Receta Veal Or Chicken Saltimbocca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. thin-sliced Prosciutto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
73.71g 		garlic
1.22g 		shallots
1.47g 		mushrooms
33.95g 		port wine
59.0g 		gravy
119.0g 		spinach
40.82g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 14.89 0.08 0.04 1.05 0.12 2.3 1.17 6.2 25.83 103.32
Total Fat (g) 2.12 0.01 0.0 0.12 0.0 6.79 0.16 4.9 14.09 56.36
Carbohydrates (g) 0.0 0.4 0.25 1.11 8.08 6.45 1.48 0.38 18.15 72.6
Ash (g) 0.8 0.02 0.01 0.29 n/a n/a 0.7 0.42 2.24 8.96
Calories (kcal) 82.555 1.815 1.057 7.469 94.4 94.01 9.39 70.47 361.165 1444.66
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.05 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.5 n/a n/a 0.04 0.1 0.65 2.6
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.05 0.17 0.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.05 0.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.05 0.2
Alcohol (g) n/a 0.0 n/a 0.0 9.0 0.0 0.0 0.0 9.0 36.0
Water (g) 55.95 0.71 1.17 31.38 41.6 101.55 37.31 37.37 307.06 1228.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.56 4.59 0.93 0.17 0.38 6.64 26.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.04 0.05 0.1 0.4
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 0.5 0.9 0.0 1.7 6.8
Calcium (mg) 11.057 2.205 0.543 1.019 4.72 23.8 40.416 26.118 109.877 439.508
Iron (mg) 0.63 0.02 0.02 0.17 0.14 0.56 1.11 0.9 3.54 14.16
Magnesium (mg) 18.428 0.305 0.308 3.056 5.31 2.38 32.251 5.914 67.95 271.8
Phosphorus (mg) 155.528 1.864 0.88 29.197 5.31 34.51 20.004 94.125 341.418 1365.672
Potassium (mg) 241.769 4.884 4.901 107.961 54.28 129.71 227.798 66.035 837.338 3349.352
Sodium (mg) 63.391 0.207 0.176 1.698 5.31 686.63 32.251 68.992 858.654 3434.616
Zinc (mg) 2.38 0.01 0.01 0.18 0.04 0.95 0.22 0.55 4.33 17.32
Copper (mg) 0.081 0.004 0.001 0.109 0.03 0.119 0.053 0.049 0.446 1.784
Manganese (mg) 0.022 0.02 0.004 0.017 n/a n/a 0.367 0.02 0.451 1.804
Selenium (mcg) 6.3 0.2 0.0 3.2 0.3 1.0 0.4 15.6 27.0 108.0
Vitamin A, IU (IU) 0.0 0.11 17.462 0.0 n/a n/a 3828.066 239.994 4085.632 16342.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.19 0.0 68.499 69.689 278.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.88 0.0 0.0 1.19 191.465 68.992 262.527 1050.108
Beta Carotene (mcg) n/a 0.061 n/a 0.0 0.0 0.0 2296.758 4.928 2301.747 9206.988
Vitamin E (mg) 0.19 0.0 n/a 0.0 0.0 0.15 0.83 0.48 1.66 6.64
Vitamin D (IU) n/a n/a n/a 6.111 n/a n/a n/a 17.248 23.359 93.436
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.195 n/a 0.0 0.0 1.19 4979.712 163.117 5144.213 20576.852
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.07 0.25 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.1 0.7 0.0 0.0 11.5 0.0 12.7 50.8
Thiamin (mg) 0.059 0.002 0.001 0.027 0.012 0.024 0.033 0.034 0.192 0.768
Riboflavin (mg) 0.206 0.001 0.0 0.136 0.012 0.048 0.078 0.237 0.717 2.868
Niacin (mg) 5.771 0.009 0.003 1.226 0.124 0.524 0.294 0.034 7.984 31.936
Pantothenic acid (mg) 1.01 0.007 0.004 0.509 n/a n/a 0.029 0.71 2.269 9.076
Vitamin B-6 (mg) 0.317 0.015 0.005 0.034 0.0 0.012 0.082 0.069 0.534 2.136
Folate (mcg) 9.582 0.037 0.499 5.432 0.0 2.38 79.199 23.162 120.29 481.16
Vitamin B-12 (mcg) 1.03 0.0 n/a 0.01 0.0 0.12 0.0 0.64 1.8 7.2
Choline (mg) n/a 0.3 n/a 5.9 3.0 4.4 7.3 123.7 144.6 578.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.001 0.0 0.014 n/a n/a 0.016 0.084 0.262 1.048
Threonine (g) 0.649 0.002 0.001 0.037 n/a n/a 0.049 0.276 1.014 4.056
Isoleucine (g) 0.737 0.003 0.002 0.027 n/a n/a 0.061 0.33 1.16 4.64
Leucine (g) 1.187 0.004 0.002 0.041 n/a n/a 0.09 0.537 1.86 7.44
Lysine (g) 1.224 0.003 0.002 0.037 n/a n/a 0.069 0.448 1.784 7.136
Methionine (g) 0.346 0.001 0.0 0.01 n/a n/a 0.02 0.187 0.566 2.264
Cystine (g) 0.17 0.001 n/a 0.003 n/a n/a 0.016 0.133 0.323 1.292
Phenylalanine (g) 0.604 0.002 0.001 0.031 n/a n/a 0.053 0.335 1.027 4.108
Tyrosine (g) 0.472 0.001 0.001 0.014 n/a n/a 0.045 0.246 0.779 3.116
Valine (g) 0.826 0.004 0.002 0.078 n/a n/a 0.065 0.424 1.398 5.592
Arginine (g) 0.877 0.008 0.003 0.027 n/a n/a 0.065 0.404 1.384 5.536
Histidine (g) 0.538 0.001 0.001 0.02 n/a n/a 0.024 0.153 0.738 2.952
Alanine (g) 0.885 0.002 0.002 0.068 n/a n/a 0.057 0.365 1.377 5.508
Aspartic acid (g) 1.283 0.006 0.003 0.068 n/a n/a 0.098 0.655 2.113 8.452
Glutamic acid (g) 2.359 0.01 0.008 0.115 n/a n/a 0.139 0.828 3.458 13.832
Glycine (g) 0.767 0.002 0.002 0.031 n/a n/a 0.053 0.212 1.066 4.264
Proline (g) 0.619 0.001 0.002 0.027 n/a n/a 0.045 0.251 0.946 3.784
Serine (g) 0.56 0.002 0.002 0.031 n/a n/a 0.041 0.478 1.114 4.456
Cholesterol (mg) 61.179 0.0 0.0 0.0 0.0 2.38 0.0 208.454 272.014 1088.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 0.001 0.0 0.014 0.0 1.678 0.024 1.528 3.879 15.516
Phytosterols (mg) n/a n/a 0.073 n/a n/a n/a 3.674 n/a 3.748 14.992
Monounsaturated Fat (g) 0.678 0.0 0.0 0.0 0.0 3.035 0.004 1.878 5.595 22.38
Polyunsaturated (g) 0.221 0.003 0.001 0.048 0.0 1.785 0.069 0.67 2.797 11.188