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Receta Vegetable Au Gratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		flour
3.91g 		milk
42.0g 		salt
1.0g 		velveeta cheese
19.72g 		vegetables
75.6g 		bread
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.4 2.86 0.0 3.21 2.52 1.87 10.91 65.46
Total Fat (g) 3.84 0.04 3.18 0.0 4.34 0.39 1.18 12.97 77.82
Carbohydrates (g) 0.0 2.98 4.22 0.0 1.93 10.18 9.42 28.73 172.38
Ash (g) 0.1 0.02 0.65 1.0 1.18 0.45 0.35 3.76 22.56
Calories (kcal) 33.938 14.22 56.28 0.0 59.736 48.384 55.793 268.352 1610.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.75 0.47 31.1 0.0 9.03 62.05 6.84 110.24 661.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.22 0.0 1.6 n/a 0.35 6.18 37.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 3.0 0.5 3.6 21.6
Calcium (mg) 1.136 0.586 109.62 0.24 91.872 18.9 18.335 240.689 1444.134
Iron (mg) 0.0 0.18 0.08 0.0 0.04 0.72 0.6 1.62 9.72
Magnesium (mg) 0.095 0.859 10.08 0.01 n/a 18.144 3.746 32.934 197.604
Phosphorus (mg) 1.136 4.219 85.26 0.0 170.14 44.604 20.898 326.258 1957.548
Potassium (mg) 1.136 4.18 127.26 0.08 66.045 160.272 22.672 381.646 2289.876
Sodium (mg) 27.264 0.078 44.52 387.58 295.528 35.532 96.998 887.5 5325.0
Zinc (mg) 0.0 0.03 0.32 0.0 0.36 0.34 0.16 1.21 7.26
Copper (mg) 0.0 0.005 0.008 0.0 n/a 0.068 0.032 0.114 0.684
Manganese (mg) 0.0 0.027 0.004 0.001 n/a 0.181 0.099 0.312 1.872
Selenium (mcg) 0.0 1.3 1.0 0.0 n/a 0.3 5.9 8.6 51.6
Vitamin A, IU (IU) 118.286 0.0 97.86 0.0 218.245 3838.968 41.599 4314.958 25889.748
Retinol (mcg) 31.761 0.0 26.88 0.0 n/a 0.0 12.42 71.061 426.366
Vitamin A, RAE (mcg_RAE) 32.376 0.0 27.3 0.0 n/a 192.024 12.42 264.12 1584.72
Beta Carotene (mcg) 7.479 0.0 5.04 0.0 n/a n/a 0.0 12.519 75.114
Vitamin E (mg) 0.11 0.0 0.06 0.0 n/a n/a 0.05 0.22 1.32
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a 3.154 5.805 34.83
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 n/a n/a 8.872 9.575 57.45
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 7.9 0.0 8.7 52.2
Thiamin (mg) 0.0 0.031 0.021 0.0 n/a 0.091 0.087 0.23 1.38
Riboflavin (mg) 0.001 0.019 0.134 0.0 0.069 0.068 0.087 0.379 2.274
Niacin (mg) 0.002 0.23 0.08 0.0 n/a 0.945 0.956 2.213 13.278
Pantothenic acid (mg) 0.005 0.017 0.269 0.0 n/a 0.121 0.055 0.467 2.802
Vitamin B-6 (mg) 0.0 0.002 0.021 0.0 n/a 0.076 0.012 0.11 0.66
Folate (mcg) 0.142 7.149 3.36 0.0 n/a 21.924 20.701 53.276 319.656
Vitamin B-12 (mcg) 0.01 0.0 0.07 0.0 n/a 0.0 0.02 0.09 0.54
Choline (mg) 0.9 0.4 13.4 0.0 n/a n/a 16.6 31.2 187.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 n/a 0.0 6.9 12.917 77.502
Tryptophan (g) 0.0 0.005 0.042 0.0 n/a 0.023 0.022 0.092 0.552
Threonine (g) 0.002 0.011 0.13 0.0 n/a 0.098 0.061 0.302 1.812
Isoleucine (g) 0.002 0.014 0.172 0.0 n/a 0.121 0.077 0.386 2.316
Leucine (g) 0.004 0.028 0.281 0.0 n/a 0.166 0.136 0.615 3.69
Lysine (g) 0.003 0.009 0.227 0.0 n/a 0.151 0.061 0.451 2.706
Methionine (g) 0.001 0.007 0.071 0.0 n/a 0.03 0.037 0.147 0.882
Cystine (g) 0.0 0.009 0.025 0.0 n/a 0.023 0.041 0.098 0.588
Phenylalanine (g) 0.002 0.02 0.139 0.0 n/a 0.106 0.095 0.361 2.166
Tyrosine (g) 0.002 0.012 0.139 0.0 n/a 0.068 0.057 0.278 1.668
Valine (g) 0.003 0.016 0.193 0.0 n/a 0.129 0.087 0.428 2.568
Arginine (g) 0.001 0.016 0.105 0.0 n/a 0.174 0.077 0.374 2.244
Histidine (g) 0.001 0.009 0.08 0.0 n/a 0.068 0.041 0.199 1.194
Alanine (g) 0.001 0.013 0.101 0.0 n/a 0.106 0.071 0.292 1.752
Aspartic acid (g) 0.003 0.017 0.218 0.0 n/a 0.265 0.103 0.606 3.636
Glutamic acid (g) 0.009 0.136 0.601 0.0 n/a 0.348 0.564 1.657 9.942
Glycine (g) 0.001 0.014 0.059 0.0 n/a 0.091 0.067 0.232 1.392
Proline (g) 0.004 0.047 0.277 0.0 n/a 0.06 0.187 0.576 3.456
Serine (g) 0.002 0.02 0.155 0.0 n/a 0.121 0.099 0.398 2.388
Cholesterol (mg) 10.177 0.0 12.18 0.0 15.772 0.0 10.055 48.183 289.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.006 1.928 0.0 2.839 0.076 0.313 7.594 45.564
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 1.38 1.38 8.28
Monounsaturated Fat (g) 0.995 0.004 0.983 0.0 n/a 0.023 0.453 2.457 14.742
Polyunsaturated (g) 0.144 0.016 0.105 0.0 n/a 0.181 0.219 0.665 3.99