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Receta Uru Mus Roast (Roast Pork) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black peppercorns 4
Cardamoms 3
Cm rinnamon stick 5
Fresh chillies 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
0.0g 		cardamoms
0.0g 		garlic
2.61g 		cloves
0.5g 		ginger
2.05g 		curry
6.3g 		curry
2.0g 		salt
6.0g 		pork
585.0g 		oil
45.99g 		onions
99.0g 		vinegar
50.72g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.17 0.03 0.04 0.8 0.25 0.0 127.53 0.0 1.09 0.0 129.9 129.9
Total Fat (g) n/a n/a 0.01 0.1 0.02 0.87 0.28 0.0 37.91 45.99 0.1 0.0 85.27 85.27
Carbohydrates (g) n/a n/a 0.86 0.31 0.36 3.66 1.16 0.0 0.0 0.0 9.25 0.47 16.08 16.08
Ash (g) n/a n/a 0.04 0.03 0.02 0.35 0.11 5.99 5.73 0.0 0.35 n/a 12.61 12.61
Calories (kcal) n/a n/a 3.889 1.615 1.637 20.475 6.5 0.0 889.2 406.552 39.6 10.651 1380.119 1380.119
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 0.01 n/a n/a n/a 0.98 n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.07 0.02 n/a n/a n/a 1.95 n/a 2.05 2.05
Fructose (g) n/a n/a n/a 0.01 n/a 0.05 0.02 n/a n/a n/a 1.28 n/a 1.35 1.35
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1.53 0.03 1.61 0.6 0.19 0.01 421.08 0.0 88.22 47.58 560.86 560.86
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 0.01 0.03 0.17 0.06 0.0 0.0 0.0 4.2 0.2 4.7 4.7
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) n/a n/a 0.1 0.2 0.0 2.1 0.7 0.0 0.0 0.0 1.7 0.0 4.7 4.7
Calcium (mg) n/a n/a 4.724 3.23 0.327 30.114 9.56 1.44 29.25 0.0 22.77 3.55 104.966 104.966
Iron (mg) n/a n/a 0.04 0.04 0.01 1.86 0.59 0.02 4.5 0.01 0.21 0.1 7.4 7.4
Magnesium (mg) n/a n/a 0.653 1.32 0.88 16.002 5.08 0.06 128.7 0.0 9.9 2.536 165.13 165.13
Phosphorus (mg) n/a n/a 3.993 0.525 0.696 21.987 6.98 0.0 1210.95 0.0 28.71 4.058 1277.899 1277.899
Potassium (mg) n/a n/a 10.466 5.51 8.491 97.209 30.86 0.48 2462.85 0.0 144.54 37.026 2797.432 2797.432
Sodium (mg) n/a n/a 0.444 1.215 0.266 3.276 1.04 2325.48 263.25 0.0 3.96 2.536 2601.467 2601.467
Zinc (mg) n/a n/a 0.03 0.01 0.01 0.26 0.08 0.01 9.89 0.0 0.17 0.02 10.46 10.46
Copper (mg) n/a n/a 0.008 0.002 0.005 0.052 0.016 0.002 0.351 0.0 0.04 0.005 0.48 0.48
Manganese (mg) n/a n/a 0.044 0.15 0.005 0.27 0.086 0.006 0.059 n/a 0.129 n/a 0.748 0.748
Selenium (mcg) n/a n/a 0.4 0.0 0.0 1.1 0.3 0.0 207.1 0.0 0.5 0.1 209.5 209.5
Vitamin A, IU (IU) n/a n/a 0.235 2.65 0.0 62.118 19.72 0.0 40.95 0.0 1.98 n/a 127.653 127.653
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 11.7 11.7
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.135 0.0 3.087 0.98 0.0 11.7 0.0 0.0 0.0 15.902 15.902
Beta Carotene (mcg) n/a n/a 0.131 0.42 0.0 37.296 11.84 0.0 0.0 0.0 0.99 0.0 50.677 50.677
Vitamin E (mg) n/a n/a 0.0 0.04 0.01 1.39 0.44 0.0 1.05 4.24 0.02 0.0 7.18 7.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.96 0.0 4.378 4.378
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 0.02 n/a n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) n/a n/a 0.8 0.4 0.1 0.7 0.2 0.0 1.8 0.0 7.3 0.0 11.3 11.3
Thiamin (mg) n/a n/a 0.005 0.001 0.001 0.016 0.005 0.0 5.031 0.0 0.05 0.0 5.108 5.108
Riboflavin (mg) n/a n/a 0.003 0.001 0.001 0.018 0.006 0.0 1.58 0.0 0.03 0.0 1.637 1.637
Niacin (mg) n/a n/a 0.018 0.007 0.015 0.219 0.069 0.0 29.484 0.0 0.119 0.0 29.932 29.932
Pantothenic acid (mg) n/a n/a 0.016 n/a 0.004 n/a n/a 0.0 4.505 0.0 0.119 n/a 4.643 4.643
Vitamin B-6 (mg) n/a n/a 0.032 0.003 0.003 0.072 0.023 0.0 2.75 0.0 0.119 0.0 3.002 3.002
Folate (mcg) n/a n/a 0.078 0.465 0.225 9.702 3.08 0.0 40.95 0.0 18.81 0.0 73.31 73.31
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 3.1
Choline (mg) n/a n/a 0.6 0.2 0.6 4.0 1.3 0.0 n/a n/a 6.0 0.0 12.7 12.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 1.638 0.0 0.01 n/a 1.65 1.65
Threonine (g) n/a n/a 0.004 n/a 0.001 n/a n/a 0.0 5.85 0.0 0.02 n/a 5.875 5.875
Isoleucine (g) n/a n/a 0.006 n/a 0.001 n/a n/a 0.0 5.967 0.0 0.01 n/a 5.984 5.984
Leucine (g) n/a n/a 0.008 n/a 0.001 n/a n/a 0.0 10.238 0.0 0.03 n/a 10.277 10.277
Lysine (g) n/a n/a 0.007 n/a 0.001 n/a n/a 0.0 11.466 0.0 0.04 n/a 11.514 11.514
Methionine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 3.393 0.0 0.0 n/a 3.395 3.395
Cystine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 1.638 0.0 0.0 n/a 1.64 1.64
Phenylalanine (g) n/a n/a 0.005 n/a 0.001 n/a n/a 0.0 5.09 0.0 0.03 n/a 5.125 5.125
Tyrosine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 4.446 0.0 0.01 n/a 4.458 4.458
Valine (g) n/a n/a 0.008 n/a 0.001 n/a n/a 0.0 6.903 0.0 0.02 n/a 6.932 6.932
Arginine (g) n/a n/a 0.016 n/a 0.001 n/a n/a 0.0 7.956 0.0 0.099 n/a 8.072 8.072
Histidine (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.0 5.09 0.0 0.01 n/a 5.103 5.103
Alanine (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.0 7.43 0.0 0.02 n/a 7.453 7.453
Aspartic acid (g) n/a n/a 0.013 n/a 0.004 n/a n/a 0.0 11.817 0.0 0.089 n/a 11.923 11.923
Glutamic acid (g) n/a n/a 0.021 n/a 0.003 n/a n/a 0.0 19.949 0.0 0.257 n/a 20.23 20.23
Glycine (g) n/a n/a 0.005 n/a 0.001 n/a n/a 0.0 6.084 0.0 0.03 n/a 6.12 6.12
Proline (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.0 5.148 0.0 0.01 n/a 5.161 5.161
Serine (g) n/a n/a 0.005 n/a 0.001 n/a n/a 0.0 5.265 0.0 0.02 n/a 5.291 5.291
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 321.75 0.0 0.0 0.0 321.75 321.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.187 n/a n/a 1.187 1.187
Saturated Fat (g) n/a n/a 0.002 0.027 0.004 0.141 0.045 0.0 13.104 3.417 0.04 0.0 16.78 16.78
Phytosterols (mg) n/a n/a n/a 1.28 0.307 4.536 1.44 0.0 n/a 114.975 14.85 n/a 137.388 137.388
Monounsaturated Fat (g) n/a n/a 0.0 0.007 0.003 0.35 0.111 0.0 17.141 10.454 0.01 0.0 28.075 28.075
Polyunsaturated (g) n/a n/a 0.007 0.035 0.003 0.161 0.051 0.0 4.095 29.958 0.02 0.0 34.33 34.33