Receta Unconventional Fish and Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pre heat to oven to 375
1 baking pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
302.39g 		salad dressing
76.56g 		chips
4.67g 		Total Per Serving Total for Recipe
Protein (g) 54.46 0.53 0.55 55.54 333.24
Total Fat (g) 7.29 20.04 0.71 28.04 168.24
Carbohydrates (g) 0.0 24.42 3.19 27.61 165.66
Ash (g) n/a 2.07 n/a 2.07 12.42
Calories (kcal) 299.369 271.8 21.327 592.496 3554.976
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 239.37 29.5 0.09 268.97 1613.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.54 0.22 13.76 82.56
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.7 4.2
Calcium (mg) 45.359 9.953 0.793 56.106 336.636
Iron (mg) 1.09 0.46 0.21 1.76 10.56
Magnesium (mg) 133.053 7.656 1.727 142.436 854.616
Phosphorus (mg) 913.228 15.313 5.787 934.327 5605.962
Potassium (mg) 1025.113 132.455 6.02 1163.588 6981.528
Sodium (mg) 254.01 760.274 39.853 1054.138 6324.828
Zinc (mg) 1.6 0.17 0.04 1.82 10.92
Copper (mg) 0.121 0.046 0.007 0.173 1.038
Manganese (mg) n/a 0.046 n/a 0.046 0.276
Selenium (mcg) 82.3 1.2 1.5 85.0 510.0
Vitamin A, IU (IU) n/a 441.77 n/a 441.77 2650.62
Retinol (mcg) 75.598 0.0 0.0 75.598 453.588
Vitamin A, RAE (mcg_RAE) 75.598 22.203 0.0 97.802 586.812
Beta Carotene (mcg) 0.0 245.003 0.0 245.003 1470.018
Vitamin E (mg) 1.94 2.54 0.32 4.8 28.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2737.905 0.0 2737.905 16427.43
Lutein + zeaxanthin (mcg) 0.0 132.455 0.7 133.155 798.93
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 4.6 0.0 5.5 33.0
Thiamin (mg) 0.272 0.023 0.026 0.321 1.926
Riboflavin (mg) 0.242 0.038 0.014 0.295 1.77
Niacin (mg) 6.562 0.452 0.329 7.342 44.052
Pantothenic acid (mg) n/a 0.306 n/a 0.306 1.836
Vitamin B-6 (mg) 0.393 0.077 0.005 0.475 2.85
Folate (mcg) 15.12 3.828 6.3 25.248 151.488
Vitamin B-12 (mcg) 11.28 0.0 0.0 11.28 67.68
Choline (mg) 207.4 3.5 0.4 211.4 1268.4
Folic acid (mcg) 0.0 0.0 5.32 5.32 31.92
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 193.532 0.0 0.0 193.532 1161.192
Trans Fat (g) n/a 0.13 n/a 0.13 0.78
Saturated Fat (g) 1.451 1.83 0.063 3.344 20.064
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.722 4.54 0.506 7.768 46.608
Polyunsaturated (g) 2.117 11.354 0.099 13.57 81.42