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Add a photoValentine-Day Parfaits-is an easy and quick 10 minute recipe for a delicious dessert or treat. Fresh Strawberries, chocolate pudding, almonds and whipped topping combine for a delicious dessert for you and your sweetheart on Valentine's Day. It is also a healthy, low calories, low fat, No-Cholesterol, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers PointsPlus recipe.
Ingredientes
- 2 chocolate sugar-free pudding snack cups,
- (such as Jello, Kraft or Hunts brand)
- 1/4 tsp ground cinnamon
- 1/2 cup thinly sliced fresh strawberries
- 1/4 cup slivered Almonds, toasted
- 2 tbsp frozen sugar-free whipped topping, thawed
Direcciones
- Empty the pudding snacks into a small bowl; stir in the cinnamon.
- Spoon half the pudding evenly into 2 parfait glasses; top with layers of half each of the berries and nuts. Repeat layers.
- Top with whipped topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 2 servings | |
| Calories 55 | |
| Calories from Fat 29 | 53% |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 104mg | 3% |
| Total Carbs 5.53g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.23g | 2% |
| Protein 1.56g | 2% |
Evaluaciones
25 de Enero de 2015
This is a Weight Watchers and diabetic frienly recipe and also a No-Cholesterol, low sodium heart-healthy recipe.Yo he cocinado/probado esta receta
