Receta Veal And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal
49.14g 		shortening
8.54g 		onion
12.0g 		paprika
0.35g 		carrot
9.05g 		salt
1.0g 		rice
30.83g 		water
98.75g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 9.93 0.0 0.13 0.05 0.08 0.0 2.2 0.0 0.0 12.4 74.4
Total Fat (g) 1.41 8.54 0.01 0.05 0.02 0.0 0.2 0.0 0.0 10.24 61.44
Carbohydrates (g) 0.0 0.0 1.12 0.2 0.87 0.0 24.65 0.0 0.01 26.84 161.04
Ash (g) 0.53 0.0 0.04 0.02 0.09 1.0 0.2 0.1 0.0 1.98 11.88
Calories (kcal) 55.036 75.508 4.8 1.012 3.71 0.0 112.542 0.0 0.057 252.664 1515.984
Starch (g) n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.12 0.0 0.32 n/a 0.02 n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a n/a 0.24 0.01 0.05 n/a 0.01 n/a n/a 0.31 1.86
Fructose (g) n/a n/a 0.15 0.02 0.05 n/a 0.01 n/a n/a 0.23 1.38
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.3 0.0 10.69 0.03 7.99 0.0 3.58 98.65 0.14 158.39 950.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.51 0.04 0.43 0.0 0.04 0.0 0.0 1.01 6.06
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.3 0.0 0.4 0.0 0.0 1.0 6.0
Calcium (mg) 7.371 0.0 2.76 0.62 2.986 0.24 8.633 2.963 0.219 25.791 154.746
Iron (mg) 0.42 0.0 0.03 0.08 0.03 0.0 1.33 0.0 0.01 1.89 11.34
Magnesium (mg) 12.285 0.0 1.2 0.648 1.086 0.01 7.708 0.988 0.079 24.003 144.018
Phosphorus (mg) 103.683 0.0 3.48 1.208 3.167 0.0 35.458 0.0 0.092 147.088 882.528
Potassium (mg) 161.176 0.0 17.52 8.204 28.955 0.08 35.458 0.0 0.877 252.27 1513.62
Sodium (mg) 42.259 0.0 0.48 0.119 6.243 387.58 1.542 3.95 0.089 442.262 2653.572
Zinc (mg) 1.59 0.0 0.02 0.01 0.02 0.0 0.34 0.01 0.0 1.99 11.94
Copper (mg) 0.054 0.0 0.005 0.002 0.005 0.0 0.068 0.01 0.0 0.144 0.864
Manganese (mg) 0.015 n/a 0.016 0.003 0.013 0.001 0.336 0.0 0.0 0.383 2.298
Selenium (mcg) 4.2 0.0 0.1 0.0 0.0 0.0 4.7 0.0 0.0 9.0 54.0
Vitamin A, IU (IU) 0.0 0.0 0.24 184.573 1511.615 0.0 0.0 0.0 13.338 1709.765 10258.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.23 75.554 0.0 0.0 0.0 0.667 85.45 512.7
Beta Carotene (mcg) n/a 0.0 0.12 96.877 749.654 0.0 0.0 0.0 8.002 854.653 5127.918
Vitamin E (mg) 0.13 0.07 0.0 0.1 0.06 0.0 0.03 0.0 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) n/a 0.0 0.48 46.05 23.164 0.0 0.0 0.0 8.805 78.498 470.988
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 2.51 0.0 0.01 0.0 n/a n/a n/a 0.0 2.53 15.18
Tocopherol, delta (mg) n/a 1.42 0.0 0.0 0.0 n/a n/a n/a 0.0 1.42 8.52
Vitamin C (mg) 0.0 0.0 0.9 0.2 0.5 0.0 0.0 0.0 0.2 1.9 11.4
Thiamin (mg) 0.039 0.0 0.006 0.002 0.006 0.0 0.179 0.0 0.0 0.233 1.398
Riboflavin (mg) 0.138 0.0 0.004 0.006 0.005 0.0 0.015 0.0 0.0 0.168 1.008
Niacin (mg) 3.848 0.0 0.014 0.054 0.089 0.0 1.292 0.0 0.002 5.298 31.788
Pantothenic acid (mg) 0.673 0.0 0.014 0.006 0.024 0.0 0.311 0.0 0.001 1.03 6.18
Vitamin B-6 (mg) 0.211 0.0 0.014 0.014 0.013 0.0 0.049 0.0 0.0 0.302 1.812
Folate (mcg) 6.388 0.0 2.28 0.371 1.719 0.0 71.225 0.0 0.241 82.224 493.344
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 4.14
Choline (mg) n/a n/a 0.7 0.2 0.8 0.0 1.8 0.0 0.0 3.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) 0.098 0.0 0.001 n/a 0.001 0.0 0.025 n/a 0.0 0.125 0.75
Threonine (g) 0.432 0.0 0.002 n/a 0.017 0.0 0.08 n/a 0.0 0.532 3.192
Isoleucine (g) 0.491 0.0 0.001 n/a 0.007 0.0 0.096 n/a 0.0 0.596 3.576
Leucine (g) 0.791 0.0 0.004 n/a 0.009 0.0 0.182 n/a 0.0 0.986 5.916
Lysine (g) 0.816 0.0 0.005 n/a 0.009 0.0 0.08 n/a 0.0 0.91 5.46
Methionine (g) 0.231 0.0 0.0 n/a 0.002 0.0 0.052 n/a 0.0 0.285 1.71
Cystine (g) 0.113 0.0 0.0 n/a 0.007 0.0 0.046 n/a 0.0 0.167 1.002
Phenylalanine (g) 0.403 0.0 0.004 n/a 0.005 0.0 0.117 n/a 0.0 0.529 3.174
Tyrosine (g) 0.314 0.0 0.001 n/a 0.004 0.0 0.074 n/a 0.0 0.393 2.358
Valine (g) 0.55 0.0 0.002 n/a 0.006 0.0 0.136 n/a 0.0 0.695 4.17
Arginine (g) 0.585 0.0 0.012 n/a 0.008 0.0 0.182 n/a 0.0 0.787 4.722
Histidine (g) 0.359 0.0 0.001 n/a 0.004 0.0 0.052 n/a 0.0 0.416 2.496
Alanine (g) 0.59 0.0 0.002 n/a 0.01 0.0 0.126 n/a 0.0 0.729 4.374
Aspartic acid (g) 0.855 0.0 0.011 n/a 0.017 0.0 0.207 n/a 0.0 1.09 6.54
Glutamic acid (g) 1.572 0.0 0.031 n/a 0.033 0.0 0.429 n/a 0.0 2.066 12.396
Glycine (g) 0.511 0.0 0.004 n/a 0.005 0.0 0.102 n/a 0.0 0.621 3.726
Proline (g) 0.413 0.0 0.001 n/a 0.005 0.0 0.105 n/a 0.0 0.524 3.144
Serine (g) 0.373 0.0 0.002 n/a 0.005 0.0 0.117 n/a 0.0 0.498 2.988
Cholesterol (mg) 40.785 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.785 244.71
Trans Fat (g) n/a 2.855 n/a n/a 0.0 n/a n/a n/a n/a 2.855 17.13
Saturated Fat (g) 0.423 1.985 0.005 0.007 0.004 0.0 0.056 0.0 0.0 2.479 14.874
Phytosterols (mg) n/a n/a 1.8 0.613 n/a 0.0 n/a n/a 0.008 2.42 14.52
Monounsaturated Fat (g) 0.452 5.503 0.001 0.004 0.001 0.0 0.065 0.0 0.0 6.027 36.162
Polyunsaturated (g) 0.147 0.595 0.002 0.029 0.011 0.0 0.056 0.0 0.0 0.841 5.046