Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minapa Vadiyalu Pulusu | Black Gram Wadi Curry
Recipe: Amma
Ingredients
1/2 cup dried black gram (or moong dal) wadis/vadiyams
1 tsp urad dal
a big pinch of hing (asafoetida)
salt - to taste
1/2 tsp ginger garlic paste
oil - for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		mustard
3.3g 		cumin
2.1g 		chillis
65.7g 		onion
99.0g 		tomato
56.42g 		tamarind
44.36g 		salt
0.0g 		turmeric
0.55g 		chili
1.3g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.82 0.37 1.31 1.09 0.5 1.24 n/a 0.04 0.16 n/a 9.27 9.27
Total Fat (g) 9.79 0.95 0.47 0.13 0.1 0.11 0.27 n/a 0.05 0.22 n/a 12.09 12.09
Carbohydrates (g) 0.73 1.15 0.93 6.22 9.25 2.21 27.73 n/a 0.36 0.71 n/a 49.28 49.28
Ash (g) n/a 0.15 0.16 0.39 0.35 0.28 n/a n/a 0.03 0.11 n/a 1.48 1.48
Calories (kcal) 106.92 15.477 7.875 26.28 39.6 10.156 106.02 n/a 1.947 4.082 n/a 318.357 318.357
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.98 0.0 n/a n/a 0.01 0.01 n/a 1.12 1.12
Glucose (dextrose) (g) n/a 0.1 n/a n/a 1.95 0.71 n/a n/a 0.0 0.03 n/a 2.78 2.78
Fructose (g) n/a 0.0 n/a n/a 1.28 0.77 n/a n/a 0.0 0.06 n/a 2.11 2.11
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.03 0.23 0.17 57.65 88.22 53.32 13.93 n/a 0.06 0.1 n/a 225.7 225.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.05 3.35 4.2 1.48 25.46 n/a 0.02 0.09 n/a 34.88 34.88
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.5 0.2 1.0 1.7 0.7 2.3 n/a 0.1 0.4 n/a 6.9 6.9
Calcium (mg) 2.7 17.193 19.551 11.826 22.77 5.642 32.826 n/a 1.007 3.614 n/a 117.129 117.129
Iron (mg) 0.31 0.33 1.39 0.79 0.21 0.15 1.24 n/a 0.23 0.19 n/a 4.83 4.83
Magnesium (mg) 3.24 9.834 7.686 16.425 9.9 6.206 40.811 n/a 1.062 2.21 n/a 97.374 97.374
Phosphorus (mg) 28.89 27.753 10.479 30.222 28.71 13.541 50.127 n/a 1.474 3.939 n/a 195.135 195.135
Potassium (mg) 51.03 22.506 37.548 223.38 144.54 133.715 278.581 n/a 13.888 24.908 n/a 930.096 930.096
Sodium (mg) 217.35 0.165 3.528 4.599 3.96 2.821 12.421 n/a 0.209 13.13 n/a 258.183 258.183
Zinc (mg) 0.5 0.19 0.1 0.2 0.17 0.1 0.04 n/a 0.02 0.04 n/a 1.36 1.36
Copper (mg) 0.011 0.014 0.018 0.112 0.04 0.034 0.04 n/a 0.003 0.006 n/a 0.277 0.277
Manganese (mg) n/a 0.058 0.07 0.158 0.129 0.062 n/a n/a 0.043 0.028 n/a 0.548 0.548
Selenium (mcg) 3.9 4.4 0.1 0.3 0.5 0.0 0.6 n/a 0.0 0.1 n/a 9.9 9.9
Vitamin A, IU (IU) n/a 2.046 26.67 774.603 1.98 469.979 n/a n/a 0.0 385.45 n/a 1660.728 1660.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.099 1.344 38.763 0.0 23.696 0.887 n/a 0.0 19.279 n/a 84.069 84.069
Beta Carotene (mcg) 0.0 1.221 16.002 440.847 0.99 253.326 7.985 n/a 0.0 195.0 n/a 915.371 915.371
Vitamin E (mg) 0.06 0.1 0.07 0.45 0.02 0.3 0.04 n/a 0.02 0.38 n/a 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 0.273 n/a 1451.96 1451.96
Lutein + zeaxanthin (mcg) 0.0 14.784 9.408 476.325 3.96 69.397 0.0 n/a 0.0 4.03 n/a 577.904 577.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.62 n/a n/a 0.0 0.07 n/a n/a 0.0 0.04 n/a 0.73 0.73
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.1 0.2 159.3 7.3 7.2 1.6 n/a 0.1 0.8 n/a 176.6 176.6
Thiamin (mg) 0.097 0.018 0.013 0.059 0.05 0.023 0.191 n/a 0.001 0.005 n/a 0.456 0.456
Riboflavin (mg) 0.041 0.013 0.007 0.059 0.03 0.011 0.067 n/a 0.001 0.01 n/a 0.238 0.238
Niacin (mg) 0.91 0.26 0.096 0.624 0.119 0.333 0.861 n/a 0.028 0.103 n/a 3.334 3.334
Pantothenic acid (mg) n/a n/a n/a 0.039 0.119 0.051 n/a n/a n/a n/a n/a 0.209 0.209
Vitamin B-6 (mg) 0.014 0.014 0.009 0.184 0.119 0.045 0.031 n/a 0.01 0.048 n/a 0.473 0.473
Folate (mcg) 0.54 2.508 0.21 15.111 18.81 8.463 6.21 n/a 0.215 1.3 n/a 53.367 53.367
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.12 0.12
Choline (mg) 15.9 4.0 0.5 7.3 6.0 3.8 3.8 n/a 0.3 0.9 n/a 42.5 42.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 n/a 0.02 0.01 0.006 n/a n/a n/a n/a n/a 0.053 0.053
Threonine (g) n/a 0.036 n/a 0.046 0.02 0.017 n/a n/a n/a n/a n/a 0.119 0.119
Isoleucine (g) n/a 0.036 n/a 0.046 0.01 0.011 n/a n/a n/a n/a n/a 0.103 0.103
Leucine (g) n/a 0.059 n/a 0.072 0.03 0.017 n/a n/a n/a n/a n/a 0.178 0.178
Lysine (g) n/a 0.05 n/a 0.059 0.04 0.017 n/a n/a n/a n/a n/a 0.166 0.166
Methionine (g) n/a 0.016 n/a 0.013 0.0 0.006 n/a n/a n/a n/a n/a 0.035 0.035
Cystine (g) n/a 0.019 n/a 0.026 0.0 0.006 n/a n/a n/a n/a n/a 0.051 0.051
Phenylalanine (g) n/a 0.035 n/a 0.039 0.03 0.039 n/a n/a n/a n/a n/a 0.144 0.144
Tyrosine (g) n/a 0.024 n/a 0.026 0.01 0.006 n/a n/a n/a n/a n/a 0.066 0.066
Valine (g) n/a 0.044 n/a 0.053 0.02 0.011 n/a n/a n/a n/a n/a 0.128 0.128
Arginine (g) n/a 0.058 n/a 0.066 0.099 0.011 n/a n/a n/a n/a n/a 0.234 0.234
Histidine (g) n/a 0.025 n/a 0.026 0.01 0.006 n/a n/a n/a n/a n/a 0.067 0.067
Alanine (g) n/a 0.039 n/a 0.053 0.02 0.017 n/a n/a n/a n/a n/a 0.129 0.129
Aspartic acid (g) n/a 0.065 n/a 0.191 0.089 0.079 n/a n/a n/a n/a n/a 0.424 0.424
Glutamic acid (g) n/a 0.164 n/a 0.171 0.257 0.243 n/a n/a n/a n/a n/a 0.835 0.835
Glycine (g) n/a 0.043 n/a 0.046 0.03 0.011 n/a n/a n/a n/a n/a 0.13 0.13
Proline (g) n/a 0.064 n/a 0.059 0.01 0.011 n/a n/a n/a n/a n/a 0.144 0.144
Serine (g) n/a 0.036 n/a 0.053 0.02 0.017 n/a n/a n/a n/a n/a 0.125 0.125
Cholesterol (mg) 19.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 0.048 0.032 0.013 0.04 0.017 0.12 n/a 0.017 0.038 n/a 3.825 3.825
Phytosterols (mg) n/a 3.894 1.428 n/a 14.85 3.949 n/a n/a 0.451 1.079 n/a 25.651 25.651
Monounsaturated Fat (g) 4.639 0.654 0.295 0.007 0.01 0.017 0.08 n/a 0.009 0.046 n/a 5.757 5.757
Polyunsaturated (g) 1.053 0.178 0.069 0.072 0.02 0.045 0.027 n/a 0.012 0.097 n/a 1.573 1.573