Receta Veal And Broccoli Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	veal 37.8g	onion 3.0g	garlic 0.44g	olive oil 2.25g	mushrooms 9.17g	bell pepper 4.07g	tomatoes paste 14.17g	tarragon 0.05g	basil 0.28g	oregano 0.02g	salt 0.25g	pepper 0.04g	water 59.25g	broccoli 4.63g	cottage cheese 56.7g	mozzarella cheese 56.7g	parmesan cheese 4.17g	Total Per Serving	Total for Recipe
Protein (g)	7.31	0.03	0.03	0.0	0.28	0.03	0.61	0.01	0.01	0.0	0.0	0.0	0.0	0.13	6.3	14.72	1.6	31.09	373.08
Total Fat (g)	2.56	0.0	0.0	2.25	0.03	0.01	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.02	2.44	11.36	1.19	19.93	239.16
Carbohydrates (g)	0.0	0.28	0.14	0.0	0.3	0.19	2.68	0.03	0.01	0.01	0.0	0.03	0.0	0.31	1.92	2.17	0.17	8.23	98.76
Ash (g)	0.39	0.01	0.01	0.0	0.08	0.02	0.4	0.01	0.0	0.0	0.25	0.0	0.06	0.04	0.8	n/a	0.33	2.4	28.8
Calories (kcal)	54.431	1.2	0.648	19.89	2.017	0.813	11.617	0.148	0.065	0.064	0.0	0.113	0.0	1.573	55.565	171.231	17.958	337.332	4047.984
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Sucrose (g)	n/a	0.03	n/a	n/a	0.0	0.0	0.04	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.09	1.08
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	0.14	0.05	0.81	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.01	1.09	13.08
Fructose (g)	n/a	0.04	n/a	n/a	0.02	0.05	0.83	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.0	n/a	0.01	0.97	11.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	1.51	n/a	0.01	1.53	18.36
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.04	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.06	0.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.53	2.67	0.25	0.0	8.47	3.82	10.41	0.0	0.26	0.0	0.0	0.0	59.19	4.13	45.24	26.34	0.87	189.21	2270.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.13	0.0	0.0	0.15	0.1	1.73	n/a	0.0	0.0	0.0	0.0	0.0	0.08	1.51	0.34	0.04	4.08	48.96
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.1	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.0	12.0
Calcium (mg)	5.67	0.69	0.787	0.023	0.275	0.407	5.1	0.57	0.5	0.328	0.06	0.193	1.778	2.174	47.06	414.471	46.208	526.294	6315.528
Iron (mg)	0.31	0.01	0.01	0.01	0.05	0.01	0.42	0.02	0.01	0.01	0.0	0.01	0.0	0.03	0.04	0.14	0.04	1.12	13.44
Magnesium (mg)	9.072	0.3	0.109	0.0	0.825	0.407	5.95	0.174	0.181	0.056	0.003	0.086	0.593	0.971	4.536	14.742	1.583	39.586	475.032
Phosphorus (mg)	76.732	0.87	0.666	0.0	7.883	0.813	11.758	0.157	0.158	0.042	0.0	0.076	0.0	3.053	90.152	297.104	30.375	519.839	6238.068
Potassium (mg)	119.067	4.38	1.744	0.023	29.149	7.115	143.65	1.51	0.834	0.348	0.02	0.556	0.0	14.618	58.967	53.864	5.208	441.054	5292.648
Sodium (mg)	30.995	0.12	0.074	0.045	0.458	0.122	111.917	0.031	0.011	0.003	96.895	0.019	2.37	1.527	206.385	299.372	63.708	814.053	9768.636
Zinc (mg)	1.16	0.01	0.01	0.0	0.05	0.01	0.09	0.0	0.0	0.0	0.0	0.0	0.01	0.02	0.23	1.77	0.16	3.5	42.0
Copper (mg)	0.042	0.001	0.001	0.0	0.029	0.003	0.052	0.0	0.001	0.0	0.0	0.0	0.006	0.002	0.017	0.017	0.01	0.183	2.196
Manganese (mg)	0.011	0.004	0.007	0.0	0.005	0.005	0.043	0.004	0.003	0.001	0.0	0.002	0.0	0.01	0.0	n/a	0.004	0.099	1.188
Selenium (mcg)	3.1	0.0	0.1	0.0	0.9	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.1	5.5	9.2	0.7	20.3	243.6
Vitamin A, IU (IU)	n/a	0.06	0.039	0.0	0.0	15.044	216.042	2.1	14.911	1.438	0.0	0.132	0.0	28.819	79.379	n/a	18.417	376.38	4516.56
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.412	88.451	4.875	113.737	1364.844
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.732	10.767	0.105	0.746	0.072	0.0	0.007	0.0	1.434	20.979	90.719	5.0	130.56	1566.72
Beta Carotene (mcg)	n/a	0.03	0.022	0.0	0.0	8.457	127.642	n/a	8.881	0.857	0.0	0.069	0.0	16.699	6.804	28.917	1.292	199.669	2396.028
Vitamin E (mg)	0.1	0.0	0.0	0.32	0.0	0.02	0.61	n/a	0.0	0.0	0.0	0.0	0.0	0.04	0.05	0.21	0.01	1.36	16.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.65	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.65	19.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	4074.9	n/a	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.0	4074.903	48898.836
Lutein + zeaxanthin (mcg)	n/a	0.12	0.07	0.0	0.0	13.864	0.0	n/a	15.971	0.18	0.0	0.091	0.0	64.9	0.0	0.0	0.0	95.195	1142.34
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	0.0	0.0	0.07	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.11	1.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.1	0.0	0.2	3.3	3.1	0.0	0.1	0.0	0.0	0.0	0.0	4.1	0.0	0.0	0.0	11.1	133.2
Thiamin (mg)	0.03	0.002	0.001	0.0	0.007	0.002	0.009	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.017	0.057	0.001	0.129	1.548
Riboflavin (mg)	0.102	0.001	0.0	0.0	0.037	0.001	0.021	0.001	0.0	0.0	0.0	0.0	0.0	0.006	0.091	0.187	0.02	0.467	5.604
Niacin (mg)	2.835	0.004	0.003	0.0	0.331	0.02	0.436	0.004	0.003	0.001	0.0	0.001	0.0	0.03	0.057	0.068	0.005	3.796	45.552
Pantothenic acid (mg)	0.495	0.004	0.003	0.0	0.137	0.004	0.02	n/a	0.001	n/a	0.0	n/a	0.0	0.026	0.318	n/a	0.014	1.021	12.252
Vitamin B-6 (mg)	0.155	0.004	0.005	0.0	0.009	0.009	0.031	0.001	0.0	0.0	0.0	0.0	0.0	0.008	0.028	0.045	0.002	0.299	3.588
Folate (mcg)	4.914	0.57	0.013	0.0	1.467	0.407	1.7	0.137	0.192	0.057	0.0	0.004	0.0	2.914	6.804	5.67	0.417	25.266	303.192
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	1.31	0.09	2.16	25.92
Choline (mg)	n/a	0.2	0.1	0.0	1.6	0.2	5.5	n/a	0.0	0.0	0.0	0.0	0.0	0.9	10.4	8.1	0.6	27.6	331.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.0	0.0	0.0	0.004	0.0	0.004	n/a	0.0	n/a	0.0	n/a	n/a	0.001	0.085	n/a	0.022	0.193	2.316
Threonine (g)	0.321	0.001	0.001	0.0	0.01	0.002	0.014	n/a	0.0	n/a	0.0	n/a	n/a	0.004	0.283	n/a	0.061	0.697	8.364
Isoleucine (g)	0.359	0.0	0.001	0.0	0.007	0.001	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.004	0.335	n/a	0.082	0.799	9.588
Leucine (g)	0.582	0.001	0.001	0.0	0.011	0.002	0.016	n/a	0.001	n/a	0.0	n/a	n/a	0.006	0.635	n/a	0.155	1.409	16.908
Lysine (g)	0.601	0.001	0.001	0.0	0.01	0.002	0.017	n/a	0.0	n/a	0.0	n/a	n/a	0.006	0.527	n/a	0.124	1.29	15.48
Methionine (g)	0.17	0.0	0.0	0.0	0.003	0.0	0.003	n/a	0.0	n/a	0.0	n/a	n/a	0.002	0.153	n/a	0.043	0.374	4.488
Cystine (g)	0.083	0.0	0.0	0.0	0.001	0.0	0.003	n/a	0.0	n/a	0.0	n/a	n/a	0.001	0.04	n/a	0.005	0.134	1.608
Phenylalanine (g)	0.295	0.001	0.001	0.0	0.008	0.004	0.017	n/a	0.0	n/a	0.0	n/a	n/a	0.006	0.329	n/a	0.087	0.747	8.964
Tyrosine (g)	0.234	0.0	0.0	0.0	0.004	0.0	0.007	n/a	0.0	n/a	0.0	n/a	n/a	0.002	0.34	n/a	0.097	0.686	8.232
Valine (g)	0.404	0.001	0.001	0.0	0.021	0.002	0.011	n/a	0.0	n/a	0.0	n/a	n/a	0.006	0.425	n/a	0.105	0.977	11.724
Arginine (g)	0.431	0.003	0.003	0.0	0.007	0.001	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.009	0.283	n/a	0.065	0.813	9.756
Histidine (g)	0.265	0.0	0.0	0.0	0.005	0.0	0.009	n/a	0.0	n/a	0.0	n/a	n/a	0.003	0.187	n/a	0.045	0.515	6.18
Alanine (g)	0.435	0.001	0.001	0.0	0.018	0.002	0.028	n/a	0.0	n/a	0.0	n/a	n/a	0.005	0.215	n/a	0.048	0.753	9.036
Aspartic acid (g)	0.631	0.003	0.002	0.0	0.018	0.009	0.099	n/a	0.001	n/a	0.0	n/a	n/a	0.015	0.516	n/a	0.111	1.405	16.86
Glutamic acid (g)	1.157	0.008	0.004	0.0	0.031	0.008	0.269	n/a	0.001	n/a	0.0	n/a	n/a	0.025	1.474	n/a	0.363	3.338	40.056
Glycine (g)	0.374	0.001	0.001	0.0	0.008	0.001	0.009	n/a	0.0	n/a	0.0	n/a	n/a	0.004	0.125	n/a	0.032	0.555	6.66
Proline (g)	0.306	0.0	0.0	0.0	0.007	0.001	0.011	n/a	0.0	n/a	0.0	n/a	n/a	0.005	0.697	n/a	0.193	1.222	14.664
Serine (g)	0.276	0.001	0.001	0.0	0.008	0.002	0.016	n/a	0.0	n/a	0.0	n/a	n/a	0.006	0.363	n/a	0.095	0.767	9.204
Cholesterol (mg)	30.995	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.639	30.618	3.667	74.918	899.016
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.055	0.001	0.0	0.311	0.004	0.002	0.014	0.001	0.0	0.001	0.0	0.0	0.0	0.002	0.975	6.169	0.721	9.256	111.072
Phytosterols (mg)	n/a	0.45	n/a	4.973	n/a	0.366	n/a	0.041	n/a	0.042	0.0	0.041	n/a	n/a	n/a	n/a	n/a	5.912	70.944
Monounsaturated Fat (g)	0.971	0.0	0.0	1.642	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.442	2.75	0.349	6.167	74.004
Polyunsaturated (g)	0.181	0.001	0.001	0.237	0.013	0.002	0.023	0.002	0.001	0.001	0.0	0.0	0.0	0.002	0.068	0.289	0.049	0.87	10.44