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Receta [VeganMoFo 2013] Green Plantain (Raw Banana) Crumble | Vazhakkai Podi

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[VeganMoFo 2013] Green Plantain (Raw Banana) Crumble | Vazhakkai Podi Recipe
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Ingredientes

  • 3 raw green plantains
  • 2 tbsp oil
  • salt to taste
  • 2 tbsp bengal gram dal (chana dal)
  • 2 tbsp black gram dal (urad dal)
  • 1 tbsp red gram dal (toor dal)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 2 servings
Calories 350  
Calories from Fat 128 37%
Total Fat 14.51g 18%
Saturated Fat 1.28g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 901mg 26%
Total Carbs 58.47g 16%
Dietary Fiber 4.8g 16%
Sugars 26.67g 18%
Protein 3.18g 5%
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