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Receta Vankaaya Menthi Kaaram (Eggplants spiced with Fenugreek Seeds)
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Ingredientes
- 2 cups Eggplant, cubed
- Tamarind, gooseberry sized (soaked in little water for some time)
- A pinch of Turmeric Powder
- 2 or 3 tsp Black Gram (Minappappu, Urad Dal)
- ½ tsp Fenugreek Seeds (Menthulu, Methi)
- 3 dry red Chilies
- ½ tsp Mustard Seeds
- 3 tsp Oil
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 250g | |
| Calories 211 | |
| Calories from Fat 129 | 61% |
| Total Fat 14.61g | 18% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 693mg | 20% |
| Total Carbs 20.17g | 5% |
| Dietary Fiber 6.9g | 23% |
| Sugars 9.43g | 6% |
| Protein 4.25g | 7% |
