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Correo Electrónico
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Ingredientes
- 2 1/2 cups unbleached flour
- 1 teaspoons salt
- 2 Tablespoons sugar
- 16 Tablespoons cold Earth Balance (that's 250 grams), cut into chunks or cubes
- 6-8 Tablespoons ice water
- For the filling:
- 1/2 sweet white onion, roughly chopped
- 5 cloves garlic, diced
- 5-8 small mushrooms, halved or quartered, depending on size
- 2 med carrots, quartered then chopped
- 1 small sweet potato, chopped into bite sized pieces
- 2 small celery spears, chopped
- 2-3 asparagus spears, chopped
- 1 small zucchini, quartered then chopped
- 3/4 fresh sage leaves, finely julienned
- 1 teaspoon fresh thyme, chopped fine
- 1 teaspoon fresh rosemary, chopped fine
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1033g | |
| Calories 1472 | |
| Calories from Fat 36 | 2% |
| Total Fat 4.27g | 5% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3678mg | 153% |
| Potassium 1860mg | 53% |
| Total Carbs 316.84g | 84% |
| Dietary Fiber 19.5g | 65% |
| Sugars 46.13g | 31% |
| Protein 40.89g | 65% |
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