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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
six to eight 2-inch-thick veal shanks (5 pounds total) *SEE NOTE
(2) 10-oz pkgs. frzn artichoke hearts, thawed, halved lengthwise if large
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick-peas
75.0g 		olive oil
3.38g 		onion
33.75g 		coriander
5.0g 		pepper
0.0g 		salt
0.0g 		garlic
1.31g 		lemon zest
4.5g 		Total Per Serving Total for Recipe
Protein (g) 14.48 0.0 0.37 0.62 n/a n/a 0.08 0.07 15.62 62.48
Total Fat (g) 4.53 3.38 0.03 0.89 n/a n/a 0.01 0.01 8.85 35.4
Carbohydrates (g) 45.49 0.0 3.15 2.75 n/a n/a 0.43 0.72 52.54 210.16
Ash (g) 1.86 0.0 0.12 0.3 n/a n/a 0.02 0.03 2.33 9.32
Calories (kcal) 273.0 29.835 13.5 14.9 n/a n/a 1.944 2.115 335.294 1341.176
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 8.65 0.0 30.07 0.44 n/a n/a 0.76 3.67 43.6 174.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.03 0.0 1.43 n/a n/a n/a 0.01 0.19 9.66 38.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.1 0.0 0.6 2.1 n/a n/a 0.0 0.5 16.2 64.8
Calcium (mg) 78.75 0.034 7.763 35.45 n/a n/a 2.362 6.03 130.388 521.552
Iron (mg) 4.68 0.02 0.07 0.82 n/a n/a 0.02 0.04 5.64 22.56
Magnesium (mg) 86.25 0.0 3.375 16.5 n/a n/a 0.326 0.675 107.126 428.504
Phosphorus (mg) 274.5 0.0 9.788 20.45 n/a n/a 1.997 0.54 307.274 1229.096
Potassium (mg) 656.25 0.034 49.275 63.35 n/a n/a 5.233 7.2 781.342 3125.368
Sodium (mg) 18.0 0.068 1.35 1.75 n/a n/a 0.222 0.27 21.659 86.636
Zinc (mg) 2.57 0.0 0.06 0.24 n/a n/a 0.02 0.01 2.89 11.56
Copper (mg) 0.638 0.0 0.014 0.049 n/a n/a 0.004 0.004 0.708 2.832
Manganese (mg) 1.65 0.0 0.044 0.095 n/a n/a 0.022 n/a 1.811 7.244
Selenium (mcg) 6.2 0.0 0.2 1.3 n/a n/a 0.2 0.0 7.8 31.2
Vitamin A, IU (IU) 50.25 0.0 0.675 0.0 n/a n/a 0.117 2.25 53.292 213.168
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.0 0.0 n/a n/a 0.0 0.135 2.385 9.54
Beta Carotene (mcg) 30.0 0.0 0.338 n/a n/a n/a 0.065 0.315 30.718 122.872
Vitamin E (mg) 0.62 0.48 0.01 n/a n/a n/a 0.0 0.01 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 n/a n/a n/a 0.209 0.81 2.369 9.476
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 2.5 1.1 n/a n/a 0.4 5.8 12.8 51.2
Thiamin (mg) 0.36 0.0 0.017 0.012 n/a n/a 0.003 0.003 0.394 1.576
Riboflavin (mg) 0.158 0.0 0.01 0.015 n/a n/a 0.001 0.004 0.187 0.748
Niacin (mg) 1.155 0.0 0.041 0.107 n/a n/a 0.009 0.018 1.329 5.316
Pantothenic acid (mg) 1.193 0.0 0.041 n/a n/a n/a 0.008 0.014 1.255 5.02
Vitamin B-6 (mg) 0.405 0.0 0.041 n/a n/a n/a 0.016 0.008 0.469 1.876
Folate (mcg) 417.75 0.0 6.413 0.0 n/a n/a 0.039 0.585 424.787 1699.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 71.4 0.0 2.1 n/a n/a n/a 0.3 0.4 74.2 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 0.003 n/a n/a n/a 0.001 n/a 0.147 0.588
Threonine (g) 0.54 0.0 0.007 n/a n/a n/a 0.002 n/a 0.549 2.196
Isoleucine (g) 0.623 0.0 0.003 n/a n/a n/a 0.003 n/a 0.629 2.516
Leucine (g) 1.028 0.0 0.01 n/a n/a n/a 0.004 n/a 1.042 4.168
Lysine (g) 0.968 0.0 0.014 n/a n/a n/a 0.004 n/a 0.985 3.94
Methionine (g) 0.188 0.0 0.0 n/a n/a n/a 0.001 n/a 0.189 0.756
Cystine (g) 0.195 0.0 0.0 n/a n/a n/a 0.001 n/a 0.196 0.784
Phenylalanine (g) 0.773 0.0 0.01 n/a n/a n/a 0.002 n/a 0.785 3.14
Tyrosine (g) 0.36 0.0 0.003 n/a n/a n/a 0.001 n/a 0.364 1.456
Valine (g) 0.608 0.0 0.007 n/a n/a n/a 0.004 n/a 0.618 2.472
Arginine (g) 1.365 0.0 0.034 n/a n/a n/a 0.008 n/a 1.407 5.628
Histidine (g) 0.398 0.0 0.003 n/a n/a n/a 0.001 n/a 0.402 1.608
Alanine (g) 0.623 0.0 0.007 n/a n/a n/a 0.002 n/a 0.631 2.524
Aspartic acid (g) 1.703 0.0 0.03 n/a n/a n/a 0.006 n/a 1.739 6.956
Glutamic acid (g) 2.535 0.0 0.088 n/a n/a n/a 0.011 n/a 2.633 10.532
Glycine (g) 0.6 0.0 0.01 n/a n/a n/a 0.003 n/a 0.613 2.452
Proline (g) 0.6 0.0 0.003 n/a n/a n/a 0.001 n/a 0.605 2.42
Serine (g) 0.728 0.0 0.007 n/a n/a n/a 0.002 n/a 0.737 2.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 0.466 0.014 0.05 n/a n/a 0.001 0.002 1.005 4.02
Phytosterols (mg) 26.25 7.459 5.063 2.3 n/a n/a n/a 1.575 42.646 170.584
Monounsaturated Fat (g) 1.02 2.462 0.003 0.679 n/a n/a 0.0 0.0 4.165 16.66
Polyunsaturated (g) 2.018 0.355 0.007 0.088 n/a n/a 0.003 0.004 2.474 9.896