Receta Uncooked Green Tomato Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 peppers, cored and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
2.35g 		cabbage
1.53g 		onions
63.0g 		peppers
0.0g 		turmeric
0.18g 		celery
0.17g 		mustard
0.42g 		cinnamon
0.65g 		allspice
0.5g 		mustard
0.93g 		vinegar
80.0g 		sugar
83.33g 		salt
12.17g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.69 n/a 0.01 0.03 0.02 0.03 0.03 0.23 0.0 0.0 0.0 1.09 13.08
Total Fat (g) 0.0 0.0 0.06 n/a 0.02 0.04 0.02 0.01 0.04 0.27 0.0 0.0 0.0 0.47 5.64
Carbohydrates (g) 0.09 0.09 5.88 n/a 0.12 0.07 0.02 0.52 0.36 0.33 0.74 83.32 0.0 91.55 1098.6
Ash (g) 0.01 0.01 0.22 n/a 0.01 0.02 0.02 0.02 0.02 0.04 n/a 0.0 12.14 12.51 150.12
Calories (kcal) 0.423 0.383 25.2 n/a 0.649 0.653 0.279 1.606 1.315 4.377 16.8 322.5 0.0 374.186 4490.232
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.62 n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.66 7.92
Glucose (dextrose) (g) 0.03 0.03 1.24 n/a 0.0 n/a 0.0 0.01 n/a 0.03 n/a n/a n/a 1.33 15.96
Fructose (g) 0.03 0.02 0.81 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.88 10.56
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 1.41 56.14 n/a 0.02 0.01 0.34 0.07 0.04 0.06 75.05 0.03 0.02 135.42 1625.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.05 2.67 n/a 0.01 0.0 0.0 0.01 n/a 0.06 0.32 83.26 0.0 86.45 1037.4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 0.235 0.613 14.49 n/a 0.336 2.945 0.242 6.513 3.305 4.863 5.6 0.833 2.92 42.895 514.74
Iron (mg) 0.01 0.01 0.13 n/a 0.08 0.07 0.01 0.05 0.04 0.09 0.16 0.01 0.04 0.69 8.28
Magnesium (mg) 0.259 0.184 6.3 n/a 0.354 0.733 0.204 0.39 0.675 2.781 4.0 0.0 0.122 16.002 192.024
Phosphorus (mg) 0.564 0.399 18.27 n/a 0.491 0.912 0.442 0.416 0.565 7.849 6.4 0.0 0.0 36.308 435.696
Potassium (mg) 5.571 2.607 91.98 n/a 4.629 2.333 0.575 2.802 5.22 6.365 58.4 1.667 0.973 183.122 2197.464
Sodium (mg) 0.118 0.276 2.52 n/a 0.07 0.267 4.729 0.065 0.385 0.047 4.0 0.0 4715.557 4728.032 56736.384
Zinc (mg) 0.0 0.0 0.11 n/a 0.01 0.01 0.0 0.01 0.01 0.05 0.03 0.0 0.01 0.25 3.0
Copper (mg) 0.001 0.0 0.025 n/a 0.001 0.002 0.0 0.002 0.003 0.004 0.008 0.0 0.004 0.051 0.612
Manganese (mg) 0.003 0.002 0.082 n/a 0.014 0.013 0.002 0.114 0.015 0.017 n/a 0.0 0.012 0.273 3.276
Selenium (mcg) 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 1.2 0.1 0.5 0.0 2.4 28.8
Vitamin A, IU (IU) 19.582 1.503 1.26 n/a 0.0 0.087 0.296 1.918 2.7 0.579 n/a 0.0 0.0 27.924 335.088
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.987 0.077 0.0 n/a 0.0 0.005 0.017 0.098 0.135 0.028 0.0 0.0 0.0 1.346 16.152
Beta Carotene (mcg) 10.555 0.644 0.63 n/a 0.0 0.052 0.121 0.728 n/a 0.345 0.0 0.0 0.0 13.075 156.9
Vitamin E (mg) 0.01 0.0 0.01 n/a 0.01 0.0 0.0 0.02 n/a 0.03 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 60.487 0.0 0.0 n/a 0.0 0.0 0.0 0.098 n/a 0.0 0.0 0.0 0.0 60.584 727.008
Lutein + zeaxanthin (mcg) 2.892 0.46 2.52 n/a 0.0 0.0 0.075 1.443 n/a 4.181 0.0 0.0 0.0 11.571 138.852
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.07 n/a 0.18 n/a n/a n/a 0.26 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.3 0.6 4.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.9 70.8
Thiamin (mg) 0.001 0.001 0.032 n/a 0.0 0.001 0.001 0.0 0.001 0.005 0.0 0.0 0.0 0.041 0.492
Riboflavin (mg) 0.0 0.001 0.019 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.017 0.0 0.042 0.504
Niacin (mg) 0.014 0.004 0.076 n/a 0.009 0.005 0.002 0.009 0.014 0.074 0.0 0.0 0.0 0.206 2.472
Pantothenic acid (mg) 0.002 0.003 0.076 n/a n/a n/a 0.001 0.002 n/a n/a n/a 0.0 0.0 0.085 1.02
Vitamin B-6 (mg) 0.002 0.002 0.076 n/a 0.003 0.001 0.0 0.001 0.001 0.004 0.0 0.0 0.0 0.09 1.08
Folate (mcg) 0.353 0.659 11.97 n/a 0.072 0.017 0.029 0.039 0.18 0.709 0.0 0.0 0.0 14.028 168.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.2 3.8 n/a 0.1 0.0 0.1 0.1 n/a 1.1 0.0 0.0 0.0 5.6 67.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.006 n/a n/a n/a 0.0 0.0 n/a 0.005 n/a n/a 0.0 0.012 0.144
Threonine (g) 0.001 0.001 0.013 n/a n/a n/a 0.001 0.001 n/a 0.01 n/a n/a 0.0 0.026 0.312
Isoleucine (g) 0.0 0.0 0.006 n/a n/a n/a 0.001 0.001 n/a 0.01 n/a n/a 0.0 0.019 0.228
Leucine (g) 0.001 0.001 0.019 n/a n/a n/a 0.001 0.002 n/a 0.017 n/a n/a 0.0 0.04 0.48
Lysine (g) 0.001 0.001 0.025 n/a n/a n/a 0.001 0.002 n/a 0.014 n/a n/a 0.0 0.043 0.516
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a 0.004 n/a n/a 0.0 0.006 0.072
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.005 n/a n/a 0.0 0.007 0.084
Phenylalanine (g) 0.002 0.0 0.019 n/a n/a n/a 0.001 0.001 n/a 0.01 n/a n/a 0.0 0.033 0.396
Tyrosine (g) 0.0 0.0 0.006 n/a n/a n/a 0.001 0.001 n/a 0.007 n/a n/a 0.0 0.015 0.18
Valine (g) 0.0 0.001 0.013 n/a n/a n/a 0.001 0.001 n/a 0.012 n/a n/a 0.0 0.028 0.336
Arginine (g) 0.0 0.001 0.063 n/a n/a n/a 0.001 0.001 n/a 0.016 n/a n/a 0.0 0.083 0.996
Histidine (g) 0.0 0.0 0.006 n/a n/a n/a 0.001 0.001 n/a 0.007 n/a n/a 0.0 0.015 0.18
Alanine (g) 0.001 0.001 0.013 n/a n/a n/a 0.001 0.001 n/a 0.011 n/a n/a 0.0 0.027 0.324
Aspartic acid (g) 0.003 0.002 0.057 n/a n/a n/a 0.002 0.003 n/a 0.018 n/a n/a 0.0 0.085 1.02
Glutamic acid (g) 0.01 0.004 0.164 n/a n/a n/a 0.003 0.002 n/a 0.046 n/a n/a 0.0 0.23 2.76
Glycine (g) 0.0 0.0 0.019 n/a n/a n/a 0.001 0.001 n/a 0.012 n/a n/a 0.0 0.034 0.408
Proline (g) 0.0 0.001 0.006 n/a n/a n/a 0.002 0.003 n/a 0.018 n/a n/a 0.0 0.03 0.36
Serine (g) 0.001 0.001 0.013 n/a n/a n/a 0.001 0.001 n/a 0.01 n/a n/a 0.0 0.026 0.312
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.025 n/a 0.006 0.004 0.001 0.002 0.013 0.014 0.0 0.0 0.0 0.065 0.78
Phytosterols (mg) 0.165 0.169 9.45 n/a 0.15 0.1 n/a 0.169 0.305 1.101 n/a n/a 0.0 11.609 139.308
Monounsaturated Fat (g) 0.001 0.0 0.006 n/a 0.003 0.027 0.011 0.002 0.003 0.185 0.0 0.0 0.0 0.238 2.856
Polyunsaturated (g) 0.002 0.0 0.013 n/a 0.004 0.006 0.004 0.0 0.012 0.05 0.0 0.0 0.0 0.092 1.104