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Receta Ultimate Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salsa
lowfat sour cream
white or possibly yellow corn tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		taco seasoning
0.88g 		refried beans
73.83g 		lettuce
3.73g 		tomatoes
22.6g 		olives
2.25g 		cheese
4.67g 		salsa
0.0g 		cream
0.0g 		guacamole
24.79g 		corn tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.0 3.99 0.05 0.2 0.0 1.16 n/a n/a 0.5 n/a 19.03 114.18
Total Fat (g) 12.9 0.0 0.86 0.01 0.05 2.25 1.55 n/a n/a 3.63 n/a 21.25 127.5
Carbohydrates (g) 0.0 0.5 11.27 0.08 0.89 0.0 0.06 n/a n/a 2.11 n/a 14.91 89.46
Ash (g) 0.65 0.34 1.48 0.02 0.11 n/a 0.18 n/a n/a 0.39 n/a 3.18 19.08
Calories (kcal) 172.364 1.661 67.188 0.597 4.068 19.89 18.807 n/a n/a 39.664 n/a 324.239 1945.434
Starch (g) n/a n/a 6.61 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 6.64 39.84
Sucrose (g) n/a n/a 0.34 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.37 2.22
Glucose (dextrose) (g) n/a n/a 0.0 0.01 0.28 n/a n/a n/a n/a 0.09 n/a 0.38 2.28
Fructose (g) n/a n/a 0.0 0.01 0.31 n/a n/a n/a n/a 0.03 n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 49.75 0.05 56.22 3.57 21.36 0.0 1.72 n/a n/a 18.15 n/a 150.82 904.92
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.17 0.34 0.02 0.59 0.0 0.02 n/a n/a 0.16 n/a 1.31 7.86
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 3.8 0.0 0.3 0.0 0.0 n/a n/a 1.7 n/a 5.9 35.4
Calcium (mg) 5.292 n/a 24.365 1.232 2.26 0.023 33.647 n/a n/a 2.975 n/a 69.793 418.758
Iron (mg) 1.28 0.06 1.23 0.04 0.06 0.01 0.03 n/a n/a 0.14 n/a 2.86 17.16
Magnesium (mg) 12.852 n/a 28.057 0.448 2.486 0.0 1.307 n/a n/a 7.189 n/a 52.338 314.028
Phosphorus (mg) 92.23 n/a 81.955 1.045 5.424 0.0 23.893 n/a n/a 12.891 n/a 217.438 1304.628
Potassium (mg) 185.972 n/a 248.08 6.981 53.558 0.023 4.573 n/a n/a 120.232 n/a 619.419 3716.514
Sodium (mg) 43.091 71.267 331.512 0.933 1.13 0.045 28.98 n/a n/a 1.735 n/a 478.694 2872.164
Zinc (mg) 2.71 n/a 0.48 0.01 0.04 0.0 0.15 n/a n/a 0.16 n/a 3.54 21.24
Copper (mg) 0.045 n/a 0.126 0.001 0.014 0.0 0.001 n/a n/a 0.047 n/a 0.234 1.404
Manganese (mg) 0.015 n/a 0.244 0.007 0.025 n/a 0.0 n/a n/a 0.035 n/a 0.326 1.956
Selenium (mcg) 9.1 n/a 4.8 0.1 0.0 0.0 0.6 n/a n/a 0.1 n/a 14.8 88.8
Vitamin A, IU (IU) 0.0 82.866 0.0 279.701 188.244 n/a 46.76 n/a n/a 36.193 n/a 633.764 3802.584
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 12.04 n/a n/a 0.0 n/a 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 14.0 9.491 0.0 12.367 n/a n/a 1.735 n/a 37.593 225.558
Beta Carotene (mcg) n/a n/a 0.0 167.813 101.467 0.0 3.967 n/a n/a 15.37 n/a 288.616 1731.696
Vitamin E (mg) n/a n/a 0.04 0.01 0.12 0.32 0.01 n/a n/a 0.51 n/a 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a 0.56 3.36
Lycopene (mcg) n/a n/a 0.0 0.0 581.455 0.0 0.0 n/a n/a 0.0 n/a 581.455 3488.73
Lutein + zeaxanthin (mcg) n/a n/a 0.0 64.363 27.796 0.0 0.0 n/a n/a 67.181 n/a 159.34 956.04
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.76 0.01 0.03 n/a 0.0 n/a n/a 0.08 n/a 0.88 5.28
Tocopherol, delta (mg) n/a n/a 0.06 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 0.4 4.4 0.1 2.9 0.0 0.0 n/a n/a 2.5 n/a 10.3 61.8
Thiamin (mg) 0.045 n/a 0.03 0.002 0.009 0.0 0.001 n/a n/a 0.017 n/a 0.105 0.63
Riboflavin (mg) 0.174 n/a 0.015 0.003 0.005 0.0 0.018 n/a n/a 0.032 n/a 0.246 1.476
Niacin (mg) 3.183 n/a 0.31 0.012 0.133 0.0 0.004 n/a n/a 0.431 n/a 4.073 24.438
Pantothenic acid (mg) 0.272 n/a 0.162 0.005 0.02 n/a 0.019 n/a n/a 0.345 n/a 0.824 4.944
Vitamin B-6 (mg) 0.181 n/a 0.081 0.004 0.018 0.0 0.003 n/a n/a 0.064 n/a 0.352 2.112
Folate (mcg) 5.292 n/a 8.122 1.344 3.39 0.0 0.84 n/a n/a 20.08 n/a 39.067 234.402
Vitamin B-12 (mcg) 1.44 n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a 1.48 8.88
Choline (mg) n/a n/a 16.9 0.4 1.5 0.0 0.8 n/a n/a 3.5 n/a 23.2 139.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.052 0.001 0.002 n/a 0.015 n/a n/a 0.007 n/a 0.077 0.462
Threonine (g) n/a n/a 0.17 0.002 0.007 n/a 0.042 n/a n/a 0.017 n/a 0.237 1.422
Isoleucine (g) n/a n/a 0.177 0.001 0.005 n/a 0.072 n/a n/a 0.02 n/a 0.275 1.65
Leucine (g) n/a n/a 0.325 0.003 0.007 n/a 0.112 n/a n/a 0.035 n/a 0.48 2.88
Lysine (g) n/a n/a 0.281 0.002 0.007 n/a 0.097 n/a n/a 0.032 n/a 0.418 2.508
Methionine (g) n/a n/a 0.059 0.001 0.002 n/a 0.03 n/a n/a 0.01 n/a 0.102 0.612
Cystine (g) n/a n/a 0.044 0.0 0.002 n/a 0.006 n/a n/a 0.007 n/a 0.06 0.36
Phenylalanine (g) n/a n/a 0.222 0.003 0.016 n/a 0.061 n/a n/a 0.057 n/a 0.358 2.148
Tyrosine (g) n/a n/a 0.118 0.001 0.002 n/a 0.056 n/a n/a 0.012 n/a 0.19 1.14
Valine (g) n/a n/a 0.214 0.002 0.005 n/a 0.077 n/a n/a 0.027 n/a 0.325 1.95
Arginine (g) n/a n/a 0.251 0.001 0.005 n/a 0.044 n/a n/a 0.022 n/a 0.323 1.938
Histidine (g) n/a n/a 0.111 0.001 0.002 n/a 0.041 n/a n/a 0.012 n/a 0.167 1.002
Alanine (g) n/a n/a 0.17 0.002 0.007 n/a 0.033 n/a n/a 0.027 n/a 0.238 1.428
Aspartic acid (g) n/a n/a 0.487 0.005 0.032 n/a 0.075 n/a n/a 0.059 n/a 0.658 3.948
Glutamic acid (g) n/a n/a 0.62 0.006 0.097 n/a 0.284 n/a n/a 0.072 n/a 1.079 6.474
Glycine (g) n/a n/a 0.155 0.002 0.005 n/a 0.02 n/a n/a 0.025 n/a 0.206 1.236
Proline (g) n/a n/a 0.17 0.001 0.005 n/a 0.131 n/a n/a 0.025 n/a 0.332 1.992
Serine (g) n/a n/a 0.222 0.001 0.007 n/a 0.068 n/a n/a 0.027 n/a 0.325 1.95
Cholesterol (mg) 52.163 0.0 0.0 n/a 0.0 0.0 4.9 n/a n/a 0.0 n/a 57.063 342.378
Trans Fat (g) n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 5.148 0.0 0.288 n/a 0.007 0.311 0.984 n/a n/a 0.528 n/a 7.266 43.596
Phytosterols (mg) n/a n/a n/a n/a 1.582 n/a n/a n/a n/a n/a n/a 1.582 9.492
Monounsaturated Fat (g) 5.602 n/a 0.281 n/a 0.007 1.642 0.438 n/a n/a 2.429 n/a 10.398 62.388
Polyunsaturated (g) 0.537 n/a 0.244 n/a 0.018 0.237 0.044 n/a n/a 0.451 n/a 1.53 9.18