Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wadi - ¼cup
Asafoetida/ Hing - ¼tsp
Cardamom pods - 2
Red Chili powder - 1tsp (adjust as per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
55.1g 		potato
159.75g 		ginger
2.05g 		chili
32.85g 		cardamom
0.0g 		bay leaf
4.0g 		mango
142.83g 		chili
0.0g 		turmeric
1.1g 		yogurt
30.63g 		cilantro
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.99 3.23 0.04 0.66 n/a 0.3 0.73 n/a 0.09 1.06 0.04 n/a 9.13 9.13
Total Fat (g) 0.22 0.14 0.02 0.07 n/a 0.33 0.39 n/a 0.11 1.0 0.01 n/a 2.28 2.28
Carbohydrates (g) 7.96 27.91 0.36 3.11 n/a 3.0 24.28 n/a 0.71 1.43 0.06 n/a 68.83 68.83
Ash (g) 0.48 1.73 0.02 0.2 n/a 0.14 0.71 n/a 0.07 0.22 0.02 n/a 3.59 3.59
Calories (kcal) 44.631 123.008 1.637 13.14 n/a 12.52 92.84 n/a 3.894 18.684 0.391 n/a 310.744 310.744
Starch (g) n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 2.75 0.27 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 3.05 3.05
Glucose (dextrose) (g) 0.07 0.53 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.6
Fructose (g) 0.21 0.43 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.65 0.65
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 43.45 126.75 1.61 28.82 n/a 0.22 116.71 n/a 0.12 26.92 1.57 n/a 346.17 346.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.12 1.25 0.03 1.68 n/a n/a 21.14 n/a 0.04 1.43 0.01 n/a 28.7 28.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 3.5 0.0 0.5 n/a 1.1 2.6 n/a 0.2 0.0 0.0 n/a 10.8 10.8
Calcium (mg) 13.775 19.17 0.327 5.913 n/a 33.36 14.283 n/a 2.013 37.062 1.139 n/a 127.043 127.043
Iron (mg) 0.81 1.25 0.01 0.39 n/a 1.72 0.19 n/a 0.46 0.02 0.03 n/a 4.87 4.87
Magnesium (mg) 18.183 36.743 0.88 8.213 n/a 4.8 12.855 n/a 2.123 3.676 0.442 n/a 87.913 87.913
Phosphorus (mg) 59.508 91.058 0.696 15.111 n/a 4.52 15.711 n/a 2.948 29.099 0.816 n/a 219.466 219.466
Potassium (mg) 134.444 672.548 8.491 111.69 n/a 21.16 222.815 n/a 27.775 47.477 8.857 n/a 1255.256 1255.256
Sodium (mg) 2.755 9.585 0.266 2.3 n/a 0.92 2.857 n/a 0.418 14.09 0.782 n/a 33.972 33.972
Zinc (mg) 0.68 0.46 0.01 0.1 n/a 0.15 0.06 n/a 0.05 0.18 0.01 n/a 1.69 1.69
Copper (mg) 0.099 0.176 0.005 0.056 n/a 0.017 0.157 n/a 0.007 0.003 0.004 n/a 0.523 0.523
Manganese (mg) 0.226 0.24 0.005 0.079 n/a 0.327 0.043 n/a 0.086 0.0 0.007 n/a 1.012 1.012
Selenium (mcg) 1.0 0.5 0.0 0.2 n/a 0.1 0.9 n/a 0.0 0.7 0.0 n/a 3.4 3.4
Vitamin A, IU (IU) 421.515 3.195 0.0 387.302 n/a 247.4 1092.65 n/a 0.0 30.324 114.716 n/a 2297.101 2297.101
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.27 0.0 n/a 8.27 8.27
Vitamin A, RAE (mcg_RAE) 20.938 0.0 0.0 19.382 n/a 12.36 54.275 n/a 0.0 8.27 5.729 n/a 120.954 120.954
Beta Carotene (mcg) 247.399 1.598 0.0 220.424 n/a n/a 635.594 n/a 0.0 1.532 66.81 n/a 1173.355 1173.355
Vitamin E (mg) 0.07 0.02 0.01 0.23 n/a n/a 1.6 n/a 0.03 0.02 0.04 n/a 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1364.827 12.78 0.0 238.163 n/a n/a 0.0 n/a 0.0 0.0 14.705 n/a 1630.475 1630.475
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 22.0 31.5 0.1 79.7 n/a 1.9 39.6 n/a 0.3 0.2 0.5 n/a 175.6 175.6
Thiamin (mg) 0.149 0.128 0.001 0.03 n/a 0.0 0.086 n/a 0.002 0.009 0.001 n/a 0.405 0.405
Riboflavin (mg) 0.072 0.048 0.001 0.03 n/a 0.017 0.086 n/a 0.003 0.043 0.003 n/a 0.3 0.3
Niacin (mg) 1.152 1.677 0.015 0.312 n/a 0.08 0.828 n/a 0.057 0.025 0.019 n/a 4.165 4.165
Pantothenic acid (mg) 0.055 0.479 0.004 0.02 n/a n/a 0.229 n/a n/a 0.119 0.01 n/a 0.916 0.916
Vitamin B-6 (mg) 0.094 0.479 0.003 0.092 n/a 0.07 0.186 n/a 0.02 0.009 0.003 n/a 0.955 0.955
Folate (mcg) 35.815 25.56 0.225 7.556 n/a 7.2 19.996 n/a 0.429 2.144 1.054 n/a 99.979 99.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.11 0.0 n/a 0.11 0.11
Choline (mg) 15.6 19.3 0.6 3.6 n/a n/a 10.9 n/a 0.5 4.7 0.2 n/a 55.5 55.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.048 0.0 0.01 n/a n/a 0.014 n/a n/a 0.006 n/a n/a 0.1 0.1
Threonine (g) 0.11 0.128 0.001 0.023 n/a n/a 0.029 n/a n/a 0.043 n/a n/a 0.333 0.333
Isoleucine (g) 0.11 0.128 0.001 0.023 n/a n/a 0.029 n/a n/a 0.058 n/a n/a 0.349 0.349
Leucine (g) 0.176 0.192 0.001 0.036 n/a n/a 0.043 n/a n/a 0.107 n/a n/a 0.556 0.556
Lysine (g) 0.176 0.208 0.001 0.03 n/a n/a 0.057 n/a n/a 0.095 n/a n/a 0.567 0.567
Methionine (g) 0.044 0.048 0.0 0.007 n/a n/a 0.014 n/a n/a 0.031 n/a n/a 0.144 0.144
Cystine (g) 0.017 0.048 0.0 0.013 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.087 0.087
Phenylalanine (g) 0.11 0.144 0.001 0.02 n/a n/a 0.029 n/a n/a 0.058 n/a n/a 0.361 0.361
Tyrosine (g) 0.061 0.128 0.0 0.013 n/a n/a 0.014 n/a n/a 0.055 n/a n/a 0.271 0.271
Valine (g) 0.132 0.192 0.001 0.026 n/a n/a 0.043 n/a n/a 0.089 n/a n/a 0.483 0.483
Arginine (g) 0.237 0.16 0.001 0.033 n/a n/a 0.029 n/a n/a 0.031 n/a n/a 0.49 0.49
Histidine (g) 0.061 0.08 0.001 0.013 n/a n/a 0.014 n/a n/a 0.028 n/a n/a 0.196 0.196
Alanine (g) 0.132 0.096 0.001 0.026 n/a n/a 0.071 n/a n/a 0.046 n/a n/a 0.372 0.372
Aspartic acid (g) 0.276 0.815 0.004 0.095 n/a n/a 0.057 n/a n/a 0.086 n/a n/a 1.333 1.333
Glutamic acid (g) 0.408 0.559 0.003 0.085 n/a n/a 0.086 n/a n/a 0.208 n/a n/a 1.35 1.35
Glycine (g) 0.099 0.096 0.001 0.023 n/a n/a 0.029 n/a n/a 0.025 n/a n/a 0.272 0.272
Proline (g) 0.094 0.112 0.001 0.03 n/a n/a 0.029 n/a n/a 0.126 n/a n/a 0.39 0.39
Serine (g) 0.099 0.144 0.001 0.026 n/a n/a 0.029 n/a n/a 0.067 n/a n/a 0.366 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.982 0.0 n/a 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.048 0.004 0.007 n/a 0.091 0.1 n/a 0.034 0.643 0.0 n/a 0.966 0.966
Phytosterols (mg) n/a 7.988 0.307 n/a n/a n/a n/a n/a 0.902 n/a 0.085 n/a 9.281 9.281
Monounsaturated Fat (g) 0.022 0.0 0.003 0.003 n/a 0.066 0.143 n/a 0.018 0.273 0.005 n/a 0.532 0.532
Polyunsaturated (g) 0.105 0.064 0.003 0.036 n/a 0.092 0.071 n/a 0.024 0.028 0.001 n/a 0.423 0.423