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Receta Un-Stuffed Golumpki - Cabbage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		cabbage
12.0g 		garlics
10.44g 		onion
63.0g 		tomatoes
190.0g 		tomatoes sauce
245.0g 		rice
118.5g 		seasoning
2.46g 		parsley
0.5g 		pepper
0.0g 		salt
0.0g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.15 0.66 0.69 1.48 3.23 3.19 0.37 0.11 n/a n/a 7.33 96.02 96.02
Total Fat (g) 77.43 0.01 0.05 0.06 0.25 0.44 0.33 0.65 0.02 n/a n/a 5.66 84.91 84.91
Carbohydrates (g) 0.0 0.7 3.45 5.88 7.6 13.18 33.38 0.0 0.26 n/a n/a 1.08 65.53 65.53
Ash (g) 3.9 0.08 0.16 0.22 1.54 4.9 0.49 0.06 0.06 n/a n/a n/a 11.4 11.4
Calories (kcal) 1034.185 3.0 15.556 25.2 32.3 58.8 154.05 7.478 1.38 n/a n/a 85.315 1417.264 1417.264
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.62 0.02 0.64 n/a n/a 0.02 n/a n/a n/a 1.31 1.31
Glucose (dextrose) (g) n/a 0.2 n/a 1.24 2.09 5.71 n/a n/a 0.01 n/a n/a n/a 9.25 9.25
Fructose (g) n/a 0.17 n/a 0.81 2.41 4.07 n/a n/a 0.0 n/a n/a n/a 7.47 7.47
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 298.51 11.06 6.12 56.14 179.13 223.24 81.1 1.38 0.05 n/a n/a 13.12 869.85 869.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.1 2.67 4.52 10.41 0.06 0.0 0.04 n/a n/a 0.17 18.36 18.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 1.1 1.9 3.7 0.5 0.0 0.2 n/a n/a 0.0 7.8 7.8
Calcium (mg) 31.751 4.8 18.896 14.49 58.9 31.85 11.85 0.221 7.34 n/a n/a 206.508 386.607 386.607
Iron (mg) 7.67 0.06 0.18 0.13 1.84 2.5 1.42 0.03 0.49 n/a n/a 0.07 14.38 14.38
Magnesium (mg) 77.11 1.44 2.61 6.3 20.9 39.2 14.22 0.344 1.245 n/a n/a 7.345 170.715 170.715
Phosphorus (mg) 553.38 3.12 15.973 18.27 36.1 63.7 50.955 3.321 1.755 n/a n/a 148.03 894.604 894.604
Potassium (mg) 1115.831 20.4 41.864 91.98 357.2 810.95 41.475 6.101 19.025 n/a n/a 26.838 2531.664 2531.664
Sodium (mg) 258.546 2.16 1.775 2.52 271.7 1283.8 1.185 15.646 2.26 n/a n/a 149.16 1988.752 1988.752
Zinc (mg) 16.28 0.02 0.12 0.11 0.27 0.49 0.58 0.05 0.02 n/a n/a 0.88 18.83 18.83
Copper (mg) 0.272 0.002 0.031 0.025 0.133 0.294 0.083 0.002 0.003 n/a n/a 0.008 0.854 0.854
Manganese (mg) 0.091 0.019 0.174 0.082 0.152 0.27 0.557 0.0 0.053 n/a n/a n/a 1.397 1.397
Selenium (mcg) 54.9 0.0 1.5 0.3 0.2 0.5 8.9 0.0 0.1 n/a n/a 4.6 71.0 71.0
Vitamin A, IU (IU) 0.0 11.76 0.94 1.26 222.3 1060.85 0.0 1.845 50.92 n/a n/a n/a 1349.875 1349.875
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 n/a n/a 44.07 44.341 44.341
Vitamin A, RAE (mcg_RAE) 0.0 0.6 0.0 0.0 11.4 53.9 0.0 0.32 2.545 n/a n/a 45.2 113.965 113.965
Beta Carotene (mcg) n/a 5.04 0.522 0.63 133.0 634.55 0.0 0.271 26.9 n/a n/a 14.408 815.32 815.32
Vitamin E (mg) n/a 0.02 0.01 0.01 1.29 3.48 0.05 0.0 0.03 n/a n/a 0.1 5.0 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.279 n/a n/a n/a n/a 1.279 1.279
Lycopene (mcg) n/a 0.0 0.0 0.0 5257.3 34248.55 0.0 0.271 1.985 n/a n/a 0.0 39508.106 39508.106
Lutein + zeaxanthin (mcg) n/a 3.6 1.67 2.52 163.4 56.35 0.0 0.0 27.65 n/a n/a 0.0 255.19 255.19
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.05 n/a 0.0 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.1 0.25 n/a 0.0 0.01 n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 3.3 4.7 17.7 17.2 0.0 0.0 0.6 n/a n/a 0.0 47.8 47.8
Thiamin (mg) 0.272 0.007 0.021 0.032 0.095 0.049 0.19 0.007 0.001 n/a n/a 0.028 0.701 0.701
Riboflavin (mg) 1.043 0.005 0.011 0.019 0.114 0.172 0.012 0.003 0.006 n/a n/a 0.093 1.478 1.478
Niacin (mg) 19.096 0.028 0.073 0.076 1.349 2.401 1.754 0.116 0.04 n/a n/a 0.034 24.965 24.965
Pantothenic acid (mg) 1.633 0.025 0.063 0.076 0.228 0.76 0.462 0.016 n/a n/a n/a n/a 3.262 3.262
Vitamin B-6 (mg) 1.089 0.014 0.129 0.076 0.209 0.245 0.107 0.008 0.005 n/a n/a 0.023 1.904 1.904
Folate (mcg) 31.751 5.16 0.313 11.97 15.2 26.95 68.73 0.025 0.9 n/a n/a 2.825 163.824 163.824
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.65 9.34 9.34
Choline (mg) n/a 1.3 2.4 3.8 13.3 24.3 2.5 1.3 0.5 n/a n/a 4.0 53.4 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 65.175 0.0 0.0 n/a n/a 0.0 65.175 65.175
Tryptophan (g) n/a 0.001 0.007 0.006 0.019 0.025 0.036 0.003 n/a n/a n/a n/a 0.097 0.097
Threonine (g) n/a 0.005 0.017 0.013 0.076 0.098 0.119 0.015 n/a n/a n/a n/a 0.341 0.341
Isoleucine (g) n/a 0.004 0.023 0.006 0.038 0.074 0.142 0.015 n/a n/a n/a n/a 0.302 0.302
Leucine (g) n/a 0.005 0.032 0.019 0.057 0.098 0.261 0.027 n/a n/a n/a n/a 0.498 0.498
Lysine (g) n/a 0.005 0.028 0.025 0.057 0.098 0.119 0.029 n/a n/a n/a n/a 0.361 0.361
Methionine (g) n/a 0.001 0.008 0.0 0.019 0.025 0.071 0.008 n/a n/a n/a n/a 0.132 0.132
Cystine (g) n/a 0.001 0.007 0.0 0.019 0.025 0.071 0.004 n/a n/a n/a n/a 0.127 0.127
Phenylalanine (g) n/a 0.004 0.019 0.019 0.057 0.245 0.166 0.013 n/a n/a n/a n/a 0.522 0.522
Tyrosine (g) n/a 0.002 0.008 0.006 0.038 0.049 0.107 0.01 n/a n/a n/a n/a 0.221 0.221
Valine (g) n/a 0.005 0.03 0.013 0.038 0.074 0.19 0.017 n/a n/a n/a n/a 0.366 0.366
Arginine (g) n/a 0.01 0.066 0.063 0.038 0.074 0.261 0.022 n/a n/a n/a n/a 0.532 0.532
Histidine (g) n/a 0.002 0.011 0.006 0.038 0.049 0.071 0.014 n/a n/a n/a n/a 0.192 0.192
Alanine (g) n/a 0.005 0.014 0.013 0.057 0.098 0.19 0.022 n/a n/a n/a n/a 0.398 0.398
Aspartic acid (g) n/a 0.014 0.051 0.057 0.304 0.49 0.296 0.032 n/a n/a n/a n/a 1.245 1.245
Glutamic acid (g) n/a 0.035 0.085 0.164 0.912 1.593 0.616 0.054 n/a n/a n/a n/a 3.458 3.458
Glycine (g) n/a 0.004 0.021 0.019 0.038 0.074 0.142 0.023 n/a n/a n/a n/a 0.32 0.32
Proline (g) n/a 0.006 0.01 0.006 0.038 0.049 0.154 0.017 n/a n/a n/a n/a 0.281 0.281
Serine (g) n/a 0.006 0.02 0.013 0.057 0.098 0.166 0.014 n/a n/a n/a n/a 0.373 0.373
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 1.771 0.0 n/a n/a 15.255 330.003 330.003
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Saturated Fat (g) 30.889 0.004 0.009 0.025 0.038 0.074 0.095 0.216 0.001 n/a n/a 3.074 34.425 34.425
Phytosterols (mg) n/a 1.32 n/a 9.45 n/a n/a n/a n/a n/a n/a n/a n/a 10.77 10.77
Monounsaturated Fat (g) 33.611 0.002 0.001 0.006 0.038 0.074 0.107 0.291 0.016 n/a n/a 1.37 35.516 35.516
Polyunsaturated (g) 3.22 0.002 0.026 0.013 0.095 0.172 0.095 0.088 0.002 n/a n/a 0.144 3.857 3.857