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Ingredientes
- Vazhathandu (Banana Stem) – 1 cup, cleaned, fibres removed, chopped
- Kovakkai (Ivy Gourd / Tindora) – 1/2 cup, chopped
- Coconut – 4 tblsp, grated
- Tamarind – a small ball, seedless
- Sambar Powder – 1 1/2 tsp
- Cumin Seeds – 1/4 tssp
- Mustard Seeds – little
- Urad Dal – little
- Bengal Gram Dal – little
- Toor Dal – 100 gms, cooked
- Salt as per taste
- Oil as required
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 12g | |
| Calories 42 | |
| Calories from Fat 29 | 69% |
| Total Fat 3.49g | 4% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 50mg | 1% |
| Total Carbs 2.83g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.8g | 1% |
| Protein 0.4g | 1% |
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