Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 6 to 8 medium sized Arbi (Taro root)
salt to taste
1/4 tsp amchoor powder
oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		chili
1.3g 		garam masala
0.9g 		turmeric
0.55g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.11 0.04 n/a 0.31 0.31
Total Fat (g) n/a 0.22 0.16 0.05 n/a 0.43 0.43
Carbohydrates (g) n/a 0.71 0.51 0.36 n/a 1.58 1.58
Ash (g) n/a 0.11 0.05 0.03 n/a 0.2 0.2
Calories (kcal) n/a 4.082 2.862 1.947 n/a 8.891 8.891
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a 0.03 0.03
Fructose (g) n/a 0.06 n/a 0.0 n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.1 0.07 0.06 n/a 0.24 0.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.09 0.09 0.02 n/a 0.2 0.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.2 0.1 n/a 0.8 0.8
Calcium (mg) n/a 3.614 1.332 1.007 n/a 5.953 5.953
Iron (mg) n/a 0.19 0.07 0.23 n/a 0.48 0.48
Magnesium (mg) n/a 2.21 1.368 1.062 n/a 4.64 4.64
Phosphorus (mg) n/a 3.939 2.637 1.474 n/a 8.05 8.05
Potassium (mg) n/a 24.908 18.126 13.888 n/a 56.922 56.922
Sodium (mg) n/a 13.13 0.27 0.209 n/a 13.609 13.609
Zinc (mg) n/a 0.04 0.02 0.02 n/a 0.08 0.08
Copper (mg) n/a 0.006 0.003 0.003 n/a 0.012 0.012
Manganese (mg) n/a 0.028 0.018 0.043 n/a 0.089 0.089
Selenium (mcg) n/a 0.1 0.1 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) n/a 385.45 374.49 0.0 n/a 759.94 759.94
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.279 18.729 0.0 n/a 38.008 38.008
Beta Carotene (mcg) n/a 195.0 196.56 0.0 n/a 391.56 391.56
Vitamin E (mg) n/a 0.38 0.27 0.02 n/a 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.273 0.0 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) n/a 4.03 118.413 0.0 n/a 122.443 122.443
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.7 0.1 n/a 1.7 1.7
Thiamin (mg) n/a 0.005 0.003 0.001 n/a 0.008 0.008
Riboflavin (mg) n/a 0.01 0.008 0.001 n/a 0.02 0.02
Niacin (mg) n/a 0.103 0.078 0.028 n/a 0.209 0.209
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.048 0.022 0.01 n/a 0.08 0.08
Folate (mcg) n/a 1.3 0.954 0.215 n/a 2.469 2.469
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.9 0.5 0.3 n/a 1.6 1.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 0.029 0.017 n/a 0.085 0.085
Phytosterols (mg) n/a 1.079 0.747 0.451 n/a 2.277 2.277
Monounsaturated Fat (g) n/a 0.046 0.025 0.009 n/a 0.08 0.08
Polyunsaturated (g) n/a 0.097 0.075 0.012 n/a 0.184 0.184