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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 6 to 8 medium sized Arbi (Taro root)
salt to taste
1/4 tsp amchoor powder
oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		chili
1.3g 		garam masala
0.9g 		turmeric
0.55g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.11 0.04 n/a 0.31 0.31
Total Fat (g) n/a 0.22 0.16 0.05 n/a 0.43 0.43
Carbohydrates (g) n/a 0.71 0.51 0.36 n/a 1.58 1.58
Ash (g) n/a 0.11 0.05 0.03 n/a 0.2 0.2
Calories (kcal) n/a 4.082 2.862 1.947 n/a 8.891 8.891
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a 0.03 0.03
Fructose (g) n/a 0.06 n/a 0.0 n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.1 0.07 0.06 n/a 0.24 0.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.09 0.09 0.02 n/a 0.2 0.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.2 0.1 n/a 0.8 0.8
Calcium (mg) n/a 3.614 1.332 1.007 n/a 5.953 5.953
Iron (mg) n/a 0.19 0.07 0.23 n/a 0.48 0.48
Magnesium (mg) n/a 2.21 1.368 1.062 n/a 4.64 4.64
Phosphorus (mg) n/a 3.939 2.637 1.474 n/a 8.05 8.05
Potassium (mg) n/a 24.908 18.126 13.888 n/a 56.922 56.922
Sodium (mg) n/a 13.13 0.27 0.209 n/a 13.609 13.609
Zinc (mg) n/a 0.04 0.02 0.02 n/a 0.08 0.08
Copper (mg) n/a 0.006 0.003 0.003 n/a 0.012 0.012
Manganese (mg) n/a 0.028 0.018 0.043 n/a 0.089 0.089
Selenium (mcg) n/a 0.1 0.1 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) n/a 385.45 374.49 0.0 n/a 759.94 759.94
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.279 18.729 0.0 n/a 38.008 38.008
Beta Carotene (mcg) n/a 195.0 196.56 0.0 n/a 391.56 391.56
Vitamin E (mg) n/a 0.38 0.27 0.02 n/a 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.273 0.0 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) n/a 4.03 118.413 0.0 n/a 122.443 122.443
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.7 0.1 n/a 1.7 1.7
Thiamin (mg) n/a 0.005 0.003 0.001 n/a 0.008 0.008
Riboflavin (mg) n/a 0.01 0.008 0.001 n/a 0.02 0.02
Niacin (mg) n/a 0.103 0.078 0.028 n/a 0.209 0.209
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.048 0.022 0.01 n/a 0.08 0.08
Folate (mcg) n/a 1.3 0.954 0.215 n/a 2.469 2.469
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.9 0.5 0.3 n/a 1.6 1.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 0.029 0.017 n/a 0.085 0.085
Phytosterols (mg) n/a 1.079 0.747 0.451 n/a 2.277 2.277
Monounsaturated Fat (g) n/a 0.046 0.025 0.009 n/a 0.08 0.08
Polyunsaturated (g) n/a 0.097 0.075 0.012 n/a 0.184 0.184