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Receta ¡Vamos, Gigantes! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plenty of sea salt and pepper
4 tablespoons (or more, if you like) finely chopped fresh dill
For the tomato sauce:
One 28-ounce can of San Marzano tomatoes, juice and all
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		olive oil
108.0g 		pepper
0.0g 		garlic
5.22g 		olive oil
54.0g 		oregano
3.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 n/a 0.33 0.0 0.33 n/a 0.99 0.99
Total Fat (g) 0.03 108.0 n/a 0.03 54.0 0.31 n/a 162.36 162.36
Carbohydrates (g) 1.73 0.0 n/a 1.73 0.0 1.93 n/a 5.38 5.38
Ash (g) 0.08 0.0 n/a 0.08 0.0 0.21 n/a 0.37 0.37
Calories (kcal) 7.778 954.72 n/a 7.778 477.36 9.18 n/a 1456.816 1456.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.06 0.0 n/a 3.06 0.0 0.21 n/a 6.33 6.33
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 n/a 0.05 0.0 0.12 n/a 0.23 0.23
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.1 0.0 1.3 n/a 1.5 1.5
Calcium (mg) 9.448 1.08 n/a 9.448 0.54 47.28 n/a 67.796 67.796
Iron (mg) 0.09 0.6 n/a 0.09 0.3 1.32 n/a 2.4 2.4
Magnesium (mg) 1.305 0.0 n/a 1.305 0.0 8.1 n/a 10.71 10.71
Phosphorus (mg) 7.987 0.0 n/a 7.987 0.0 6.0 n/a 21.973 21.973
Potassium (mg) 20.932 1.08 n/a 20.932 0.54 50.07 n/a 93.554 93.554
Sodium (mg) 0.887 2.16 n/a 0.887 1.08 0.45 n/a 5.465 5.465
Zinc (mg) 0.06 0.0 n/a 0.06 0.0 0.13 n/a 0.25 0.25
Copper (mg) 0.016 0.0 n/a 0.016 0.0 0.028 n/a 0.06 0.06
Manganese (mg) 0.087 0.0 n/a 0.087 0.0 0.14 n/a 0.314 0.314
Selenium (mcg) 0.7 0.0 n/a 0.7 0.0 0.2 n/a 1.7 1.7
Vitamin A, IU (IU) 0.47 0.0 n/a 0.47 0.0 207.09 n/a 208.03 208.03
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 10.35 n/a 10.35 10.35
Beta Carotene (mcg) 0.261 0.0 n/a 0.261 0.0 123.36 n/a 123.882 123.882
Vitamin E (mg) 0.0 15.5 n/a 0.0 7.75 0.57 n/a 23.82 23.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 n/a 0.835 0.0 25.86 n/a 27.53 27.53
Tocopherol, beta (mg) n/a 0.12 n/a n/a 0.06 0.33 n/a 0.5 0.5
Tocopherol, gamma (mg) n/a 0.9 n/a n/a 0.45 0.6 n/a 1.94 1.94
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.12 n/a 0.12 0.12
Vitamin C (mg) 1.6 0.0 n/a 1.6 0.0 1.5 n/a 4.8 4.8
Thiamin (mg) 0.01 0.0 n/a 0.01 0.0 0.01 n/a 0.031 0.031
Riboflavin (mg) 0.006 0.0 n/a 0.006 0.0 0.01 n/a 0.021 0.021
Niacin (mg) 0.037 0.0 n/a 0.037 0.0 0.187 n/a 0.26 0.26
Pantothenic acid (mg) 0.031 0.0 n/a 0.031 0.0 n/a n/a 0.063 0.063
Vitamin B-6 (mg) 0.065 0.0 n/a 0.065 0.0 0.036 n/a 0.166 0.166
Folate (mcg) 0.157 0.0 n/a 0.157 0.0 8.22 n/a 8.533 8.533
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 0.3 n/a 1.2 0.2 1.0 n/a 3.9 3.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.004 0.0 n/a n/a 0.007 0.007
Threonine (g) 0.008 0.0 n/a 0.008 0.0 n/a n/a 0.017 0.017
Isoleucine (g) 0.011 0.0 n/a 0.011 0.0 n/a n/a 0.023 0.023
Leucine (g) 0.016 0.0 n/a 0.016 0.0 n/a n/a 0.032 0.032
Lysine (g) 0.014 0.0 n/a 0.014 0.0 n/a n/a 0.028 0.028
Methionine (g) 0.004 0.0 n/a 0.004 0.0 n/a n/a 0.008 0.008
Cystine (g) 0.004 0.0 n/a 0.004 0.0 n/a n/a 0.007 0.007
Phenylalanine (g) 0.009 0.0 n/a 0.009 0.0 n/a n/a 0.019 0.019
Tyrosine (g) 0.004 0.0 n/a 0.004 0.0 n/a n/a 0.008 0.008
Valine (g) 0.015 0.0 n/a 0.015 0.0 n/a n/a 0.03 0.03
Arginine (g) 0.033 0.0 n/a 0.033 0.0 n/a n/a 0.066 0.066
Histidine (g) 0.006 0.0 n/a 0.006 0.0 n/a n/a 0.011 0.011
Alanine (g) 0.007 0.0 n/a 0.007 0.0 n/a n/a 0.014 0.014
Aspartic acid (g) 0.026 0.0 n/a 0.026 0.0 n/a n/a 0.051 0.051
Glutamic acid (g) 0.042 0.0 n/a 0.042 0.0 n/a n/a 0.085 0.085
Glycine (g) 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.021 0.021
Proline (g) 0.005 0.0 n/a 0.005 0.0 n/a n/a 0.01 0.01
Serine (g) 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 14.915 n/a 0.005 7.457 0.08 n/a 22.461 22.461
Phytosterols (mg) n/a 238.68 n/a n/a 119.34 6.09 n/a 364.11 364.11
Monounsaturated Fat (g) 0.001 78.797 n/a 0.001 39.398 0.02 n/a 118.216 118.216
Polyunsaturated (g) 0.013 11.362 n/a 0.013 5.681 0.157 n/a 17.225 17.225