Receta Veal Capicola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb warm or possibly mild capicola
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal
49.14g 		provolone
18.9g 		bread crumbs
27.0g 		flour
10.42g 		eggs
20.53g 		olive oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.93 4.83 3.6 1.08 2.58 0.0 n/a 22.02 132.12
Total Fat (g) 1.41 5.03 1.43 0.1 2.04 4.5 n/a 14.52 87.12
Carbohydrates (g) 0.0 0.4 19.43 7.95 0.16 0.0 n/a 27.95 167.7
Ash (g) 0.53 0.89 0.77 0.05 0.18 0.0 n/a 2.42 14.52
Calories (kcal) 55.036 66.339 106.65 37.917 29.363 39.78 n/a 335.084 2010.504
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a 16.11 96.66
Sucrose (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.04 n/a n/a 0.53 3.18
Fructose (g) n/a n/a 0.66 n/a 0.02 n/a n/a 0.69 4.14
Lactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.52 n/a 0.02 n/a n/a 0.54 3.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.3 7.74 1.76 1.24 15.57 0.0 n/a 63.61 381.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.11 1.67 0.03 0.16 0.0 n/a 1.97 11.82
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 1.2 0.3 0.0 0.0 n/a 1.5 9.0
Calcium (mg) 7.371 142.884 49.41 1.563 10.883 0.045 n/a 212.155 1272.93
Iron (mg) 0.42 0.1 1.3 0.48 0.38 0.03 n/a 2.7 16.2
Magnesium (mg) 12.285 5.292 11.61 2.292 2.464 0.0 n/a 33.942 203.652
Phosphorus (mg) 103.683 93.744 44.55 11.25 39.219 0.0 n/a 292.446 1754.676
Potassium (mg) 161.176 26.082 52.92 11.146 27.515 0.045 n/a 278.883 1673.298
Sodium (mg) 42.259 165.564 197.64 0.208 28.747 0.09 n/a 434.508 2607.048
Zinc (mg) 1.59 0.61 0.39 0.07 0.23 0.0 n/a 2.89 17.34
Copper (mg) 0.054 0.006 0.07 0.015 0.021 0.0 n/a 0.165 0.99
Manganese (mg) 0.015 0.002 0.248 0.071 0.008 0.0 n/a 0.344 2.064
Selenium (mcg) 4.2 2.7 6.8 3.5 6.5 0.0 n/a 23.8 142.8
Vitamin A, IU (IU) 0.0 166.32 0.0 0.0 99.997 0.0 n/a 266.317 1597.902
Retinol (mcg) 0.0 43.47 0.0 0.0 28.541 0.0 n/a 72.011 432.066
Vitamin A, RAE (mcg_RAE) 0.0 44.604 0.0 0.0 28.747 0.0 n/a 73.351 440.106
Beta Carotene (mcg) n/a 12.852 0.0 0.0 2.053 0.0 n/a 14.905 89.43
Vitamin E (mg) 0.13 0.04 0.02 0.01 0.2 0.65 n/a 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a 7.187 n/a n/a 7.187 43.122
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.875 67.965 0.0 n/a 69.84 419.04
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.21 0.04 0.1 0.04 n/a 0.38 2.28
Tocopherol, delta (mg) n/a n/a 0.05 0.0 0.0 0.0 n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.039 0.004 0.262 0.082 0.014 0.0 n/a 0.402 2.412
Riboflavin (mg) 0.138 0.06 0.108 0.051 0.099 0.0 n/a 0.456 2.736
Niacin (mg) 3.848 0.03 1.79 0.615 0.014 0.0 n/a 6.297 37.782
Pantothenic acid (mg) 0.673 0.091 0.149 0.046 0.296 0.0 n/a 1.254 7.524
Vitamin B-6 (mg) 0.211 0.013 0.032 0.004 0.029 0.0 n/a 0.29 1.74
Folate (mcg) 6.388 1.89 28.89 19.063 9.651 0.0 n/a 65.881 395.286
Vitamin B-12 (mcg) 0.69 0.28 0.09 0.0 0.26 0.0 n/a 1.32 7.92
Choline (mg) n/a 2.9 3.9 1.1 51.6 0.0 n/a 59.5 357.0
Folic acid (mcg) 0.0 0.0 22.14 16.042 0.0 0.0 n/a 38.182 229.092
Tryptophan (g) 0.098 0.066 0.043 0.014 0.035 0.0 n/a 0.256 1.536
Threonine (g) 0.432 0.185 0.116 0.029 0.115 0.0 n/a 0.878 5.268
Isoleucine (g) 0.491 0.206 0.146 0.038 0.138 0.0 n/a 1.018 6.108
Leucine (g) 0.791 0.435 0.259 0.074 0.224 0.0 n/a 1.783 10.698
Lysine (g) 0.816 0.501 0.116 0.024 0.187 0.0 n/a 1.643 9.858
Methionine (g) 0.231 0.13 0.062 0.019 0.078 0.0 n/a 0.52 3.12
Cystine (g) 0.113 0.023 0.076 0.023 0.055 0.0 n/a 0.29 1.74
Phenylalanine (g) 0.403 0.244 0.178 0.054 0.14 0.0 n/a 1.019 6.114
Tyrosine (g) 0.314 0.287 0.108 0.032 0.103 0.0 n/a 0.845 5.07
Valine (g) 0.55 0.31 0.162 0.044 0.177 0.0 n/a 1.243 7.458
Arginine (g) 0.585 0.193 0.149 0.044 0.168 0.0 n/a 1.138 6.828
Histidine (g) 0.359 0.212 0.081 0.024 0.064 0.0 n/a 0.739 4.434
Alanine (g) 0.59 0.134 0.13 0.034 0.152 0.0 n/a 1.04 6.24
Aspartic acid (g) 0.855 0.329 0.208 0.046 0.273 0.0 n/a 1.711 10.266
Glutamic acid (g) 1.572 1.179 1.112 0.363 0.345 0.0 n/a 4.572 27.432
Glycine (g) 0.511 0.081 0.132 0.039 0.088 0.0 n/a 0.851 5.106
Proline (g) 0.413 0.524 0.37 0.125 0.105 0.0 n/a 1.536 9.216
Serine (g) 0.373 0.278 0.178 0.054 0.199 0.0 n/a 1.083 6.498
Cholesterol (mg) 40.785 13.041 0.0 0.0 86.856 0.0 n/a 140.682 844.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.423 3.228 0.324 0.017 0.637 0.621 n/a 5.249 31.494
Phytosterols (mg) n/a n/a 2.16 n/a n/a 9.945 n/a 12.105 72.63
Monounsaturated Fat (g) 0.452 1.397 0.275 0.009 0.782 3.283 n/a 6.199 37.194
Polyunsaturated (g) 0.147 0.146 0.556 0.043 0.279 0.473 n/a 1.645 9.87