Receta Uncooked Lasagna - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chuck
56.7g |
tomatoes
21.25g |
tomatoes sauce
20.42g |
spaghetti sauce
21.33g |
lasagna noodles
18.9g |
cottage cheese
28.35g |
mozzarella cheese
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.74 | 0.19 | 0.27 | 0.38 | 2.46 | 3.15 | 7.36 | 23.55 | 282.6 |
Total Fat (g) | 11.34 | 0.04 | 0.04 | 0.57 | 0.29 | 1.22 | 5.68 | 19.17 | 230.04 |
Carbohydrates (g) | 0.0 | 1.32 | 1.1 | 2.94 | 14.11 | 0.96 | 1.09 | 21.51 | 258.12 |
Ash (g) | 0.48 | 0.25 | 0.41 | 0.43 | 0.17 | 0.4 | n/a | 2.13 | 25.56 |
Calories (kcal) | 144.016 | 5.525 | 4.9 | 18.56 | 70.119 | 27.783 | 85.617 | 356.52 | 4278.24 |
Starch (g) | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | 11.8 | 141.6 |
Sucrose (g) | n/a | 0.0 | 0.05 | n/a | 0.09 | 0.0 | n/a | 0.15 | 1.8 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.48 | n/a | 0.02 | 0.0 | n/a | 0.84 | 10.08 |
Fructose (g) | n/a | 0.4 | 0.34 | n/a | 0.02 | 0.0 | n/a | 0.76 | 9.12 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.76 | n/a | 0.76 | 9.12 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.37 | 0.0 | n/a | 0.37 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.12 | 19.45 | 18.6 | 17.07 | 1.87 | 22.62 | 13.17 | 127.91 | 1534.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.75 | 0.87 | 1.89 | 0.5 | 0.76 | 0.17 | 4.93 | 59.16 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 1.7 | 20.4 |
Calcium (mg) | 10.206 | 7.225 | 2.654 | 4.693 | 3.969 | 23.531 | 207.239 | 259.516 | 3114.192 |
Iron (mg) | 1.1 | 0.28 | 0.21 | 0.15 | 0.62 | 0.02 | 0.07 | 2.46 | 29.52 |
Magnesium (mg) | 9.639 | 2.55 | 3.267 | 4.48 | 10.017 | 2.268 | 7.371 | 39.592 | 475.104 |
Phosphorus (mg) | 89.585 | 4.25 | 5.308 | 7.68 | 35.721 | 45.077 | 148.554 | 336.175 | 4034.1 |
Potassium (mg) | 153.088 | 43.988 | 67.579 | 67.413 | 42.147 | 29.484 | 26.933 | 430.631 | 5167.572 |
Sodium (mg) | 37.988 | 46.963 | 106.983 | 87.467 | 1.134 | 103.194 | 149.688 | 533.417 | 6401.004 |
Zinc (mg) | 2.37 | 0.04 | 0.04 | 0.12 | 0.27 | 0.11 | 0.89 | 3.83 | 45.96 |
Copper (mg) | 0.034 | 0.023 | 0.025 | 0.041 | 0.055 | 0.009 | 0.009 | 0.194 | 2.328 |
Manganese (mg) | 0.006 | 0.013 | 0.022 | 0.034 | 0.174 | 0.0 | n/a | 0.249 | 2.988 |
Selenium (mcg) | 8.5 | 0.1 | 0.0 | 0.3 | 11.9 | 2.7 | 4.6 | 28.3 | 339.6 |
Vitamin A, IU (IU) | 0.0 | 36.55 | 88.404 | 160.427 | 0.0 | 39.69 | n/a | 325.071 | 3900.852 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.206 | 44.226 | 54.432 | 653.184 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.913 | 4.492 | 8.107 | 0.0 | 10.49 | 45.36 | 70.36 | 844.32 |
Beta Carotene (mcg) | 0.0 | 21.888 | 52.879 | 95.573 | 0.0 | 3.402 | 14.459 | 188.201 | 2258.412 |
Vitamin E (mg) | 0.23 | 0.18 | 0.29 | 0.51 | 0.02 | 0.02 | 0.1 | 1.36 | 16.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 868.7 | 2854.046 | 2699.733 | 0.0 | 0.0 | 0.0 | 6422.479 | 77069.748 |
Lutein + zeaxanthin (mcg) | 0.0 | 26.775 | 4.696 | 37.547 | 3.402 | 0.0 | 0.0 | 72.42 | 869.04 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.04 | 0.02 | n/a | 0.17 | 0.0 | n/a | 0.23 | 2.76 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 42.0 |
Thiamin (mg) | 0.023 | 0.011 | 0.004 | 0.004 | 0.168 | 0.009 | 0.028 | 0.247 | 2.964 |
Riboflavin (mg) | 0.085 | 0.009 | 0.014 | 0.013 | 0.076 | 0.045 | 0.094 | 0.335 | 4.02 |
Niacin (mg) | 2.398 | 0.151 | 0.2 | 0.836 | 1.357 | 0.028 | 0.034 | 5.005 | 60.06 |
Pantothenic acid (mg) | 0.283 | 0.023 | 0.063 | 0.017 | 0.081 | 0.159 | n/a | 0.627 | 7.524 |
Vitamin B-6 (mg) | 0.181 | 0.004 | 0.02 | 0.036 | 0.026 | 0.014 | 0.023 | 0.306 | 3.672 |
Folate (mcg) | 3.969 | 1.063 | 2.246 | 2.773 | 44.793 | 3.402 | 2.835 | 61.081 | 732.972 |
Vitamin B-12 (mcg) | 1.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.65 | 1.99 | 23.88 |
Choline (mg) | 32.0 | 2.2 | 2.0 | 2.9 | 2.9 | 5.2 | 4.0 | 51.2 | 614.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 0.0 | 0.0 | 41.391 | 496.692 |
Tryptophan (g) | 0.045 | 0.002 | 0.002 | n/a | 0.036 | 0.043 | n/a | 0.128 | 1.536 |
Threonine (g) | 0.374 | 0.004 | 0.008 | n/a | 0.087 | 0.142 | n/a | 0.615 | 7.38 |
Isoleucine (g) | 0.431 | 0.004 | 0.006 | n/a | 0.096 | 0.167 | n/a | 0.705 | 8.46 |
Leucine (g) | 0.76 | 0.009 | 0.008 | n/a | 0.187 | 0.318 | n/a | 1.281 | 15.372 |
Lysine (g) | 0.805 | 0.009 | 0.008 | n/a | 0.057 | 0.264 | n/a | 1.142 | 13.704 |
Methionine (g) | 0.249 | 0.002 | 0.002 | n/a | 0.028 | 0.077 | n/a | 0.359 | 4.308 |
Cystine (g) | 0.096 | 0.002 | 0.002 | n/a | 0.049 | 0.02 | n/a | 0.17 | 2.04 |
Phenylalanine (g) | 0.386 | 0.006 | 0.02 | n/a | 0.127 | 0.164 | n/a | 0.703 | 8.436 |
Tyrosine (g) | 0.295 | 0.004 | 0.004 | n/a | 0.045 | 0.17 | n/a | 0.519 | 6.228 |
Valine (g) | 0.482 | 0.006 | 0.006 | n/a | 0.112 | 0.213 | n/a | 0.819 | 9.828 |
Arginine (g) | 0.641 | 0.004 | 0.006 | n/a | 0.089 | 0.142 | n/a | 0.882 | 10.584 |
Histidine (g) | 0.312 | 0.002 | 0.004 | n/a | 0.057 | 0.094 | n/a | 0.468 | 5.616 |
Alanine (g) | 0.618 | 0.006 | 0.008 | n/a | 0.083 | 0.108 | n/a | 0.823 | 9.876 |
Aspartic acid (g) | 0.879 | 0.028 | 0.041 | n/a | 0.117 | 0.258 | n/a | 1.322 | 15.864 |
Glutamic acid (g) | 1.451 | 0.074 | 0.133 | n/a | 0.869 | 0.737 | n/a | 3.265 | 39.18 |
Glycine (g) | 0.697 | 0.004 | 0.006 | n/a | 0.083 | 0.062 | n/a | 0.853 | 10.236 |
Proline (g) | 0.516 | 0.004 | 0.004 | n/a | 0.297 | 0.349 | n/a | 1.17 | 14.04 |
Serine (g) | 0.397 | 0.006 | 0.008 | n/a | 0.117 | 0.181 | n/a | 0.71 | 8.52 |
Cholesterol (mg) | 40.256 | 0.0 | 0.0 | 0.427 | 0.0 | 4.82 | 15.309 | 60.812 | 729.744 |
Trans Fat (g) | 0.697 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.697 | 8.364 |
Saturated Fat (g) | 4.349 | 0.006 | 0.006 | 0.149 | 0.053 | 0.488 | 3.084 | 8.136 | 97.632 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.967 | 0.006 | 0.006 | 0.126 | 0.032 | 0.221 | 1.375 | 6.733 | 80.796 |
Polyunsaturated (g) | 0.295 | 0.017 | 0.014 | 0.252 | 0.106 | 0.034 | 0.145 | 0.862 | 10.344 |