Receta Valentine-Day Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chocolate sugar-free pudding snack cups,
(such as Jello, Kraft or Hunts brand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate
0.0g 		cinnamon
0.33g 		strawberries
39.01g 		almonds
5.4g 		topping
4.69g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.26 1.15 0.14 1.56 3.12
Total Fat (g) n/a 0.0 0.12 2.67 0.61 3.4 6.8
Carbohydrates (g) n/a 0.26 3.0 1.17 1.11 5.53 11.06
Ash (g) n/a 0.01 0.16 0.16 0.03 0.36 0.72
Calories (kcal) n/a 0.803 12.483 31.05 10.506 54.842 109.684
Starch (g) n/a n/a 0.02 0.04 n/a 0.06 0.12
Sucrose (g) n/a 0.0 0.18 0.19 n/a 0.38 0.76
Glucose (dextrose) (g) n/a 0.0 0.78 0.01 n/a 0.79 1.58
Fructose (g) n/a 0.0 0.95 0.0 n/a 0.96 1.92
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.03 35.48 0.25 2.8 38.57 77.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.91 0.21 1.11 3.23 6.46
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.8 0.7 0.0 1.6 3.2
Calcium (mg) n/a 3.257 6.242 14.256 3.33 27.084 54.168
Iron (mg) n/a 0.03 0.16 0.2 0.0 0.39 0.78
Magnesium (mg) n/a 0.195 5.071 14.472 0.328 20.067 40.134
Phosphorus (mg) n/a 0.208 9.362 26.136 3.471 39.177 78.354
Potassium (mg) n/a 1.401 59.685 38.07 4.737 103.893 207.786
Sodium (mg) n/a 0.033 0.39 0.054 3.377 3.853 7.706
Zinc (mg) n/a 0.01 0.05 0.17 0.0 0.23 0.46
Copper (mg) n/a 0.001 0.02 0.054 0.0 0.075 0.15
Manganese (mg) n/a 0.057 0.152 0.124 n/a 0.333 0.666
Selenium (mcg) n/a 0.0 0.2 0.1 0.1 0.4 0.8
Vitamin A, IU (IU) n/a 0.959 4.681 0.054 3.471 9.165 18.33
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.049 0.39 0.0 0.188 0.626 1.252
Beta Carotene (mcg) n/a 0.364 2.731 0.054 2.111 5.259 10.518
Vitamin E (mg) n/a 0.01 0.11 1.42 0.02 1.56 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.049 0.0 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) n/a 0.722 10.143 0.054 0.0 10.918 21.836
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.03 0.03 0.04 n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 22.9 0.0 0.0 23.0 46.0
Thiamin (mg) n/a 0.0 0.008 0.011 0.001 0.02 0.04
Riboflavin (mg) n/a 0.0 0.008 0.055 0.004 0.067 0.134
Niacin (mg) n/a 0.004 0.152 0.183 0.005 0.344 0.688
Pantothenic acid (mg) n/a 0.001 0.051 0.025 n/a 0.077 0.154
Vitamin B-6 (mg) n/a 0.001 0.02 0.008 0.001 0.029 0.058
Folate (mcg) n/a 0.02 9.362 2.7 0.141 12.223 24.446
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) n/a 0.0 2.2 2.8 0.0 5.1 10.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.011 n/a 0.015 0.03
Threonine (g) n/a 0.0 0.008 0.032 n/a 0.041 0.082
Isoleucine (g) n/a 0.0 0.008 0.038 n/a 0.046 0.092
Leucine (g) n/a 0.001 0.012 0.08 n/a 0.093 0.186
Lysine (g) n/a 0.001 0.012 0.031 n/a 0.044 0.088
Methionine (g) n/a 0.0 0.0 0.008 n/a 0.008 0.016
Cystine (g) n/a 0.0 0.004 0.01 n/a 0.014 0.028
Phenylalanine (g) n/a 0.0 0.008 0.06 n/a 0.069 0.138
Tyrosine (g) n/a 0.0 0.008 0.024 n/a 0.033 0.066
Valine (g) n/a 0.001 0.008 0.044 n/a 0.053 0.106
Arginine (g) n/a 0.001 0.012 0.132 n/a 0.145 0.29
Histidine (g) n/a 0.0 0.004 0.03 n/a 0.035 0.07
Alanine (g) n/a 0.001 0.012 0.056 n/a 0.068 0.136
Aspartic acid (g) n/a 0.001 0.059 0.157 n/a 0.217 0.434
Glutamic acid (g) n/a 0.001 0.039 0.368 n/a 0.408 0.816
Glycine (g) n/a 0.001 0.012 0.079 n/a 0.092 0.184
Proline (g) n/a 0.001 0.008 0.056 n/a 0.065 0.13
Serine (g) n/a 0.001 0.012 0.051 n/a 0.064 0.128
Cholesterol (mg) n/a 0.0 0.0 0.0 0.094 0.094 0.188
Trans Fat (g) n/a 0.0 n/a 0.001 n/a 0.001 0.002
Saturated Fat (g) n/a 0.001 0.008 0.201 0.529 0.739 1.478
Phytosterols (mg) n/a 0.085 4.681 n/a n/a 4.766 9.532
Monounsaturated Fat (g) n/a 0.001 0.016 1.668 0.039 1.724 3.448
Polyunsaturated (g) n/a 0.0 0.062 0.652 0.013 0.727 1.454