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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of chana dal (soaked in water for 1/2 an hour)
4-5 red chillies
A pinch of asafoetida
Salt
For the gravy you need
Few bay leaves,cinnamon,cloves
1 tsp. of ginger-garlic paste
Handful of coriander and mint leaves
1/2 tsp. of aniseed
coriander leaves for garnishing
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
1.05g 		curry
6.3g 		salt
0.0g 		coriander
0.0g 		onions
198.0g 		tomato
56.42g 		turmeric
1.1g 		chili
2.6g 		coriander
3.6g 		curry
6.3g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.8 n/a n/a 2.18 0.5 0.09 0.32 0.45 0.8 n/a n/a n/a 5.31 5.31
Total Fat (g) 0.23 0.87 n/a n/a 0.2 0.11 0.11 0.44 0.64 0.87 n/a n/a n/a 3.47 3.47
Carbohydrates (g) 0.46 3.66 n/a n/a 18.49 2.21 0.71 1.42 1.98 3.66 n/a n/a n/a 32.61 32.61
Ash (g) 0.08 0.35 n/a n/a 0.69 0.28 0.07 0.22 0.22 0.35 n/a n/a n/a 2.26 2.26
Calories (kcal) 3.938 20.475 n/a n/a 79.2 10.156 3.894 8.164 10.728 20.475 n/a n/a n/a 157.029 157.029
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 1.96 0.0 0.03 0.02 n/a 0.04 n/a n/a n/a 2.08 2.08
Glucose (dextrose) (g) n/a 0.07 n/a n/a 3.9 0.71 0.0 0.06 n/a 0.07 n/a n/a n/a 4.81 4.81
Fructose (g) n/a 0.05 n/a n/a 2.55 0.77 0.0 0.11 n/a 0.05 n/a n/a n/a 3.54 3.54
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.08 0.6 n/a n/a 176.44 53.32 0.12 0.2 0.32 0.6 n/a n/a n/a 231.69 231.69
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.17 n/a n/a 8.4 1.48 0.04 0.19 n/a 0.17 n/a n/a n/a 10.47 10.47
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.1 2.1 n/a n/a 3.4 0.7 0.2 0.9 1.5 2.1 n/a n/a n/a 11.0 11.0
Calcium (mg) 9.776 30.114 n/a n/a 45.54 5.642 2.013 7.228 25.524 30.114 n/a n/a n/a 155.951 155.951
Iron (mg) 0.7 1.86 n/a n/a 0.42 0.15 0.46 0.37 0.59 1.86 n/a n/a n/a 6.41 6.41
Magnesium (mg) 3.843 16.002 n/a n/a 19.8 6.206 2.123 4.42 11.88 16.002 n/a n/a n/a 80.276 80.276
Phosphorus (mg) 5.24 21.987 n/a n/a 57.42 13.541 2.948 7.878 14.724 21.987 n/a n/a n/a 145.724 145.724
Potassium (mg) 18.774 97.209 n/a n/a 289.08 133.715 27.775 49.816 45.612 97.209 n/a n/a n/a 759.19 759.19
Sodium (mg) 1.764 3.276 n/a n/a 7.92 2.821 0.418 26.26 1.26 3.276 n/a n/a n/a 46.995 46.995
Zinc (mg) 0.05 0.26 n/a n/a 0.34 0.1 0.05 0.07 0.17 0.26 n/a n/a n/a 1.28 1.28
Copper (mg) 0.009 0.052 n/a n/a 0.079 0.034 0.007 0.011 0.035 0.052 n/a n/a n/a 0.279 0.279
Manganese (mg) 0.035 0.27 n/a n/a 0.257 0.062 0.086 0.056 0.068 0.27 n/a n/a n/a 1.106 1.106
Selenium (mcg) 0.1 1.1 n/a n/a 1.0 0.0 0.0 0.2 0.9 1.1 n/a n/a n/a 4.3 4.3
Vitamin A, IU (IU) 13.335 62.118 n/a n/a 3.96 469.979 0.0 770.9 0.0 62.118 n/a n/a n/a 1382.41 1382.41
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 3.087 n/a n/a 0.0 23.696 0.0 38.558 0.0 3.087 n/a n/a n/a 69.1 69.1
Beta Carotene (mcg) 8.001 37.296 n/a n/a 1.98 253.326 0.0 390.0 n/a 37.296 n/a n/a n/a 727.899 727.899
Vitamin E (mg) 0.03 1.39 n/a n/a 0.04 0.3 0.03 0.76 n/a 1.39 n/a n/a n/a 3.94 3.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 1451.687 0.0 0.546 n/a 0.0 n/a n/a n/a 1452.233 1452.233
Lutein + zeaxanthin (mcg) 4.704 0.0 n/a n/a 7.92 69.397 0.0 8.06 n/a 0.0 n/a n/a n/a 90.081 90.081
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 0.07 0.01 0.08 n/a 0.06 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.02 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.1 0.7 n/a n/a 14.7 7.2 0.3 1.7 0.8 0.7 n/a n/a n/a 26.0 26.0
Thiamin (mg) 0.007 0.016 n/a n/a 0.099 0.023 0.002 0.009 0.009 0.016 n/a n/a n/a 0.179 0.179
Riboflavin (mg) 0.003 0.018 n/a n/a 0.059 0.011 0.003 0.021 0.01 0.018 n/a n/a n/a 0.143 0.143
Niacin (mg) 0.048 0.219 n/a n/a 0.238 0.333 0.057 0.205 0.077 0.219 n/a n/a n/a 1.394 1.394
Pantothenic acid (mg) n/a n/a n/a n/a 0.238 0.051 n/a n/a n/a n/a n/a n/a n/a 0.288 0.288
Vitamin B-6 (mg) 0.005 0.072 n/a n/a 0.238 0.045 0.02 0.095 n/a 0.072 n/a n/a n/a 0.547 0.547
Folate (mcg) 0.105 9.702 n/a n/a 37.62 8.463 0.429 2.6 0.0 9.702 n/a n/a n/a 68.621 68.621
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.3 4.0 n/a n/a 12.1 3.8 0.5 1.7 n/a 4.0 n/a n/a n/a 26.5 26.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.02 0.006 n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Threonine (g) n/a n/a n/a n/a 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Isoleucine (g) n/a n/a n/a n/a 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Leucine (g) n/a n/a n/a n/a 0.059 0.017 n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Lysine (g) n/a n/a n/a n/a 0.079 0.017 n/a n/a n/a n/a n/a n/a n/a 0.096 0.096
Methionine (g) n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) n/a n/a n/a n/a 0.059 0.039 n/a n/a n/a n/a n/a n/a n/a 0.099 0.099
Tyrosine (g) n/a n/a n/a n/a 0.02 0.006 n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Valine (g) n/a n/a n/a n/a 0.04 0.011 n/a n/a n/a n/a n/a n/a n/a 0.051 0.051
Arginine (g) n/a n/a n/a n/a 0.198 0.011 n/a n/a n/a n/a n/a n/a n/a 0.209 0.209
Histidine (g) n/a n/a n/a n/a 0.02 0.006 n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Alanine (g) n/a n/a n/a n/a 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Aspartic acid (g) n/a n/a n/a n/a 0.178 0.079 n/a n/a n/a n/a n/a n/a n/a 0.257 0.257
Glutamic acid (g) n/a n/a n/a n/a 0.515 0.243 n/a n/a n/a n/a n/a n/a n/a 0.757 0.757
Glycine (g) n/a n/a n/a n/a 0.059 0.011 n/a n/a n/a n/a n/a n/a n/a 0.071 0.071
Proline (g) n/a n/a n/a n/a 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Serine (g) n/a n/a n/a n/a 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.141 n/a n/a 0.079 0.017 0.034 0.077 0.036 0.141 n/a n/a n/a 0.541 0.541
Phytosterols (mg) 0.714 4.536 n/a n/a 29.7 3.949 0.902 2.158 1.656 4.536 n/a n/a n/a 48.151 48.151
Monounsaturated Fat (g) 0.147 0.35 n/a n/a 0.02 0.017 0.018 0.093 0.489 0.35 n/a n/a n/a 1.483 1.483
Polyunsaturated (g) 0.034 0.161 n/a n/a 0.04 0.045 0.024 0.194 0.063 0.161 n/a n/a n/a 0.723 0.723