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Receta [VeganMoFo 2013] Green Plantain (Raw Banana) Crumble | Vazhakkai Podi
![[VeganMoFo 2013] Green Plantain (Raw Banana) Crumble | Vazhakkai Podi Recipe](http://grecipes.s3.amazonaws.com/recipe_picture/1452698/col01.JPG) |
Raciónes: 2
Ingredientes
- 3 raw green plantains
- 2 tbsp oil
- salt to taste
- 2 tbsp bengal gram dal (chana dal)
- 2 tbsp black gram dal (urad dal)
- 1 tbsp red gram dal (toor dal)
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 2 servings | |
| Calories 350 | |
| Calories from Fat 128 | 37% |
| Total Fat 14.51g | 18% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 901mg | 26% |
| Total Carbs 58.47g | 16% |
| Dietary Fiber 4.8g | 16% |
| Sugars 26.67g | 18% |
| Protein 3.18g | 5% |
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