0.0 2.591 9.346 112.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 2.651 0.0 0.0 0.313 0.013 0.0 0.0 1.007 3.983 47.796
Polyunsaturated (g) n/a 0.0 0.383 0.0 0.0 0.112 0.057 0.0 0.0 0.193 0.745 8.94