Receta Veal Or Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 56.7g	swiss cheese 56.7g	veal 0.0g	flour 0.0g	eggs 12.32g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.99	15.27	n/a	n/a	1.55	n/a	26.81	107.24
Total Fat (g)	3.79	15.76	n/a	n/a	1.22	n/a	20.77	83.08
Carbohydrates (g)	1.24	3.05	n/a	n/a	0.09	n/a	4.38	17.52
Ash (g)	n/a	1.57	n/a	n/a	0.11	n/a	1.68	6.72
Calories (kcal)	80.514	215.46	n/a	n/a	17.618	n/a	313.592	1254.368
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	0.01	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	0.27	n/a	n/a	0.03	n/a	0.3	1.2
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	0.03	n/a	n/a	0.01	n/a	0.05	0.2
Maltose (g)	n/a	0.35	n/a	n/a	0.01	n/a	0.37	1.48
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	39.45	21.05	n/a	n/a	9.34	n/a	69.84	279.36
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.57	0.75	n/a	n/a	0.09	n/a	1.41	5.64
Galactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	3.969	448.497	n/a	n/a	6.53	n/a	458.996	1835.984
Iron (mg)	0.49	0.11	n/a	n/a	0.23	n/a	0.83	3.32
Magnesium (mg)	10.206	21.546	n/a	n/a	1.478	n/a	33.23	132.92
Phosphorus (mg)	141.183	321.489	n/a	n/a	23.531	n/a	486.203	1944.812
Potassium (mg)	171.234	43.659	n/a	n/a	16.509	n/a	231.402	925.608
Sodium (mg)	698.544	108.864	n/a	n/a	17.248	n/a	824.656	3298.624
Zinc (mg)	1.09	2.47	n/a	n/a	0.14	n/a	3.7	14.8
Copper (mg)	0.057	0.023	n/a	n/a	0.012	n/a	0.092	0.368
Manganese (mg)	n/a	0.006	n/a	n/a	0.005	n/a	0.011	0.044
Selenium (mcg)	13.4	10.3	n/a	n/a	3.9	n/a	27.7	110.8
Vitamin A, IU (IU)	n/a	470.61	n/a	n/a	59.998	n/a	530.608	2122.432
Retinol (mcg)	3.402	121.338	n/a	n/a	17.125	n/a	141.865	567.46
Vitamin A, RAE (mcg_RAE)	3.402	124.74	n/a	n/a	17.248	n/a	145.39	581.56
Beta Carotene (mcg)	0.0	39.69	n/a	n/a	1.232	n/a	40.922	163.688
Vitamin E (mg)	0.12	0.22	n/a	n/a	0.12	n/a	0.46	1.84
Vitamin D (IU)	n/a	24.948	n/a	n/a	4.312	n/a	29.26	117.04
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	40.779	n/a	40.779	163.116
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.06	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	0.38	0.034	n/a	n/a	0.009	n/a	0.423	1.692
Riboflavin (mg)	0.119	0.17	n/a	n/a	0.059	n/a	0.348	1.392
Niacin (mg)	2.96	0.051	n/a	n/a	0.009	n/a	3.019	12.076
Pantothenic acid (mg)	n/a	0.244	n/a	n/a	0.177	n/a	0.421	1.684
Vitamin B-6 (mg)	0.221	0.045	n/a	n/a	0.017	n/a	0.284	1.136
Folate (mcg)	1.701	3.402	n/a	n/a	5.79	n/a	10.893	43.572
Vitamin B-12 (mcg)	0.35	1.89	n/a	n/a	0.16	n/a	2.4	9.6
Choline (mg)	39.7	8.8	n/a	n/a	30.9	n/a	79.4	317.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.227	n/a	n/a	0.021	n/a	0.248	0.992
Threonine (g)	n/a	0.59	n/a	n/a	0.069	n/a	0.659	2.636
Isoleucine (g)	n/a	0.873	n/a	n/a	0.083	n/a	0.956	3.824
Leucine (g)	n/a	1.678	n/a	n/a	0.134	n/a	1.813	7.252
Lysine (g)	n/a	1.469	n/a	n/a	0.112	n/a	1.581	6.324
Methionine (g)	n/a	0.442	n/a	n/a	0.047	n/a	0.489	1.956
Cystine (g)	n/a	0.164	n/a	n/a	0.033	n/a	0.198	0.792
Phenylalanine (g)	n/a	0.941	n/a	n/a	0.084	n/a	1.025	4.1
Tyrosine (g)	n/a	0.958	n/a	n/a	0.062	n/a	1.02	4.08
Valine (g)	n/a	1.213	n/a	n/a	0.106	n/a	1.319	5.276
Arginine (g)	n/a	0.527	n/a	n/a	0.101	n/a	0.628	2.512
Histidine (g)	n/a	0.607	n/a	n/a	0.038	n/a	0.645	2.58
Alanine (g)	n/a	0.516	n/a	n/a	0.091	n/a	0.607	2.428
Aspartic acid (g)	n/a	0.89	n/a	n/a	0.164	n/a	1.054	4.216
Glutamic acid (g)	n/a	3.232	n/a	n/a	0.207	n/a	3.439	13.756
Glycine (g)	n/a	0.289	n/a	n/a	0.053	n/a	0.342	1.368
Proline (g)	n/a	2.092	n/a	n/a	0.063	n/a	2.155	8.62
Serine (g)	n/a	0.93	n/a	n/a	0.12	n/a	1.049	4.196
Cholesterol (mg)	28.917	52.164	n/a	n/a	52.114	n/a	133.195	532.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.213	10.081	n/a	n/a	0.382	n/a	11.677	46.708
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.741	4.122	n/a	n/a	0.469	n/a	6.332	25.328
Polyunsaturated (g)	0.448	0.55	n/a	n/a	0.168	n/a	1.165	4.66