Receta Vegan Asparagus Broccoli Quiche
Ingredientes
- 1 cup white whole wheat flour
- 1 teaspoon sugar
- 3/4 teaspoon salt
- 4 Tablespoons olive oil
- 2 Tablespoons plus 1/2 cup So Delicious original coconut milk
- Extra virgin olive oil for cooking
- 1 shallot, finely chopped
- 1 - 2 cloves garlic
- 8 or 10 or so spears asparagus, trimmed and chopped into about 1/2 inch pieces
- 1 medium head broccoli (maybe 2-ish cups) cut into small bite sized pieces
- 1 pkg extra firm tofu, drained and squeezed of all extra liquid
- Dash salt plus more probably
- 1 teaspoon (or more) pepper
- 2 1/2 teaspoons curry powder
- 3 Tablespoons tamari
- 1 Tablespoon rice wine vinegar
View Full Recipe at la pure mama.
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 714g | |
Calories 1177 | |
Calories from Fat 526 | 45% |
Total Fat 59.59g | 74% |
Saturated Fat 8.27g | 33% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4610mg | 192% |
Potassium 1678mg | 48% |
Total Carbs 134.22g | 36% |
Dietary Fiber 15.2g | 51% |
Sugars 12.96g | 9% |
Protein 33.06g | 53% |