Receta Uncooked Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
5.33g |
macaroni
32.81g |
cheese
28.35g |
milk
122.0g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 4.28 | 7.06 | 4.11 | 0.0 | 15.49 | 123.92 |
| Total Fat (g) | 4.32 | 0.5 | 9.4 | 1.18 | 0.0 | 15.39 | 123.12 |
| Carbohydrates (g) | 0.0 | 24.5 | 0.36 | 6.09 | 0.0 | 30.95 | 247.6 |
| Ash (g) | 0.11 | 0.29 | n/a | 0.92 | 0.37 | 1.69 | 13.52 |
| Calories (kcal) | 38.18 | 121.734 | 114.251 | 51.24 | 0.0 | 325.405 | 2603.24 |
| Starch (g) | n/a | 20.49 | n/a | n/a | n/a | 20.49 | 163.92 |
| Sucrose (g) | n/a | 0.16 | n/a | 0.0 | n/a | 0.16 | 1.28 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Fructose (g) | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Lactose (g) | n/a | 0.0 | n/a | 6.34 | n/a | 6.34 | 50.72 |
| Maltose (g) | n/a | 0.64 | n/a | 0.0 | n/a | 0.64 | 5.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.85 | 3.25 | 10.42 | 109.7 | 0.0 | 124.22 | 993.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.88 | 0.15 | 6.34 | 0.0 | 7.37 | 58.96 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 1.278 | 6.891 | 204.404 | 145.18 | 0.09 | 357.842 | 2862.736 |
| Iron (mg) | 0.0 | 1.08 | 0.19 | 0.04 | 0.0 | 1.31 | 10.48 |
| Magnesium (mg) | 0.107 | 17.391 | 7.938 | 13.42 | 0.004 | 38.859 | 310.872 |
| Phosphorus (mg) | 1.278 | 62.016 | 145.152 | 115.9 | 0.0 | 324.346 | 2594.768 |
| Potassium (mg) | 1.278 | 73.172 | 27.783 | 183.0 | 0.03 | 285.263 | 2282.104 |
| Sodium (mg) | 30.672 | 1.969 | 176.054 | 53.68 | 145.343 | 407.717 | 3261.736 |
| Zinc (mg) | 0.0 | 0.46 | 0.88 | 0.51 | 0.0 | 1.86 | 14.88 |
| Copper (mg) | 0.0 | 0.095 | 0.009 | 0.012 | 0.0 | 0.116 | 0.928 |
| Manganese (mg) | 0.0 | 0.302 | n/a | 0.0 | 0.0 | 0.302 | 2.416 |
| Selenium (mcg) | 0.1 | 20.7 | 3.9 | 4.0 | 0.0 | 28.8 | 230.4 |
| Vitamin A, IU (IU) | 133.072 | 0.0 | n/a | 239.12 | 0.0 | 372.192 | 2977.536 |
| Retinol (mcg) | 35.731 | 0.0 | 73.143 | 70.76 | 0.0 | 179.634 | 1437.072 |
| Vitamin A, RAE (mcg_RAE) | 36.423 | 0.0 | 75.128 | 70.76 | 0.0 | 182.311 | 1458.488 |
| Beta Carotene (mcg) | 8.414 | 0.0 | 24.098 | 2.44 | 0.0 | 34.951 | 279.608 |
| Vitamin E (mg) | 0.12 | 0.04 | 0.08 | 0.01 | 0.0 | 0.25 | 2.0 |
| Vitamin D (IU) | 2.982 | n/a | n/a | 63.44 | n/a | 66.422 | 531.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.906 | 0.0 | 0.0 | 0.0 | 5.906 | 47.248 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.29 | n/a | 0.0 | n/a | 0.29 | 2.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.292 | 0.009 | 0.024 | 0.0 | 0.325 | 2.6 |
| Riboflavin (mg) | 0.002 | 0.131 | 0.108 | 0.232 | 0.0 | 0.472 | 3.776 |
| Niacin (mg) | 0.002 | 2.356 | 0.023 | 0.11 | 0.0 | 2.491 | 19.928 |
| Pantothenic acid (mg) | 0.006 | 0.141 | n/a | 0.439 | 0.0 | 0.586 | 4.688 |
| Vitamin B-6 (mg) | 0.0 | 0.046 | 0.02 | 0.049 | 0.0 | 0.115 | 0.92 |
| Folate (mcg) | 0.16 | 77.766 | 5.103 | 6.1 | 0.0 | 89.128 | 713.024 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.24 | 0.54 | 0.0 | 0.78 | 6.24 |
| Choline (mg) | 1.0 | 5.0 | 4.7 | 21.6 | 0.0 | 32.2 | 257.6 |
| Folic acid (mcg) | 0.0 | 71.859 | 0.0 | 0.0 | 0.0 | 71.859 | 574.872 |
| Tryptophan (g) | 0.001 | 0.062 | n/a | 0.049 | 0.0 | 0.112 | 0.896 |
| Threonine (g) | 0.002 | 0.151 | n/a | 0.11 | 0.0 | 0.263 | 2.104 |
| Isoleucine (g) | 0.003 | 0.167 | n/a | 0.232 | 0.0 | 0.402 | 3.216 |
| Leucine (g) | 0.004 | 0.325 | n/a | 0.464 | 0.0 | 0.793 | 6.344 |
| Lysine (g) | 0.004 | 0.098 | n/a | 0.354 | 0.0 | 0.456 | 3.648 |
| Methionine (g) | 0.001 | 0.049 | n/a | 0.098 | 0.0 | 0.148 | 1.184 |
| Cystine (g) | 0.001 | 0.085 | n/a | 0.146 | 0.0 | 0.232 | 1.856 |
| Phenylalanine (g) | 0.002 | 0.22 | n/a | 0.207 | 0.0 | 0.429 | 3.432 |
| Tyrosine (g) | 0.002 | 0.079 | n/a | 0.171 | 0.0 | 0.252 | 2.016 |
| Valine (g) | 0.003 | 0.194 | n/a | 0.268 | 0.0 | 0.465 | 3.72 |
| Arginine (g) | 0.002 | 0.154 | n/a | 0.122 | 0.0 | 0.278 | 2.224 |
| Histidine (g) | 0.001 | 0.098 | n/a | 0.098 | 0.0 | 0.197 | 1.576 |
| Alanine (g) | 0.002 | 0.144 | n/a | 0.134 | 0.0 | 0.28 | 2.24 |
| Aspartic acid (g) | 0.003 | 0.203 | n/a | 0.378 | 0.0 | 0.585 | 4.68 |
| Glutamic acid (g) | 0.01 | 1.509 | n/a | 0.952 | 0.0 | 2.471 | 19.768 |
| Glycine (g) | 0.001 | 0.144 | n/a | 0.073 | 0.0 | 0.219 | 1.752 |
| Proline (g) | 0.004 | 0.515 | n/a | 0.439 | 0.0 | 0.959 | 7.672 |
| Serine (g) | 0.003 | 0.203 | n/a | 0.256 | 0.0 | 0.462 | 3.696 |
| Cholesterol (mg) | 11.449 | 0.0 | 29.768 | 6.1 | 0.0 | 47.316 | 378.528 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.735 | 0.092 | 5.979 | 0.769 | 0.0 | 9.575 | 76.6 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.119 | 0.056 | 2.662 | 0.342 | 0.0 | 4.179 | 33.432 |
| Polyunsaturated (g) | 0.162 | 0.184 | 0.266 | 0.049 | 0.0 | 0.661 | 5.288 |