Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup ulunthu/split black lentils - soaked overnight and grind/blend to a smooth consistency with water.
(Note: add water bit by bit because the paste must come together to shape it as a doughnut)
1 red chili - sliced
5 shallots - sliced/chopped
Salt for taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chili
3.29g 		chili
0.0g 		cumin
0.21g 		pepper
0.21g 		shallots
0.0g 		curry
1.58g 		spring onion
0.86g 		coriander
0.75g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 n/a 0.04 0.02 n/a 0.2 0.02 0.09 n/a n/a 0.43 4.3
Total Fat (g) 0.01 n/a 0.05 0.01 n/a 0.22 0.0 0.13 n/a n/a 0.41 4.1
Carbohydrates (g) 0.31 n/a 0.09 0.14 n/a 0.92 0.06 0.41 n/a n/a 1.93 19.3
Ash (g) 0.02 n/a 0.02 0.01 n/a 0.09 0.01 0.05 n/a n/a 0.18 1.8
Calories (kcal) 1.314 n/a 0.788 0.536 n/a 5.119 0.276 2.235 n/a n/a 10.267 102.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 2.88 n/a 0.02 0.02 n/a 0.15 0.78 0.07 n/a n/a 3.91 39.1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.0 0.0 n/a 0.04 0.02 n/a n/a n/a 0.24 2.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.3 n/a n/a 1.0 10.0
Calcium (mg) 0.591 n/a 1.955 0.918 n/a 7.529 0.622 5.318 n/a n/a 16.932 169.32
Iron (mg) 0.04 n/a 0.14 0.06 n/a 0.47 0.01 0.12 n/a n/a 0.84 8.4
Magnesium (mg) 0.821 n/a 0.769 0.407 n/a 4.001 0.173 2.475 n/a n/a 8.646 86.46
Phosphorus (mg) 1.511 n/a 1.048 0.363 n/a 5.497 0.32 3.068 n/a n/a 11.806 118.06
Potassium (mg) 11.169 n/a 3.755 2.644 n/a 24.302 2.385 9.503 n/a n/a 53.757 537.57
Sodium (mg) 0.23 n/a 0.353 0.092 n/a 0.819 0.138 0.263 n/a n/a 1.895 18.95
Zinc (mg) 0.01 n/a 0.01 0.0 n/a 0.06 0.0 0.04 n/a n/a 0.13 1.3
Copper (mg) 0.006 n/a 0.002 0.002 n/a 0.013 0.001 0.007 n/a n/a 0.031 0.31
Manganese (mg) 0.008 n/a 0.007 0.012 n/a 0.068 0.001 0.014 n/a n/a 0.11 1.1
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.5 5.0
Vitamin A, IU (IU) 38.73 n/a 2.667 0.628 n/a 15.53 8.614 0.0 n/a n/a 66.169 661.69
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.938 n/a 0.134 0.032 n/a 0.772 0.432 0.0 n/a n/a 3.308 33.08
Beta Carotene (mcg) 22.042 n/a 1.6 0.328 n/a 9.324 5.167 n/a n/a n/a 38.461 384.61
Vitamin E (mg) 0.02 n/a 0.01 0.0 n/a 0.35 0.0 n/a n/a n/a 0.38 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.013 n/a 0.0 0.0 n/a n/a n/a 0.013 0.13
Lutein + zeaxanthin (mcg) 23.816 n/a 0.941 0.431 n/a 0.0 9.824 n/a n/a n/a 35.011 350.11
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 8.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 n/a n/a 8.5 85.0
Thiamin (mg) 0.003 n/a 0.001 0.0 n/a 0.004 0.001 0.002 n/a n/a 0.011 0.11
Riboflavin (mg) 0.003 n/a 0.001 0.001 n/a 0.004 0.001 0.002 n/a n/a 0.011 0.11
Niacin (mg) 0.031 n/a 0.01 0.002 n/a 0.055 0.005 0.016 n/a n/a 0.118 1.18
Pantothenic acid (mg) 0.002 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.003 0.03
Vitamin B-6 (mg) 0.009 n/a 0.001 0.001 n/a 0.018 0.001 n/a n/a n/a 0.029 0.29
Folate (mcg) 0.756 n/a 0.021 0.021 n/a 2.426 0.553 0.0 n/a n/a 3.776 37.76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.4 n/a 0.1 0.0 n/a 1.0 0.0 n/a n/a n/a 1.5 15.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.01
Threonine (g) 0.002 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.003 0.03
Isoleucine (g) 0.002 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.003 0.03
Leucine (g) 0.004 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.005 0.05
Lysine (g) 0.003 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.004 0.04
Methionine (g) 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.01
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.01
Phenylalanine (g) 0.002 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.002 0.02
Tyrosine (g) 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.02
Valine (g) 0.003 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.003 0.03
Arginine (g) 0.003 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.004 0.04
Histidine (g) 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.02
Alanine (g) 0.003 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.003 0.03
Aspartic acid (g) 0.01 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.011 0.11
Glutamic acid (g) 0.009 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.012 0.12
Glycine (g) 0.002 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.003 0.03
Proline (g) 0.003 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.004 0.04
Serine (g) 0.003 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.003 0.03
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.003 0.002 n/a 0.035 0.0 0.007 n/a n/a 0.049 0.49
Phytosterols (mg) n/a n/a 0.143 0.193 n/a 1.134 n/a 0.345 n/a n/a 1.815 18.15
Monounsaturated Fat (g) 0.0 n/a 0.029 0.002 n/a 0.087 0.0 0.102 n/a n/a 0.221 2.21
Polyunsaturated (g) 0.004 n/a 0.007 0.002 n/a 0.04 0.001 0.013 n/a n/a 0.067 0.67