Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small hot pepper, seedless, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spring onions
14.4g 		garlic
2.61g 		olive oil
13.5g 		tomatoes
165.62g 		pepper
48.79g 		pepper
0.0g 		eggplant
185.49g 		sea salt
3.0g 		rice
32.5g 		veal
130.0g 		garlic
0.7g 		butter
14.2g 		olive oil
13.5g 		sea salt
0.75g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.17 0.0 1.46 0.42 n/a 1.87 0.0 2.32 26.26 0.12 0.12 0.0 0.0 0.03 33.02 66.04
Total Fat (g) 0.03 0.01 13.5 0.33 0.08 n/a 0.35 0.0 0.21 3.73 0.01 11.52 13.5 0.0 0.01 43.28 86.56
Carbohydrates (g) 1.06 0.86 0.0 6.49 2.26 n/a 10.57 0.0 25.98 0.0 0.51 0.01 0.0 0.0 0.17 47.92 95.84
Ash (g) 0.12 0.04 0.0 0.83 0.21 n/a 1.3 2.99 0.21 1.4 0.02 0.3 0.0 0.75 0.01 8.18 16.36
Calories (kcal) 4.608 3.889 119.34 29.812 9.758 n/a 44.518 0.0 118.625 145.6 2.324 101.814 119.34 0.0 0.676 700.303 1400.606
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a 2.07 0.57 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 2.64 5.28
Fructose (g) n/a n/a n/a 2.27 0.55 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 2.82 5.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 1.53 0.0 156.51 45.81 n/a 171.41 0.01 3.78 98.68 0.05 2.25 0.0 0.0 0.03 492.99 985.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.03 0.0 4.36 1.17 n/a 4.36 0.0 0.04 n/a 0.17 0.01 0.0 0.0 0.0 10.47 20.94
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 2.0 0.8 n/a 6.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 10.1 20.2
Calcium (mg) 10.368 4.724 0.135 16.562 4.879 n/a 16.694 0.72 9.1 19.5 0.56 3.408 0.135 0.18 1.158 88.123 176.246
Iron (mg) 0.21 0.04 0.08 0.45 0.17 n/a 0.45 0.01 1.4 1.11 0.02 0.0 0.08 0.0 0.08 4.08 8.16
Magnesium (mg) 2.88 0.653 0.0 18.218 4.879 n/a 25.969 0.03 8.125 32.5 0.406 0.284 0.0 0.008 0.514 94.465 188.93
Phosphorus (mg) 5.328 3.993 0.0 39.749 9.758 n/a 46.373 0.0 37.375 274.3 2.919 3.408 0.0 0.0 0.458 423.661 847.322
Potassium (mg) 39.744 10.466 0.135 392.519 85.383 n/a 426.627 0.24 37.375 426.4 7.707 3.408 0.135 0.06 3.336 1433.535 2867.07
Sodium (mg) 2.304 0.444 0.27 8.281 1.464 n/a 3.71 1162.74 1.625 111.8 0.182 81.792 0.27 290.685 0.117 1665.683 3331.366
Zinc (mg) 0.06 0.03 0.0 0.28 0.06 n/a 0.3 0.0 0.35 4.2 0.02 0.01 0.0 0.0 0.0 5.32 10.64
Copper (mg) 0.012 0.008 0.0 0.099 0.034 n/a 0.148 0.001 0.072 0.143 0.001 0.0 0.0 0.0 0.003 0.521 1.042
Manganese (mg) 0.023 0.044 0.0 0.182 0.059 n/a 0.464 0.003 0.354 0.039 0.004 0.0 0.0 0.001 0.015 1.187 2.374
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 n/a 0.6 0.0 4.9 11.2 0.3 0.1 0.0 0.0 0.0 17.5 35.0
Vitamin A, IU (IU) 143.568 0.235 0.0 1379.615 180.523 n/a 50.082 0.0 0.0 0.0 0.0 354.858 0.0 0.0 0.792 2109.673 4219.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 7.2 0.0 0.0 69.56 8.782 n/a 1.855 0.0 0.0 0.0 0.0 97.128 0.0 0.0 0.04 184.565 369.13
Beta Carotene (mcg) 86.112 0.131 0.0 743.634 101.483 n/a 29.678 0.0 0.0 n/a 0.0 22.436 0.0 0.0 0.413 983.887 1967.774
Vitamin E (mg) 0.08 0.0 1.94 0.89 0.18 n/a 0.56 0.0 0.04 0.34 0.0 0.33 1.94 0.0 0.0 6.3 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 4261.419 8522.838
Lutein + zeaxanthin (mcg) 163.728 0.418 0.0 203.713 166.374 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.543 534.775 1069.55
Tocopherol, beta (mg) n/a n/a 0.01 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) n/a n/a 0.11 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.11 n/a 0.01 0.43 0.86
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.8 0.0 21.0 39.2 n/a 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 68.0 136.0
Thiamin (mg) 0.009 0.005 0.0 0.066 0.029 n/a 0.074 0.0 0.189 0.104 0.003 0.001 0.0 0.0 0.0 0.481 0.962
Riboflavin (mg) 0.012 0.003 0.0 0.033 0.015 n/a 0.074 0.0 0.016 0.364 0.001 0.004 0.0 0.0 0.001 0.523 1.046
Niacin (mg) 0.076 0.018 0.0 0.977 0.234 n/a 1.206 0.0 1.362 10.179 0.005 0.006 0.0 0.0 0.003 14.066 28.132
Pantothenic acid (mg) 0.012 0.016 0.0 0.149 0.049 n/a 0.519 0.0 0.328 1.781 n/a 0.016 0.0 0.0 n/a 2.869 5.738
Vitamin B-6 (mg) 0.009 0.032 0.0 0.132 0.107 n/a 0.148 0.0 0.052 0.559 0.021 0.0 0.0 0.0 0.001 1.062 2.124
Folate (mcg) 9.216 0.078 0.0 24.843 4.879 n/a 40.808 0.0 75.075 16.9 0.014 0.426 0.0 0.0 0.027 172.266 344.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.82 0.0 0.02 0.0 0.0 0.0 1.84 3.68
Choline (mg) 0.8 0.6 0.0 11.1 2.7 n/a 12.8 0.0 1.9 n/a 0.5 2.7 0.0 0.0 0.0 33.1 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.475 0.0 0.0 0.0 0.0 0.0 0.0 72.475 144.95
Tryptophan (g) 0.003 0.002 0.0 0.017 0.005 n/a 0.019 0.0 0.026 0.26 0.002 0.001 0.0 0.0 n/a 0.334 0.668
Threonine (g) 0.01 0.004 0.0 0.05 0.02 n/a 0.074 0.0 0.085 1.144 0.003 0.006 0.0 0.0 n/a 1.395 2.79
Isoleucine (g) 0.012 0.006 0.0 0.033 0.01 n/a 0.093 0.0 0.101 1.3 0.005 0.007 0.0 0.0 n/a 1.565 3.13
Leucine (g) 0.016 0.008 0.0 0.05 0.02 n/a 0.111 0.0 0.192 2.093 0.007 0.011 0.0 0.0 n/a 2.508 5.016
Lysine (g) 0.013 0.007 0.0 0.05 0.02 n/a 0.093 0.0 0.085 2.158 0.004 0.01 0.0 0.0 n/a 2.438 4.876
Methionine (g) 0.003 0.002 0.0 0.017 0.005 n/a 0.019 0.0 0.055 0.611 0.002 0.003 0.0 0.0 n/a 0.716 1.432
Cystine (g) n/a 0.002 0.0 0.017 0.005 n/a 0.019 0.0 0.049 0.299 0.001 0.001 0.0 0.0 n/a 0.392 0.784
Phenylalanine (g) 0.009 0.005 0.0 0.116 0.044 n/a 0.074 0.0 0.124 1.066 0.003 0.006 0.0 0.0 n/a 1.446 2.892
Tyrosine (g) 0.007 0.002 0.0 0.017 0.005 n/a 0.056 0.0 0.078 0.832 0.002 0.006 0.0 0.0 n/a 1.004 2.008
Valine (g) 0.012 0.008 0.0 0.033 0.02 n/a 0.093 0.0 0.143 1.456 0.005 0.009 0.0 0.0 n/a 1.777 3.554
Arginine (g) 0.019 0.016 0.0 0.033 0.015 n/a 0.111 0.0 0.192 1.547 0.012 0.004 0.0 0.0 n/a 1.949 3.898
Histidine (g) 0.004 0.003 0.0 0.017 0.005 n/a 0.037 0.0 0.055 0.949 0.002 0.003 0.0 0.0 n/a 1.075 2.15
Alanine (g) 0.012 0.003 0.0 0.05 0.02 n/a 0.093 0.0 0.133 1.56 0.002 0.004 0.0 0.0 n/a 1.877 3.754
Aspartic acid (g) 0.024 0.013 0.0 0.232 0.102 n/a 0.297 0.0 0.218 2.262 0.009 0.009 0.0 0.0 n/a 3.166 6.332
Glutamic acid (g) 0.055 0.021 0.0 0.712 0.093 n/a 0.352 0.0 0.452 4.16 0.015 0.026 0.0 0.0 n/a 5.885 11.77
Glycine (g) 0.013 0.005 0.0 0.033 0.015 n/a 0.074 0.0 0.107 1.352 0.004 0.003 0.0 0.0 n/a 1.606 3.212
Proline (g) 0.017 0.003 0.0 0.033 0.01 n/a 0.074 0.0 0.111 1.092 0.002 0.011 0.0 0.0 n/a 1.353 2.706
Serine (g) 0.012 0.005 0.0 0.05 0.024 n/a 0.074 0.0 0.124 0.988 0.004 0.007 0.0 0.0 n/a 1.287 2.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 107.9 0.0 30.53 0.0 0.0 0.0 138.43 276.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 1.864 0.05 0.029 n/a 0.056 0.0 0.059 1.118 0.001 7.295 1.864 0.0 0.003 12.345 24.69
Phytosterols (mg) n/a n/a 29.835 11.593 4.391 n/a 12.984 0.0 n/a n/a 0.056 n/a 29.835 0.0 0.244 88.939 177.878
Monounsaturated Fat (g) 0.004 0.0 9.85 0.05 0.005 n/a 0.037 0.0 0.068 1.196 0.0 2.985 9.85 0.0 0.003 24.047 48.094
Polyunsaturated (g) 0.01 0.007 1.42 0.132 0.029 n/a 0.148 0.0 0.059 0.39 0.003 0.432 1.42 0.0 0.003 4.053 8.106