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Receta Vazhaithandu Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhaithandu (Banana Stem) – 1/2 cup, finely chopped
Pepper Powder – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
7.12g 		beans
14.79g 		ginger
0.93g 		garlic
1.22g 		pepper
0.0g 		corn flour
4.75g 		butter
2.36g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 n/a 0.02 0.08 n/a 0.44 0.02 n/a 0.62 0.62
Total Fat (g) 0.02 n/a 0.01 0.01 n/a 0.18 1.91 n/a 2.12 2.12
Carbohydrates (g) 0.68 n/a 0.17 0.4 n/a 3.62 0.0 n/a 4.87 4.87
Ash (g) 0.07 n/a 0.01 0.02 n/a 0.07 0.05 n/a 0.22 0.22
Calories (kcal) 2.919 n/a 0.744 1.815 n/a 17.338 16.921 n/a 39.737 39.737
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Sucrose (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 6.29 n/a 0.73 0.71 n/a 0.43 0.37 n/a 8.54 8.54
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 n/a 0.02 0.01 n/a n/a 0.0 n/a 0.37 0.37
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2
Calcium (mg) 2.35 n/a 0.149 2.205 n/a 6.698 0.566 n/a 11.967 11.967
Iron (mg) 0.02 n/a 0.01 0.02 n/a 0.34 0.0 n/a 0.39 0.39
Magnesium (mg) 0.854 n/a 0.4 0.305 n/a 5.225 0.047 n/a 6.831 6.831
Phosphorus (mg) 2.492 n/a 0.316 1.864 n/a 10.593 0.566 n/a 15.831 15.831
Potassium (mg) 22.784 n/a 3.86 4.884 n/a 14.155 0.566 n/a 46.249 46.249
Sodium (mg) 4.913 n/a 0.121 0.207 n/a 0.238 13.594 n/a 19.072 19.072
Zinc (mg) 0.02 n/a 0.0 0.01 n/a 0.08 0.0 n/a 0.12 0.12
Copper (mg) 0.004 n/a 0.002 0.004 n/a 0.008 0.0 n/a 0.017 0.017
Manganese (mg) 0.01 n/a 0.002 0.02 n/a 0.023 0.0 n/a 0.055 0.055
Selenium (mcg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) 1189.467 n/a 0.0 0.11 n/a 10.165 58.976 n/a 1258.718 1258.718
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 15.836 n/a 15.836 15.836
Vitamin A, RAE (mcg_RAE) 59.452 n/a 0.0 0.0 n/a 0.523 16.142 n/a 76.117 76.117
Beta Carotene (mcg) 589.892 n/a 0.0 0.061 n/a 4.608 3.729 n/a 598.289 598.289
Vitamin E (mg) 0.05 n/a 0.0 0.0 n/a n/a 0.05 n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.322 n/a 1.322 1.322
Lycopene (mcg) 0.071 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.071 0.071
Lutein + zeaxanthin (mcg) 18.227 n/a 0.0 0.195 n/a 64.363 0.0 n/a 82.785 82.785
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.8 0.8
Thiamin (mg) 0.005 n/a 0.0 0.002 n/a 0.068 0.0 n/a 0.076 0.076
Riboflavin (mg) 0.004 n/a 0.0 0.001 n/a 0.036 0.001 n/a 0.042 0.042
Niacin (mg) 0.07 n/a 0.007 0.009 n/a 0.467 0.001 n/a 0.554 0.554
Pantothenic acid (mg) 0.019 n/a 0.002 0.007 n/a 0.031 0.003 n/a 0.062 0.062
Vitamin B-6 (mg) 0.01 n/a 0.001 0.015 n/a 0.018 0.0 n/a 0.044 0.044
Folate (mcg) 1.353 n/a 0.102 0.037 n/a 11.068 0.071 n/a 12.63 12.63
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 n/a 0.3 0.3 n/a 0.2 0.4 n/a 1.8 1.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.001 n/a 0.003 0.0 n/a 0.005 0.005
Threonine (g) 0.014 n/a 0.0 0.002 n/a 0.017 0.001 n/a 0.033 0.033
Isoleucine (g) 0.006 n/a 0.0 0.003 n/a 0.016 0.001 n/a 0.026 0.026
Leucine (g) 0.007 n/a 0.001 0.004 n/a 0.055 0.002 n/a 0.068 0.068
Lysine (g) 0.007 n/a 0.001 0.003 n/a 0.012 0.002 n/a 0.025 0.025
Methionine (g) 0.001 n/a 0.0 0.001 n/a 0.01 0.0 n/a 0.012 0.012
Cystine (g) 0.006 n/a 0.0 0.001 n/a 0.008 0.0 n/a 0.015 0.015
Phenylalanine (g) 0.004 n/a 0.0 0.002 n/a 0.022 0.001 n/a 0.03 0.03
Tyrosine (g) 0.003 n/a 0.0 0.001 n/a 0.018 0.001 n/a 0.023 0.023
Valine (g) 0.005 n/a 0.001 0.004 n/a 0.022 0.001 n/a 0.033 0.033
Arginine (g) 0.006 n/a 0.0 0.008 n/a 0.022 0.001 n/a 0.037 0.037
Histidine (g) 0.003 n/a 0.0 0.001 n/a 0.014 0.0 n/a 0.019 0.019
Alanine (g) 0.008 n/a 0.0 0.002 n/a 0.033 0.001 n/a 0.044 0.044
Aspartic acid (g) 0.014 n/a 0.002 0.006 n/a 0.031 0.001 n/a 0.054 0.054
Glutamic acid (g) 0.026 n/a 0.001 0.01 n/a 0.083 0.004 n/a 0.125 0.125
Glycine (g) 0.004 n/a 0.0 0.002 n/a 0.018 0.0 n/a 0.025 0.025
Proline (g) 0.004 n/a 0.0 0.001 n/a 0.039 0.002 n/a 0.046 0.046
Serine (g) 0.004 n/a 0.0 0.002 n/a 0.021 0.001 n/a 0.028 0.028
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 5.074 n/a 5.074 5.074
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.002 0.001 n/a 0.025 1.212 n/a 1.243 1.243
Phytosterols (mg) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Monounsaturated Fat (g) 0.001 n/a 0.001 0.0 n/a 0.048 0.496 n/a 0.546 0.546
Polyunsaturated (g) 0.009 n/a 0.001 0.003 n/a 0.082 0.072 n/a 0.166 0.166