Receta Veal Shanks And Artichoke Hearts With Chick Peas
Raciónes: 4
Ingredientes
- six to eight 2-inch-thick veal shanks (5 pounds total) *SEE NOTE
- 1 1/2 c. dry chick-peas, picked over
- 1 Tbsp. extra virgin olive oil
- 1 large onion, minced
- (2) 10-oz pkgs. frzn artichoke hearts, thawed, halved lengthwise if large
- 1/4 c. packed fresh coriander sprigs, washed well, spun dry, and chopped
- Salt & pepper to taste
- 2 cloves garlic, smashed
- 3 Tbsp. lemon zest, slivered (garnish)
Direcciones
- Yield: serves 6
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 122g | |
Recipe makes 4 servings | |
Calories 335 | |
Calories from Fat 76 | 23% |
Total Fat 8.85g | 11% |
Saturated Fat 1.01g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 22mg | 1% |
Potassium 781mg | 22% |
Total Carbs 52.54g | 14% |
Dietary Fiber 16.2g | 54% |
Sugars 9.66g | 6% |
Protein 15.62g | 25% |