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Receta [VeganMoFo 2014 Recipe] Minapa Vadiyalu Pulusu | Black Gram Wadi Curry + Four Giveaways To Win: Rude Food; Gluten-Free, Sugar-free Cookbook; BongMom's Cookbook and Quick-fix Indian Book

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[VeganMoFo 2014 Recipe] Minapa Vadiyalu Pulusu | Black Gram Wadi Curry + Four Giveaways To Win: Rude Food; Gluten-Free, Sugar-free Cookbook; BongMom's Cookbook and Quick-fix Indian Book
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Ingredientes

  • Minapa Vadiyalu Pulusu | Black Gram Wadi Curry
  • Recipe: Amma
  • Serves 2-3
  • Ingredients
  • 1/2 cup dried black gram (or moong dal) wadis/vadiyams
  • 1 tsp urad dal
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 2 green chillis, slit lenghtwise
  • a big pinch of hing (asafoetida)
  • 1 medium onion, finely chopped
  • 1 tomato, finely chopped
  • 3 tbsp of tamarind pulp (mix in some water if it is too thick)
  • salt - to taste
  • 1/4 tsp turmeric
  • 1/2 tsp red chilli powder
  • 1/2 tsp ginger garlic paste
  • oil - for frying

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 299g
Calories 318  
Calories from Fat 107 34%
Total Fat 12.09g 15%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 258mg 11%
Potassium 930mg 27%
Total Carbs 49.28g 13%
Dietary Fiber 6.9g 23%
Sugars 34.88g 23%
Protein 9.27g 15%
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