Receta Veg Corn Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn
80.33g |
oil
18.17g |
cornmeal
13.25g |
salt
0.5g |
garlic
0.41g |
cheese
11.0g |
chilies
34.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.4 | 0.0 | 0.96 | 0.0 | 0.03 | 2.74 | 0.68 | 5.81 | 34.86 |
| Total Fat (g) | 0.34 | 18.17 | 0.24 | 0.0 | 0.0 | 3.65 | 0.07 | 22.46 | 134.76 |
| Carbohydrates (g) | 14.56 | 0.0 | 10.49 | 0.0 | 0.13 | 0.14 | 3.24 | 28.56 | 171.36 |
| Ash (g) | 0.79 | 0.0 | 0.07 | 0.5 | 0.01 | 0.43 | 0.21 | 2.0 | 12.0 |
| Calories (kcal) | 57.84 | 160.593 | 48.893 | 0.0 | 0.605 | 44.33 | 13.688 | 325.948 | 1955.688 |
| Starch (g) | n/a | n/a | 9.75 | n/a | n/a | n/a | n/a | 9.75 | 58.5 |
| Sucrose (g) | 2.14 | n/a | 0.1 | n/a | n/a | 0.03 | n/a | 2.26 | 13.56 |
| Glucose (dextrose) (g) | 0.18 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Fructose (g) | 0.18 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.21 | 1.26 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Maltose (g) | 0.09 | n/a | 0.03 | n/a | n/a | 0.02 | n/a | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.25 | 0.0 | 1.49 | 0.0 | 0.24 | 4.04 | 30.02 | 99.04 | 594.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.59 | 0.0 | 0.22 | 0.0 | 0.0 | 0.06 | 1.75 | 4.62 | 27.72 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 12.0 |
| Calcium (mg) | 2.41 | 0.0 | 0.398 | 0.12 | 0.735 | 79.31 | 6.159 | 89.132 | 534.792 |
| Iron (mg) | 0.31 | 0.0 | 0.15 | 0.0 | 0.01 | 0.07 | 0.41 | 0.95 | 5.7 |
| Magnesium (mg) | 13.657 | 0.0 | 4.638 | 0.005 | 0.102 | 3.08 | 8.555 | 30.035 | 180.21 |
| Phosphorus (mg) | 40.97 | 0.0 | 13.913 | 0.0 | 0.621 | 56.32 | 15.741 | 127.564 | 765.384 |
| Potassium (mg) | 107.647 | 0.0 | 20.14 | 0.04 | 1.628 | 10.78 | 116.344 | 256.578 | 1539.468 |
| Sodium (mg) | 228.95 | 0.0 | 0.928 | 193.79 | 0.069 | 68.31 | 2.395 | 494.442 | 2966.652 |
| Zinc (mg) | 0.43 | 0.0 | 0.09 | 0.0 | 0.0 | 0.34 | 0.1 | 0.97 | 5.82 |
| Copper (mg) | 0.04 | 0.0 | 0.011 | 0.0 | 0.001 | 0.003 | 0.058 | 0.114 | 0.684 |
| Manganese (mg) | 0.056 | n/a | 0.024 | 0.001 | 0.007 | 0.001 | 0.082 | 0.171 | 1.026 |
| Selenium (mcg) | 0.3 | 0.0 | 1.5 | 0.0 | 0.1 | 1.5 | 0.2 | 3.6 | 21.6 |
| Vitamin A, IU (IU) | 59.447 | 0.0 | 28.355 | 0.0 | 0.037 | 110.22 | 403.439 | 601.497 | 3608.982 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.38 | 0.0 | 28.38 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 3.213 | 0.0 | 1.458 | 0.0 | 0.0 | 29.15 | 20.189 | 54.01 | 324.06 |
| Beta Carotene (mcg) | 24.1 | 0.0 | 12.853 | 0.0 | 0.02 | 9.35 | 229.608 | 275.931 | 1655.586 |
| Vitamin E (mg) | 0.06 | 1.67 | 0.02 | 0.0 | 0.0 | 0.03 | 0.24 | 2.02 | 12.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.32 | n/a | 1.32 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 762.363 | 0.0 | 179.538 | 0.0 | 0.065 | 0.0 | 248.086 | 1190.052 | 7140.312 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 83.0 | 86.8 | 520.8 |
| Thiamin (mg) | 0.024 | 0.0 | 0.019 | 0.0 | 0.001 | 0.003 | 0.031 | 0.078 | 0.468 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.007 | 0.0 | 0.0 | 0.042 | 0.031 | 0.12 | 0.72 |
| Niacin (mg) | 0.771 | 0.0 | 0.133 | 0.0 | 0.003 | 0.009 | 0.325 | 1.24 | 7.44 |
| Pantothenic acid (mg) | 0.145 | 0.0 | 0.037 | 0.0 | 0.002 | 0.045 | 0.021 | 0.25 | 1.5 |
| Vitamin B-6 (mg) | 0.048 | 0.0 | 0.027 | 0.0 | 0.005 | 0.008 | 0.096 | 0.183 | 1.098 |
| Folate (mcg) | 36.15 | 0.0 | 3.975 | 0.0 | 0.012 | 1.98 | 7.87 | 49.987 | 299.922 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | 16.3 | n/a | 1.4 | 0.0 | 0.1 | 1.8 | 3.8 | 23.4 | 140.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.005 | 0.0 | 0.0 | 0.035 | 0.01 | 0.059 | 0.354 |
| Threonine (g) | 0.056 | 0.0 | 0.024 | 0.0 | 0.001 | 0.098 | 0.024 | 0.203 | 1.218 |
| Isoleucine (g) | 0.056 | 0.0 | 0.033 | 0.0 | 0.001 | 0.171 | 0.024 | 0.285 | 1.71 |
| Leucine (g) | 0.153 | 0.0 | 0.136 | 0.0 | 0.001 | 0.263 | 0.038 | 0.591 | 3.546 |
| Lysine (g) | 0.056 | 0.0 | 0.015 | 0.0 | 0.001 | 0.228 | 0.031 | 0.33 | 1.98 |
| Methionine (g) | 0.032 | 0.0 | 0.023 | 0.0 | 0.0 | 0.072 | 0.007 | 0.133 | 0.798 |
| Cystine (g) | 0.008 | 0.0 | 0.021 | 0.0 | 0.0 | 0.014 | 0.014 | 0.058 | 0.348 |
| Phenylalanine (g) | 0.064 | 0.0 | 0.049 | 0.0 | 0.001 | 0.144 | 0.021 | 0.279 | 1.674 |
| Tyrosine (g) | 0.056 | 0.0 | 0.025 | 0.0 | 0.0 | 0.132 | 0.014 | 0.227 | 1.362 |
| Valine (g) | 0.08 | 0.0 | 0.045 | 0.0 | 0.001 | 0.183 | 0.027 | 0.337 | 2.022 |
| Arginine (g) | 0.056 | 0.0 | 0.032 | 0.0 | 0.003 | 0.103 | 0.034 | 0.228 | 1.368 |
| Histidine (g) | 0.04 | 0.0 | 0.024 | 0.0 | 0.0 | 0.096 | 0.014 | 0.174 | 1.044 |
| Alanine (g) | 0.129 | 0.0 | 0.076 | 0.0 | 0.001 | 0.077 | 0.027 | 0.309 | 1.854 |
| Aspartic acid (g) | 0.104 | 0.0 | 0.062 | 0.0 | 0.002 | 0.176 | 0.099 | 0.444 | 2.664 |
| Glutamic acid (g) | 0.273 | 0.0 | 0.196 | 0.0 | 0.003 | 0.67 | 0.089 | 1.231 | 7.386 |
| Glycine (g) | 0.056 | 0.0 | 0.029 | 0.0 | 0.001 | 0.047 | 0.024 | 0.157 | 0.942 |
| Proline (g) | 0.129 | 0.0 | 0.101 | 0.0 | 0.0 | 0.309 | 0.031 | 0.57 | 3.42 |
| Serine (g) | 0.064 | 0.0 | 0.046 | 0.0 | 0.001 | 0.161 | 0.027 | 0.299 | 1.794 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 0.0 | 11.55 | 69.3 |
| Trans Fat (g) | n/a | 0.469 | 0.0 | n/a | n/a | n/a | n/a | 0.469 | 2.814 |
| Saturated Fat (g) | 0.056 | 1.35 | 0.025 | 0.0 | 0.0 | 2.32 | 0.007 | 3.758 | 22.548 |
| Phytosterols (mg) | n/a | 45.417 | n/a | 0.0 | n/a | n/a | n/a | 45.417 | 272.502 |
| Monounsaturated Fat (g) | 0.096 | 4.129 | 0.046 | 0.0 | 0.0 | 1.033 | 0.003 | 5.308 | 31.848 |
| Polyunsaturated (g) | 0.161 | 11.834 | 0.097 | 0.0 | 0.001 | 0.103 | 0.038 | 12.233 | 73.398 |