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Receta Uru Mus Roast (Roast Pork)

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 1 serving
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Ingredientes

Cost per recipe $8.02 view details

Direcciones

  1. Wash the pork and place in a pan. Crush the cardamoms and
  2. cloves and grind peppercorns, garlic and ginger. Slice the onions and
  3. chillies. Prick the pork all over with a fork, then add the
  4. cardamoms, cloves, garlic, ginger, vinegar, salt, pepper, cinnamon
  5. stick and curry powder and leave to marinate for 1 hour. Cover the
  6. pan and cook over a medium heat until the pork is tender. Remove the pork and gravy to a bowl. Heat the oil and stir fry the curry leaves
  7. and onion for 2-3 minutes. Place the meat back into the pan together
  8. with the gravy and cook for a few minutes Discard the cinnamon stick, then slice the meat and garnish with sliced chillies.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 800g
Calories 1380  
Calories from Fat 760 55%
Total Fat 85.27g 107%
Saturated Fat 16.78g 67%
Trans Fat 1.19g  
Cholesterol 322mg 107%
Sodium 2601mg 108%
Potassium 2797mg 80%
Total Carbs 16.08g 4%
Dietary Fiber 4.7g 16%
Sugars 4.7g 3%
Protein 129.9g 208%
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