Emprimir
Correo Electrónico
 |
Raciónes: 4
Ingredientes
- 1 cup quinoa
- 2 cups water
- 3/4 teaspoon kosher salt
- Tops from 1 bunch carrots (about 3 cups chopped), washed and finely chopped
- 2 small carrots, peeled or scrubbed and shaved with a peeler into thin rounds
- 1 cup diced English cucumber
- 2 small tomatoes, chopped
- 1/2 cup finely chopped green onions, white and green parts
- 1/4 cup finely chopped fresh mint
- Juice of 1 to 2 lemons
- 1/4 cup olive oil
- Freshly ground pepper
View Full Recipe at Food Gal
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 145 | 47% |
| Total Fat 16.32g | 20% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 465mg | 19% |
| Potassium 542mg | 15% |
| Total Carbs 34.72g | 9% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.56g | 2% |
| Protein 7.21g | 12% |
,%20of%20which%20I%20recently%20received%20a%20review%20copy.%3C/p%3E%3Cp%3EFrom%20now%20on,%20keep%20the%20green%20tops%20when%20you%20buy%20carrots.%3C/p%3E%3Cp%3EDuggan,%20a%20long-time%20staff%20writer%20for%20the%20San%20Francisco%20Chronicle%E2%80%99s%20Food%20section,%20has%20created%20a%20most%20noble%20book%20that%20implores%20us%20to%20stop%20throwing%20out%20perfectly%20good%20bits%20of%20fruits%20and%20veggies%20that%20we%20could%20be%20putting%20to%20delicious%20use%20instead.%3C/p%3E%3Cp%3EThe%20book%20includes%20more%20than%2065%20recipes%20for%20using%20peels,%20stalks,%20ribs,%20stems%20and%20rinds%20in%20imaginative%20ways.%3C/p%3E%3Cp%3ELeftover%20potato%20peels?%20Make%20%E2%80%9CPotato-Skin-Bacon%20Fat%20Chips.%E2%80%9D%20A%20pile%20of%20husks%20from%20shucking%20corn?%20Use%20them%20to%20bake%20%E2%80%9CCorn-Pancetta%20Puddings%20in%20Corn%20Husk%20Baskets.%E2%80%9D%20How%20clever%20is%20that?%3C/p%3E%3Cp%3EI%20love%20nothing%20better%20as%20a%20side%20dish%20in%20summer%20than%20a%20grain%20salad%20full%20of%20veggies.%20%E2%80%9CQuinoa-Carrot%20Tabbouleh%E2%80%9D%20is%20exactly%20that.%20Instead%20of%20the%20usual%20profusion%20of%20chopped%20parsley,%20it%20makes%20use%20of%20the%20green%20tops%20of%20carrots,%20which%20tastes%20of%20carrot,%20but%20with%20a%20more%20earthy,%20herbaceous%20quality%20and%20less%20sweetness%20than%20the%20root%20part%20itself.%3C/p%3E%3Cp%3EQuinoa%20stands%20in%20for%20the%20usual%20bulgur.%20It%20all%20gets%20mixed%20together%20with%20cucumber,%20tomato,%20green%20onions,%20fresh%20mint,%20thin%20slivers%20of%20crunchy%20carrot,%20olive%20oil%20and%20plenty%20of%20lemon%20juice.%3C/p%3E%3Cp%3EIt%E2%80%99s%20a%20bright,%20light,%20satisfying%20salad.%20Best%20yet,%20it%E2%80%99s%20one%20where%20nothing%20goes%20to%20waste,%20either.%3C/p%3E%3Cp%3EQuinoa-Carrot%20Tabbouleh%3C/p%3E%3Cp%3E(Serves%206)%3C/p%3E%3Cp%3ERinse%20the%20quinoa%20in%20a%20fine-mesh%20strainer%20and%20drain.%20Place%20quinoa%20with%20the%20water%20and%201/4%20teaspoon%20of%20the%20salt%20in%20a%20small%20saucepan%20and%20bring%20to%20a%20simmer.%20Cover%20and%20cook%20until%20the%20water%20is%20absorbed%20and%20the%20grains%20are%20tender,%2010%20to%2012%20minutes.%20Spread%20the%20quinoa%20out%20on%20a%20rimmed%20baking%20sheet%20to%20cool.%3C/p%3E%3Cp%3EPlace%20quinoa%20in%20a%20large%20bowl%20with%20the%20carrot%20tops,%20carrots,%20cucumber,%20tomatoes,%20green%20onions,%20mint,%20the%20juice%20of%201%20lemon,%20and%20the%20remaining%201/2%20teaspoon%20salt.%20toss%20and%20let%20sit%20for%2010%20minutes%20as%20the%20quinoa%20absorbs%20the%20liquid%20and%20the%20flavors%20combine,%20then%20add%20the%20olive%20oil%20and%20pepper%20to%20taste.%20Add%20more%20lemon%20and%20salt%20to%20taste,%20then%20serve%20at%20room%20temperature.%3C/p%3E%3Cp%3EFrom%20%E2%80%9CRoot%20to%20Stalk%20Cooking%E2%80%9D%20by%20Tara%20Dugan%3C/p%3E%3Cp%3EMore%20Carrot%20Goodness:%20Roasted%20Carrot%20Dip%3C/p%3E%3Cp%3EAnd:%20Zucchini,%20Carrot%20and%20Cranberry%20Muffins%3C/p%3E%3Cp%3EAnd:%20Maple%20Mustard%20and%20Tahini%20Glazed%20Carrots%3C/p%3E%3Cp%3EAnother%20Quinoa%20Salad:%20Tabouleh%20with%20Quinoa,%20Corn,%20Scallions%20and%20Goat%20Cheese%3C/p%3E%3Cp%3EShare%20and%20Enjoy%3C/p%3E){kind=link}