Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhakkai (Raw Green banana/Plantain) – 2
Mustard seeds – 1/2 tsp
Urad dal – 1 tsp
Turmeric powder – 1/2 tsp
Curry leaves – 1 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		chilies
32.85g 		chilies
32.85g 		turmeric
0.0g 		curry
0.0g 		coconut
10.4g 		lemon juice
2.54g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.66 n/a n/a 0.35 0.01 n/a 0.0 1.67 1.67
Total Fat (g) n/a 0.07 0.07 n/a n/a 3.48 0.0 n/a 9.0 12.61 12.61
Carbohydrates (g) n/a 3.11 3.11 n/a n/a 1.58 0.22 n/a 0.0 8.02 8.02
Ash (g) n/a 0.2 0.2 n/a n/a 0.1 0.01 n/a 0.0 0.5 0.5
Calories (kcal) n/a 13.14 13.14 n/a n/a 36.816 0.635 n/a 79.56 143.291 143.291
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 28.82 28.82 n/a n/a 4.89 2.3 n/a 0.0 64.84 64.84
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.68 1.68 n/a n/a 0.65 0.06 n/a 0.0 4.06 4.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.5 n/a n/a 0.9 0.0 n/a 0.0 1.9 1.9
Calcium (mg) n/a 5.913 5.913 n/a n/a 1.456 0.178 n/a 0.0 13.46 13.46
Iron (mg) n/a 0.39 0.39 n/a n/a 0.25 0.0 n/a 0.0 1.04 1.04
Magnesium (mg) n/a 8.213 8.213 n/a n/a 3.328 0.152 n/a 0.0 19.905 19.905
Phosphorus (mg) n/a 15.111 15.111 n/a n/a 11.752 0.152 n/a 0.0 42.126 42.126
Potassium (mg) n/a 111.69 111.69 n/a n/a 37.024 3.15 n/a 0.0 263.554 263.554
Sodium (mg) n/a 2.3 2.3 n/a n/a 2.08 0.025 n/a 0.0 6.704 6.704
Zinc (mg) n/a 0.1 0.1 n/a n/a 0.11 0.0 n/a 0.0 0.31 0.31
Copper (mg) n/a 0.056 0.056 n/a n/a 0.046 0.001 n/a 0.0 0.158 0.158
Manganese (mg) n/a 0.079 0.079 n/a n/a 0.156 0.0 n/a n/a 0.314 0.314
Selenium (mcg) n/a 0.2 0.2 n/a n/a 1.1 0.0 n/a 0.0 1.4 1.4
Vitamin A, IU (IU) n/a 387.302 387.302 n/a n/a 0.0 0.508 n/a 0.0 775.111 775.111
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.382 19.382 n/a n/a 0.0 0.025 n/a 0.0 38.788 38.788
Beta Carotene (mcg) n/a 220.424 220.424 n/a n/a 0.0 0.076 n/a 0.0 440.923 440.923
Vitamin E (mg) n/a 0.23 0.23 n/a n/a 0.02 0.0 n/a 0.83 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 238.163 n/a n/a 0.0 0.229 n/a 0.0 476.554 476.554
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 79.7 n/a n/a 0.3 1.2 n/a 0.0 160.8 160.8
Thiamin (mg) n/a 0.03 0.03 n/a n/a 0.007 0.001 n/a 0.0 0.067 0.067
Riboflavin (mg) n/a 0.03 0.03 n/a n/a 0.002 0.0 n/a 0.0 0.061 0.061
Niacin (mg) n/a 0.312 0.312 n/a n/a 0.056 0.003 n/a 0.0 0.683 0.683
Pantothenic acid (mg) n/a 0.02 0.02 n/a n/a 0.031 0.003 n/a 0.0 0.073 0.073
Vitamin B-6 (mg) n/a 0.092 0.092 n/a n/a 0.005 0.001 n/a 0.0 0.19 0.19
Folate (mcg) n/a 7.556 7.556 n/a n/a 2.704 0.33 n/a 0.0 18.145 18.145
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 3.6 3.6 n/a n/a 1.3 0.1 n/a n/a 8.7 8.7
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 n/a n/a 0.004 n/a n/a 0.0 0.024 0.024
Threonine (g) n/a 0.023 0.023 n/a n/a 0.012 n/a n/a 0.0 0.058 0.058
Isoleucine (g) n/a 0.023 0.023 n/a n/a 0.014 n/a n/a 0.0 0.06 0.06
Leucine (g) n/a 0.036 0.036 n/a n/a 0.026 n/a n/a 0.0 0.098 0.098
Lysine (g) n/a 0.03 0.03 n/a n/a 0.016 n/a n/a 0.0 0.075 0.075
Methionine (g) n/a 0.007 0.007 n/a n/a 0.006 n/a n/a 0.0 0.019 0.019
Cystine (g) n/a 0.013 0.013 n/a n/a 0.007 n/a n/a 0.0 0.034 0.034
Phenylalanine (g) n/a 0.02 0.02 n/a n/a 0.018 n/a n/a 0.0 0.057 0.057
Tyrosine (g) n/a 0.013 0.013 n/a n/a 0.01 n/a n/a 0.0 0.037 0.037
Valine (g) n/a 0.026 0.026 n/a n/a 0.021 n/a n/a 0.0 0.073 0.073
Arginine (g) n/a 0.033 0.033 n/a n/a 0.057 n/a n/a 0.0 0.123 0.123
Histidine (g) n/a 0.013 0.013 n/a n/a 0.008 n/a n/a 0.0 0.035 0.035
Alanine (g) n/a 0.026 0.026 n/a n/a 0.018 n/a n/a 0.0 0.07 0.07
Aspartic acid (g) n/a 0.095 0.095 n/a n/a 0.034 n/a n/a 0.0 0.225 0.225
Glutamic acid (g) n/a 0.085 0.085 n/a n/a 0.079 n/a n/a 0.0 0.25 0.25
Glycine (g) n/a 0.023 0.023 n/a n/a 0.017 n/a n/a 0.0 0.063 0.063
Proline (g) n/a 0.03 0.03 n/a n/a 0.015 n/a n/a 0.0 0.074 0.074
Serine (g) n/a 0.026 0.026 n/a n/a 0.018 n/a n/a 0.0 0.07 0.07
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) n/a 0.007 0.007 n/a n/a 3.089 0.0 n/a 0.669 3.771 3.771
Phytosterols (mg) n/a n/a n/a n/a n/a 4.888 n/a n/a 22.5 27.388 27.388
Monounsaturated Fat (g) n/a 0.003 0.003 n/a n/a 0.149 0.0 n/a 2.046 2.201 2.201
Polyunsaturated (g) n/a 0.036 0.036 n/a n/a 0.038 0.0 n/a 5.863 5.973 5.973