Receta Veal Stifado Greek - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pound veal stew meat, cut in 1" cubes
Salt & pepper
1 stick cinnamon
Rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		onions
61.88g 		garlic
1.31g 		cinnamon
0.0g 		rosemary
0.0g 		wine
11.03g 		sugar
3.44g 		tomatoes paste
12.28g 		beer
118.8g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.68 0.08 n/a n/a 0.01 0.0 0.53 0.55 0.0 1.85 7.4
Total Fat (g) 13.5 n/a n/a 0.06 0.01 n/a n/a 0.0 0.0 0.06 0.0 0.0 13.63 54.52
Carbohydrates (g) 0.0 n/a n/a 5.78 0.43 n/a n/a 0.29 3.37 2.32 4.22 0.0 16.41 65.64
Ash (g) 0.0 n/a n/a 0.22 0.02 n/a n/a 0.03 0.02 0.34 0.19 0.01 0.82 3.28
Calories (kcal) 119.34 n/a n/a 24.75 1.944 n/a n/a 9.371 13.063 10.072 51.084 0.0 229.624 918.496
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Sucrose (g) n/a n/a n/a 0.61 n/a n/a n/a n/a 3.25 0.04 0.0 n/a 3.9 15.6
Glucose (dextrose) (g) n/a n/a n/a 1.22 n/a n/a n/a n/a 0.05 0.71 0.0 n/a 1.97 7.88
Fructose (g) n/a n/a n/a 0.8 n/a n/a n/a n/a 0.04 0.72 0.0 n/a 1.55 6.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 1.2 0.0 0.0 4.6 0.0 5.8 23.2
Water (g) 0.0 n/a n/a 55.14 0.76 n/a n/a 9.54 0.05 9.03 109.25 7.4 191.16 764.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.62 0.01 n/a n/a 0.07 3.34 1.5 0.0 0.0 7.54 30.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 1.6 6.4
Calcium (mg) 0.135 n/a n/a 14.231 2.362 n/a n/a 0.882 2.853 4.422 4.752 0.222 29.859 119.436
Iron (mg) 0.08 n/a n/a 0.13 0.02 n/a n/a 0.05 0.02 0.37 0.02 0.0 0.69 2.76
Magnesium (mg) 0.0 n/a n/a 6.188 0.326 n/a n/a 1.323 0.309 5.159 7.128 0.074 20.507 82.028
Phosphorus (mg) 0.0 n/a n/a 17.944 1.997 n/a n/a 2.536 0.138 10.194 16.632 0.0 49.44 197.76
Potassium (mg) 0.135 n/a n/a 90.338 5.233 n/a n/a 14.002 4.572 124.545 32.076 0.0 270.9 1083.6
Sodium (mg) 0.27 n/a n/a 2.475 0.222 n/a n/a 0.441 0.963 97.032 4.752 0.296 106.45 425.8
Zinc (mg) 0.0 n/a n/a 0.11 0.02 n/a n/a 0.02 0.0 0.08 0.01 0.0 0.23 0.92
Copper (mg) 0.0 n/a n/a 0.025 0.004 n/a n/a 0.001 0.002 0.045 0.012 0.001 0.09 0.36
Manganese (mg) 0.0 n/a n/a 0.08 0.022 n/a n/a 0.014 0.002 0.037 0.012 0.0 0.167 0.668
Selenium (mcg) 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.7 0.7 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 n/a n/a 1.238 0.117 n/a n/a 0.221 0.0 187.308 0.0 0.0 188.884 755.536
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 9.335 0.0 0.0 9.335 37.34
Beta Carotene (mcg) 0.0 n/a n/a 0.619 0.065 n/a n/a 0.11 0.0 110.665 0.0 0.0 111.46 445.84
Vitamin E (mg) 1.94 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.53 0.0 0.0 2.48 9.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3532.938 0.0 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 2.475 0.209 n/a n/a 0.662 0.0 0.0 0.0 0.0 3.345 13.38
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 4.6 0.4 n/a n/a 0.0 0.0 2.7 0.0 0.0 7.7 30.8
Thiamin (mg) 0.0 n/a n/a 0.031 0.003 n/a n/a 0.001 0.0 0.007 0.012 0.0 0.054 0.216
Riboflavin (mg) 0.0 n/a n/a 0.019 0.001 n/a n/a 0.003 0.0 0.018 0.036 0.0 0.077 0.308
Niacin (mg) 0.0 n/a n/a 0.074 0.009 n/a n/a 0.024 0.004 0.378 0.606 0.0 1.096 4.384
Pantothenic acid (mg) 0.0 n/a n/a 0.074 0.008 n/a n/a 0.003 0.004 0.017 0.048 0.0 0.155 0.62
Vitamin B-6 (mg) 0.0 n/a n/a 0.074 0.016 n/a n/a 0.007 0.001 0.027 0.059 0.0 0.185 0.74
Folate (mcg) 0.0 n/a n/a 11.756 0.039 n/a n/a 0.11 0.034 1.474 7.128 0.0 20.542 82.168
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.0 n/a n/a 3.8 0.3 n/a n/a 0.6 0.1 4.7 12.0 0.0 21.6 86.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.004 0.0 n/a 0.011 0.044
Threonine (g) 0.0 n/a n/a 0.012 0.002 n/a n/a n/a n/a 0.012 0.0 n/a 0.027 0.108
Isoleucine (g) 0.0 n/a n/a 0.006 0.003 n/a n/a n/a n/a 0.009 0.0 n/a 0.018 0.072
Leucine (g) 0.0 n/a n/a 0.019 0.004 n/a n/a n/a n/a 0.014 0.0 n/a 0.036 0.144
Lysine (g) 0.0 n/a n/a 0.025 0.004 n/a n/a n/a n/a 0.015 0.0 n/a 0.043 0.172
Methionine (g) 0.0 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 n/a 0.004 0.016
Cystine (g) 0.0 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 n/a 0.003 0.012
Phenylalanine (g) 0.0 n/a n/a 0.019 0.002 n/a n/a n/a n/a 0.015 0.0 n/a 0.036 0.144
Tyrosine (g) 0.0 n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.006 0.0 n/a 0.013 0.052
Valine (g) 0.0 n/a n/a 0.012 0.004 n/a n/a n/a n/a 0.01 0.0 n/a 0.026 0.104
Arginine (g) 0.0 n/a n/a 0.062 0.008 n/a n/a n/a n/a 0.009 0.0 n/a 0.079 0.316
Histidine (g) 0.0 n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.007 0.0 n/a 0.015 0.06
Alanine (g) 0.0 n/a n/a 0.012 0.002 n/a n/a n/a n/a 0.025 0.012 n/a 0.051 0.204
Aspartic acid (g) 0.0 n/a n/a 0.056 0.006 n/a n/a n/a n/a 0.086 0.024 n/a 0.172 0.688
Glutamic acid (g) 0.0 n/a n/a 0.161 0.011 n/a n/a n/a n/a 0.233 0.059 n/a 0.464 1.856
Glycine (g) 0.0 n/a n/a 0.019 0.003 n/a n/a n/a n/a 0.007 0.012 n/a 0.04 0.16
Proline (g) 0.0 n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.01 0.048 n/a 0.065 0.26
Serine (g) 0.0 n/a n/a 0.012 0.002 n/a n/a n/a n/a 0.014 0.0 n/a 0.028 0.112
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a n/a 0.025 0.001 n/a n/a 0.0 0.0 0.012 0.0 0.0 1.903 7.612
Phytosterols (mg) 29.835 n/a n/a 9.281 n/a n/a n/a n/a n/a n/a n/a n/a 39.116 156.464
Monounsaturated Fat (g) 9.85 n/a n/a 0.006 0.0 n/a n/a 0.0 0.0 0.009 0.0 0.0 9.865 39.46
Polyunsaturated (g) 1.42 n/a n/a 0.012 0.003 n/a n/a 0.0 0.0 0.02 0.0 0.0 1.455 5.82