Receta Veal, Peppers And Mushrooms - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
veal steak
73.71g |
flour
5.21g |
salt
0.5g |
paprika
0.35g |
garlic
0.23g |
seasoning
0.82g |
oil
18.17g |
wine
39.33g |
pepper
22.41g |
bell pepper
22.41g |
mushrooms
18.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.89 | 0.54 | 0.0 | 0.05 | 0.04 | 0.12 | 0.0 | 0.03 | 0.19 | 0.22 | 0.57 | 16.65 | 99.9 |
| Total Fat (g) | 2.12 | 0.05 | 0.0 | 0.05 | 0.0 | 0.22 | 18.17 | 0.0 | 0.04 | 0.07 | 0.06 | 20.77 | 124.62 |
| Carbohydrates (g) | 0.0 | 3.97 | 0.0 | 0.2 | 0.17 | 0.0 | 0.0 | 1.07 | 1.04 | 1.35 | 0.6 | 8.4 | 50.4 |
| Ash (g) | 0.8 | 0.02 | 0.5 | 0.02 | 0.01 | 0.02 | 0.0 | 0.09 | 0.1 | 0.11 | 0.16 | 1.82 | 10.92 |
| Calories (kcal) | 82.554 | 18.958 | 0.0 | 1.012 | 0.775 | 2.498 | 160.593 | 32.647 | 4.483 | 6.948 | 4.033 | 314.5 | 1887.0 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.26 | 0.43 | 0.27 | 0.98 | 5.88 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.25 | 0.51 | 0.03 | 0.81 | 4.86 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
| Water (g) | 55.95 | 0.62 | 0.0 | 0.03 | 0.02 | 0.46 | 0.0 | 34.05 | 21.04 | 20.67 | 16.95 | 149.8 | 898.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.0 | 0.04 | 0.06 | 0.0 | 0.0 | 0.31 | 0.54 | 0.94 | 0.3 | 2.2 | 13.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 1.3 | 7.8 |
| Calcium (mg) | 11.056 | 0.781 | 0.12 | 0.62 | 0.187 | 0.074 | 0.0 | 3.147 | 2.241 | 1.569 | 0.55 | 20.345 | 122.07 |
| Iron (mg) | 0.63 | 0.24 | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 0.15 | 0.08 | 0.1 | 0.09 | 1.38 | 8.28 |
| Magnesium (mg) | 18.427 | 1.146 | 0.005 | 0.648 | 0.135 | 0.115 | 0.0 | 4.327 | 2.241 | 2.69 | 1.65 | 31.383 | 188.298 |
| Phosphorus (mg) | 155.526 | 5.625 | 0.0 | 1.208 | 0.973 | 1.109 | 0.0 | 7.867 | 4.483 | 5.827 | 15.766 | 198.384 | 1190.304 |
| Potassium (mg) | 241.765 | 5.573 | 0.04 | 8.204 | 2.569 | 2.038 | 0.0 | 38.94 | 39.223 | 47.292 | 58.299 | 443.943 | 2663.658 |
| Sodium (mg) | 63.39 | 0.104 | 193.79 | 0.119 | 0.061 | 5.226 | 0.0 | 1.967 | 0.672 | 0.897 | 0.917 | 267.142 | 1602.852 |
| Zinc (mg) | 2.38 | 0.04 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.05 | 0.03 | 0.06 | 0.1 | 2.69 | 16.14 |
| Copper (mg) | 0.081 | 0.007 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.004 | 0.016 | 0.004 | 0.059 | 0.174 | 1.044 |
| Manganese (mg) | 0.022 | 0.035 | 0.001 | 0.003 | 0.001 | 0.0 | n/a | 0.047 | 0.027 | 0.025 | 0.009 | 0.17 | 1.02 |
| Selenium (mcg) | 6.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 10.0 | 60.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 184.573 | 0.0 | 0.616 | 0.0 | 0.0 | 82.929 | 701.761 | 0.0 | 969.88 | 5819.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 9.23 | 0.0 | 0.107 | 0.0 | 0.0 | 4.034 | 35.189 | 0.0 | 48.56 | 291.36 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 96.877 | 0.0 | 0.09 | 0.0 | 0.0 | 46.62 | 363.993 | 0.0 | 507.579 | 3045.474 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.67 | 0.0 | 0.08 | 0.35 | 0.0 | 2.41 | 14.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.427 | n/a | n/a | n/a | n/a | 3.3 | 3.727 | 22.362 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Lutein + zeaxanthin (mcg) | n/a | 0.938 | 0.0 | 46.05 | 0.0 | 0.0 | 0.0 | 0.0 | 76.429 | 11.431 | 0.0 | 134.847 | 809.082 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 28.6 | 0.4 | 47.3 | 283.8 |
| Thiamin (mg) | 0.059 | 0.041 | 0.0 | 0.002 | 0.001 | 0.002 | 0.0 | 0.004 | 0.013 | 0.011 | 0.015 | 0.149 | 0.894 |
| Riboflavin (mg) | 0.206 | 0.026 | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.008 | 0.007 | 0.02 | 0.073 | 0.347 | 2.082 |
| Niacin (mg) | 5.771 | 0.307 | 0.0 | 0.054 | 0.002 | 0.039 | 0.0 | 0.067 | 0.108 | 0.22 | 0.662 | 7.228 | 43.368 |
| Pantothenic acid (mg) | 1.01 | 0.023 | 0.0 | 0.006 | n/a | 0.006 | 0.0 | 0.016 | 0.022 | 0.072 | 0.275 | 1.429 | 8.574 |
| Vitamin B-6 (mg) | 0.317 | 0.002 | 0.0 | 0.014 | 0.007 | 0.003 | 0.0 | 0.02 | 0.049 | 0.065 | 0.018 | 0.495 | 2.97 |
| Folate (mcg) | 9.582 | 9.531 | 0.0 | 0.371 | 0.005 | 0.008 | 0.0 | 0.393 | 2.241 | 10.31 | 2.933 | 35.375 | 212.25 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.05 | 6.3 |
| Choline (mg) | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 2.0 | 1.2 | 1.3 | 3.2 | 8.9 | 53.4 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.147 | 0.007 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.002 | 0.002 | 0.007 | 0.167 | 1.002 |
| Threonine (g) | 0.649 | 0.015 | 0.0 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.009 | 0.009 | 0.02 | 0.707 | 4.242 |
| Isoleucine (g) | 0.737 | 0.019 | 0.0 | n/a | 0.002 | 0.005 | 0.0 | n/a | 0.004 | 0.004 | 0.015 | 0.786 | 4.716 |
| Leucine (g) | 1.187 | 0.037 | 0.0 | n/a | 0.002 | 0.009 | 0.0 | n/a | 0.009 | 0.009 | 0.022 | 1.275 | 7.65 |
| Lysine (g) | 1.224 | 0.012 | 0.0 | n/a | 0.001 | 0.01 | 0.0 | n/a | 0.009 | 0.009 | 0.02 | 1.285 | 7.71 |
| Methionine (g) | 0.346 | 0.009 | 0.0 | n/a | 0.001 | 0.003 | 0.0 | n/a | 0.002 | 0.002 | 0.005 | 0.369 | 2.214 |
| Cystine (g) | 0.17 | 0.011 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.002 | 0.004 | 0.002 | 0.191 | 1.146 |
| Phenylalanine (g) | 0.604 | 0.027 | 0.0 | n/a | 0.001 | 0.004 | 0.0 | n/a | 0.02 | 0.011 | 0.016 | 0.685 | 4.11 |
| Tyrosine (g) | 0.472 | 0.016 | 0.0 | n/a | 0.001 | 0.003 | 0.0 | n/a | 0.002 | 0.002 | 0.007 | 0.504 | 3.024 |
| Valine (g) | 0.826 | 0.022 | 0.0 | n/a | 0.002 | 0.006 | 0.0 | n/a | 0.009 | 0.007 | 0.042 | 0.913 | 5.478 |
| Arginine (g) | 0.877 | 0.022 | 0.0 | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.007 | 0.009 | 0.015 | 0.941 | 5.646 |
| Histidine (g) | 0.538 | 0.012 | 0.0 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.002 | 0.004 | 0.011 | 0.573 | 3.438 |
| Alanine (g) | 0.885 | 0.017 | 0.0 | n/a | 0.001 | 0.007 | 0.0 | n/a | 0.009 | 0.007 | 0.037 | 0.962 | 5.772 |
| Aspartic acid (g) | 1.283 | 0.023 | 0.0 | n/a | 0.003 | 0.011 | 0.0 | n/a | 0.047 | 0.063 | 0.037 | 1.466 | 8.796 |
| Glutamic acid (g) | 2.359 | 0.181 | 0.0 | n/a | 0.005 | 0.018 | 0.0 | n/a | 0.043 | 0.047 | 0.062 | 2.715 | 16.29 |
| Glycine (g) | 0.767 | 0.019 | 0.0 | n/a | 0.001 | 0.008 | 0.0 | n/a | 0.007 | 0.007 | 0.016 | 0.825 | 4.95 |
| Proline (g) | 0.619 | 0.063 | 0.0 | n/a | 0.001 | 0.006 | 0.0 | n/a | 0.004 | 0.004 | 0.015 | 0.712 | 4.272 |
| Serine (g) | 0.56 | 0.027 | 0.0 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.011 | 0.011 | 0.016 | 0.632 | 3.792 |
| Cholesterol (mg) | 61.178 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.77 | 370.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.469 | n/a | n/a | n/a | n/a | 0.47 | 2.82 |
| Saturated Fat (g) | 0.634 | 0.008 | 0.0 | 0.007 | 0.0 | 0.072 | 1.35 | 0.0 | 0.013 | 0.007 | 0.007 | 2.1 | 12.6 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.613 | 0.019 | n/a | 45.417 | n/a | 2.017 | n/a | n/a | 48.065 | 288.39 |
| Monounsaturated Fat (g) | 0.678 | 0.005 | 0.0 | 0.004 | 0.0 | 0.097 | 4.129 | 0.0 | 0.002 | 0.0 | 0.0 | 4.916 | 29.496 |
| Polyunsaturated (g) | 0.221 | 0.021 | 0.0 | 0.029 | 0.001 | 0.029 | 11.834 | 0.0 | 0.013 | 0.016 | 0.026 | 12.19 | 73.14 |