Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
6.93g 		sugar
33.33g 		eggs
16.43g 		butter
9.42g 		flour
1.95g 		buttermilk
6.81g 		vanilla
0.35g 		pie crusts
38.17g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 2.07 0.08 0.2 0.23 0.0 1.13 3.94 47.28
Total Fat (g) 2.32 0.0 1.63 7.64 0.02 0.06 0.0 9.72 21.39 256.68
Carbohydrates (g) 1.06 33.33 0.13 0.01 1.49 0.33 0.04 19.51 55.88 670.56
Ash (g) 0.07 0.0 0.14 0.2 0.01 0.06 0.0 0.47 0.94 11.28
Calories (kcal) 24.544 129.0 23.49 67.518 7.11 2.722 1.008 169.842 425.234 5102.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a 17.14 17.14 205.68
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Water (g) 3.26 0.01 12.46 1.49 0.23 6.13 0.18 7.35 31.12 373.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.43 33.3 0.13 0.01 0.01 0.33 0.04 n/a 34.24 410.88
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1.4 16.8
Calcium (mg) 0.971 0.333 8.706 2.26 0.293 7.895 0.039 3.817 24.313 291.756
Iron (mg) 0.17 0.0 0.3 0.0 0.09 0.0 0.0 0.39 0.96 11.52
Magnesium (mg) 2.219 0.0 1.971 0.188 0.43 0.749 0.042 3.053 8.652 103.824
Phosphorus (mg) 7.835 0.0 31.375 2.26 2.11 6.057 0.021 17.175 66.832 801.984
Potassium (mg) 24.683 0.667 22.012 2.26 2.09 10.277 0.518 27.862 90.368 1084.416
Sodium (mg) 1.387 0.0 22.997 54.24 0.039 7.146 0.032 156.102 241.942 2903.304
Zinc (mg) 0.08 0.0 0.18 0.01 0.01 0.03 0.0 0.08 0.39 4.68
Copper (mg) 0.031 0.0 0.016 0.0 0.003 0.001 0.0 0.019 0.07 0.84
Manganese (mg) 0.104 0.0 0.007 0.0 0.013 0.0 0.001 0.069 0.193 2.316
Selenium (mcg) 0.7 0.2 5.2 0.1 0.7 0.1 0.0 1.5 8.5 102.0
Vitamin A, IU (IU) 0.0 0.0 79.998 235.323 0.0 1.77 0.0 n/a 317.09 3805.08
Retinol (mcg) 0.0 0.0 22.833 63.186 0.0 0.476 0.0 n/a 86.495 1037.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 64.41 0.0 0.476 0.0 n/a 87.884 1054.608
Beta Carotene (mcg) 0.0 0.0 1.643 14.878 0.0 0.068 0.0 n/a 16.589 199.068
Vitamin E (mg) 0.02 0.0 0.16 0.22 0.0 0.0 0.0 0.02 0.42 5.04
Vitamin D (IU) n/a n/a 5.749 5.273 n/a n/a n/a n/a 11.023 132.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.352 0.0 0.0 n/a 54.724 656.688
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.08 0.0 0.01 0.0 n/a 0.05 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 3.6
Thiamin (mg) 0.005 0.0 0.011 0.001 0.015 0.002 0.0 0.027 0.062 0.744
Riboflavin (mg) 0.001 0.007 0.079 0.003 0.01 0.01 0.0 0.019 0.129 1.548
Niacin (mg) 0.037 0.0 0.011 0.004 0.115 0.004 0.002 0.439 0.612 7.344
Pantothenic acid (mg) 0.021 0.0 0.237 0.01 0.009 0.019 0.0 0.118 0.414 4.968
Vitamin B-6 (mg) 0.003 0.0 0.023 0.0 0.001 0.002 0.0 0.008 0.037 0.444
Folate (mcg) 1.803 0.0 7.721 0.283 3.575 0.34 0.0 9.542 23.262 279.144
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.02 0.0 0.01 0.0 0.0 0.24 2.88
Choline (mg) 0.8 0.0 41.2 1.8 0.2 1.1 n/a n/a 45.1 541.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.008 0.0 0.0 6.87 9.878 118.536
Tryptophan (g) 0.003 n/a 0.028 0.001 0.003 0.003 n/a 0.011 0.048 0.576
Threonine (g) 0.008 n/a 0.092 0.004 0.005 0.011 n/a 0.019 0.14 1.68
Isoleucine (g) 0.009 n/a 0.11 0.005 0.007 0.014 n/a 0.038 0.183 2.196
Leucine (g) 0.017 n/a 0.179 0.008 0.014 0.022 n/a 0.073 0.313 3.756
Lysine (g) 0.01 n/a 0.149 0.007 0.004 0.019 n/a 0.031 0.221 2.652
Methionine (g) 0.004 n/a 0.062 0.002 0.004 0.005 n/a 0.015 0.093 1.116
Cystine (g) 0.005 n/a 0.044 0.001 0.004 0.002 n/a 0.015 0.072 0.864
Phenylalanine (g) 0.012 n/a 0.112 0.004 0.01 0.012 n/a 0.046 0.195 2.34
Tyrosine (g) 0.007 n/a 0.082 0.004 0.006 0.01 n/a 0.019 0.128 1.536
Valine (g) 0.014 n/a 0.141 0.006 0.008 0.016 n/a 0.05 0.235 2.82
Arginine (g) 0.038 n/a 0.135 0.003 0.008 0.009 n/a 0.034 0.227 2.724
Histidine (g) 0.006 n/a 0.051 0.002 0.004 0.007 n/a 0.019 0.089 1.068
Alanine (g) 0.012 n/a 0.122 0.003 0.006 0.008 n/a 0.034 0.185 2.22
Aspartic acid (g) 0.023 n/a 0.218 0.006 0.009 0.018 n/a 0.053 0.327 3.924
Glutamic acid (g) 0.053 n/a 0.276 0.017 0.068 0.044 n/a 0.351 0.808 9.696
Glycine (g) 0.011 n/a 0.071 0.002 0.007 0.005 n/a 0.042 0.138 1.656
Proline (g) 0.01 n/a 0.084 0.008 0.023 0.022 n/a 0.145 0.292 3.504
Serine (g) 0.012 n/a 0.159 0.005 0.01 0.012 n/a 0.05 0.247 2.964
Cholesterol (mg) 0.0 0.0 69.485 20.246 0.0 0.272 0.0 n/a 90.003 1080.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.059 0.0 0.509 4.837 0.003 0.037 0.0 3.664 11.11 133.32
Phytosterols (mg) 3.259 n/a n/a n/a n/a n/a n/a n/a 3.259 39.108
Monounsaturated Fat (g) 0.099 0.0 0.626 1.979 0.002 0.017 0.0 3.897 6.62 79.44
Polyunsaturated (g) 0.026 0.0 0.223 0.286 0.008 0.002 0.0 1.256 1.801 21.612