Receta Unbelievable Coconut Cream Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		milk
61.0g 		eggs
24.64g 		sugar
18.75g 		flour
7.81g 		baking powder
0.14g 		butter
14.19g 		vanilla
0.53g 		coconut
12.9g 		Total Per Serving Total for Recipe
Protein (g) 2.06 3.1 0.0 0.81 0.0 0.12 0.0 0.43 6.51 52.08
Total Fat (g) 0.59 2.45 0.0 0.08 0.0 11.51 0.0 4.32 18.95 151.6
Carbohydrates (g) 3.04 0.19 18.75 5.96 0.0 0.01 0.07 1.96 29.98 239.84
Ash (g) 0.46 0.21 0.0 0.04 0.05 0.3 0.0 0.13 1.19 9.52
Calories (kcal) 25.62 35.235 72.563 28.438 0.0 101.724 1.512 45.663 310.755 2486.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) 3.17 0.03 n/a n/a n/a n/a n/a n/a 3.2 25.6
Maltose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 54.85 18.69 0.01 0.93 0.0 2.25 0.28 6.06 83.06 664.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.19 18.73 0.02 0.0 0.01 0.07 0.8 22.99 183.92
Galactose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 1.4 11.2
Calcium (mg) 72.59 13.059 0.188 1.172 0.0 3.405 0.058 1.806 92.277 738.216
Iron (mg) 0.02 0.45 0.0 0.36 0.0 0.0 0.0 0.31 1.15 9.2
Magnesium (mg) 6.71 2.957 0.0 1.719 0.0 0.284 0.063 4.128 15.86 126.88
Phosphorus (mg) 57.95 47.062 0.0 8.438 0.0 3.405 0.032 14.576 131.463 1051.704
Potassium (mg) 91.5 33.018 0.375 8.359 0.0 3.405 0.777 45.921 183.355 1466.84
Sodium (mg) 26.84 34.496 0.0 0.156 39.33 81.72 0.047 2.58 185.169 1481.352
Zinc (mg) 0.26 0.27 0.0 0.05 0.0 0.01 0.0 0.14 0.74 5.92
Copper (mg) 0.006 0.025 0.0 0.011 0.0 0.0 0.0 0.057 0.099 0.792
Manganese (mg) 0.0 0.01 0.0 0.053 0.0 0.0 0.001 0.193 0.258 2.064
Selenium (mcg) 2.0 7.8 0.1 2.6 0.0 0.1 0.0 1.3 14.0 112.0
Vitamin A, IU (IU) 119.56 119.997 0.0 0.0 0.0 354.546 0.0 0.0 594.102 4752.816
Retinol (mcg) 35.38 34.25 0.0 0.0 0.0 95.198 0.0 0.0 164.828 1318.624
Vitamin A, RAE (mcg_RAE) 35.38 34.496 0.0 0.0 0.0 97.043 0.0 0.0 166.919 1335.352
Beta Carotene (mcg) 1.22 2.464 0.0 0.0 0.0 22.416 0.0 0.0 26.1 208.8
Vitamin E (mg) 0.01 0.24 0.0 0.0 0.0 0.33 0.0 0.03 0.61 4.88
Vitamin D (IU) 31.72 8.624 n/a n/a n/a 7.945 n/a n/a 48.289 386.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 1.406 0.0 0.0 0.0 0.0 82.965 663.72
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.03 n/a 0.0 n/a 0.07 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Thiamin (mg) 0.012 0.017 0.0 0.062 0.0 0.001 0.0 0.009 0.102 0.816
Riboflavin (mg) 0.116 0.118 0.004 0.038 0.0 0.004 0.001 0.003 0.284 2.272
Niacin (mg) 0.055 0.017 0.0 0.461 0.0 0.006 0.002 0.07 0.611 4.888
Pantothenic acid (mg) 0.22 0.355 0.0 0.034 0.0 0.016 0.0 0.039 0.663 5.304
Vitamin B-6 (mg) 0.024 0.034 0.0 0.003 0.0 0.0 0.0 0.006 0.069 0.552
Folate (mcg) 3.05 11.581 0.0 14.297 0.0 0.426 0.0 3.354 32.707 261.656
Vitamin B-12 (mcg) 0.27 0.32 0.0 0.0 0.0 0.02 0.0 0.0 0.61 4.88
Choline (mg) 10.8 61.9 0.0 0.8 0.0 2.7 n/a 1.6 77.7 621.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.024 0.042 n/a 0.01 n/a 0.001 n/a 0.005 0.083 0.664
Threonine (g) 0.055 0.138 n/a 0.022 n/a 0.006 n/a 0.015 0.236 1.888
Isoleucine (g) 0.116 0.165 n/a 0.028 n/a 0.007 n/a 0.017 0.333 2.664
Leucine (g) 0.232 0.269 n/a 0.055 n/a 0.011 n/a 0.032 0.599 4.792
Lysine (g) 0.177 0.224 n/a 0.018 n/a 0.01 n/a 0.019 0.448 3.584
Methionine (g) 0.049 0.094 n/a 0.014 n/a 0.003 n/a 0.008 0.167 1.336
Cystine (g) 0.073 0.067 n/a 0.017 n/a 0.001 n/a 0.009 0.167 1.336
Phenylalanine (g) 0.104 0.168 n/a 0.041 n/a 0.006 n/a 0.022 0.339 2.712
Tyrosine (g) 0.085 0.123 n/a 0.024 n/a 0.006 n/a 0.013 0.251 2.008
Valine (g) 0.134 0.212 n/a 0.033 n/a 0.009 n/a 0.026 0.413 3.304
Arginine (g) 0.061 0.202 n/a 0.033 n/a 0.004 n/a 0.071 0.371 2.968
Histidine (g) 0.049 0.076 n/a 0.018 n/a 0.003 n/a 0.01 0.156 1.248
Alanine (g) 0.067 0.182 n/a 0.026 n/a 0.004 n/a 0.022 0.301 2.408
Aspartic acid (g) 0.189 0.328 n/a 0.034 n/a 0.009 n/a 0.043 0.602 4.816
Glutamic acid (g) 0.476 0.414 n/a 0.272 n/a 0.026 n/a 0.098 1.285 10.28
Glycine (g) 0.037 0.106 n/a 0.029 n/a 0.003 n/a 0.021 0.195 1.56
Proline (g) 0.22 0.126 n/a 0.094 n/a 0.011 n/a 0.018 0.468 3.744
Serine (g) 0.128 0.239 n/a 0.041 n/a 0.007 n/a 0.022 0.437 3.496
Cholesterol (mg) 3.05 104.227 0.0 0.0 0.0 30.503 0.0 0.0 137.78 1102.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.764 0.0 0.013 0.0 7.288 0.0 3.831 12.28 98.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 6.063 6.063 48.504
Monounsaturated Fat (g) 0.171 0.939 0.0 0.007 0.0 2.982 0.0 0.184 4.283 34.264
Polyunsaturated (g) 0.024 0.335 0.0 0.032 0.0 0.431 0.0 0.048 0.871 6.968