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Receta Vegetable Basket Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 lb.) cans mixed vegetables
1 1/2 c. Blender mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vegetables
0.0g 		dressing
31.25g 		gelatin
17.72g 		water
29.63g 		cottage cheese
78.75g 		cream
22.5g 		parsley
1.81g 		pimiento
7.0g 		onion
3.15g 		lemon juice
3.81g 		salt
0.75g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.22 0.0 8.76 0.46 0.05 1.55 0.03 0.01 0.0 0.0 11.33 45.32
Total Fat (g) n/a 14.0 0.0 0.0 3.39 8.33 0.01 2.18 0.0 0.0 0.0 0.0 27.92 111.68
Carbohydrates (g) n/a 4.87 2.51 0.0 2.66 0.63 0.11 0.12 0.29 0.33 0.0 0.14 11.67 46.68
Ash (g) n/a 0.72 n/a 0.03 1.11 0.1 0.04 n/a 0.01 0.01 0.75 0.01 2.78 11.12
Calories (kcal) n/a 142.813 10.986 0.0 77.175 77.625 0.65 26.25 1.26 0.953 0.0 0.558 338.27 1353.08
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.22 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 1.25 5.0
Glucose (dextrose) (g) n/a 2.1 n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a 2.16 8.64
Fructose (g) n/a 1.68 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 1.72 6.88
Lactose (g) n/a 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2.1 8.4
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.43 14.95 29.6 62.83 12.98 1.58 2.74 2.81 3.46 0.0 0.56 142.94 571.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.98 2.39 0.0 2.1 0.02 0.02 0.04 0.13 0.09 0.0 0.07 9.86 39.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) n/a 7.5 0.532 0.889 65.363 14.625 2.491 42.98 0.725 0.267 0.18 0.765 136.315 545.26
Iron (mg) n/a 0.25 0.0 0.0 0.06 0.01 0.11 0.03 0.01 0.0 0.0 0.04 0.5 2.0
Magnesium (mg) n/a 1.563 0.177 0.296 6.3 1.575 0.903 1.54 0.315 0.229 0.008 0.093 12.998 51.992
Phosphorus (mg) n/a 5.938 3.898 0.0 125.213 13.95 1.047 52.08 0.914 0.229 0.0 0.429 203.697 814.788
Potassium (mg) n/a 20.938 0.177 0.0 81.9 16.875 10.0 11.34 4.599 4.728 0.06 5.72 156.336 625.344
Sodium (mg) n/a 261.25 13.29 1.185 286.65 8.55 1.011 99.96 0.126 0.038 290.685 7.007 969.752 3879.008
Zinc (mg) n/a 0.09 0.0 0.0 0.32 0.05 0.02 0.21 0.01 0.0 0.0 0.0 0.7 2.8
Copper (mg) n/a 0.0 0.004 0.003 0.024 0.002 0.003 0.002 0.001 0.001 0.0 0.001 0.041 0.164
Manganese (mg) n/a 0.006 n/a 0.0 0.0 0.0 0.003 n/a 0.004 0.0 0.001 n/a 0.014 0.056
Selenium (mcg) n/a 0.0 0.2 0.0 7.6 0.1 0.0 1.0 0.0 0.0 0.0 0.0 9.0 36.0
Vitamin A, IU (IU) n/a 145.0 n/a 0.0 110.25 330.75 152.053 n/a 0.063 0.763 0.0 0.565 739.444 2957.776
Retinol (mcg) n/a 0.0 0.0 0.0 28.35 91.125 0.0 16.17 0.0 0.0 0.0 0.007 135.652 542.608
Vitamin A, RAE (mcg_RAE) n/a 7.188 0.0 0.0 29.138 92.475 7.599 17.08 0.0 0.038 0.0 0.036 153.553 614.212
Beta Carotene (mcg) n/a 72.5 0.0 0.0 9.45 16.2 91.225 10.5 0.032 0.114 0.0 0.307 200.328 801.312
Vitamin E (mg) n/a 1.56 0.0 0.0 0.06 0.24 0.01 0.02 0.0 0.01 0.0 0.0 1.9 7.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a 11.7 n/a n/a n/a n/a n/a n/a 11.7 46.8
Lycopene (mcg) n/a 116.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.563 466.252
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 100.376 1.26 0.126 0.343 0.0 0.343 102.448 409.792
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 0.0 0.0 0.0 0.1 2.4 0.2 0.2 1.8 0.0 0.1 5.9 23.6
Thiamin (mg) n/a 0.006 0.0 0.0 0.024 0.005 0.002 0.002 0.002 0.001 0.0 0.001 0.041 0.164
Riboflavin (mg) n/a 0.016 0.002 0.0 0.126 0.025 0.002 0.025 0.001 0.0 0.0 0.001 0.197 0.788
Niacin (mg) n/a 0.059 0.0 0.0 0.079 0.009 0.024 0.006 0.004 0.004 0.0 0.005 0.189 0.756
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.441 0.059 0.007 n/a 0.004 0.004 0.0 n/a 0.514 2.056
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.039 0.007 0.002 0.005 0.004 0.002 0.0 0.0 0.058 0.232
Folate (mcg) n/a 0.0 0.177 0.0 9.45 0.9 2.744 0.56 0.599 0.496 0.0 0.057 14.982 59.928
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 0.34 0.04 0.0 0.05 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) n/a 1.4 0.1 0.0 14.5 3.8 0.2 2.4 0.2 0.2 0.0 0.0 22.9 91.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.118 0.007 0.001 n/a 0.0 n/a 0.0 n/a 0.129 0.516
Threonine (g) n/a 0.006 n/a n/a 0.394 0.02 0.002 n/a 0.001 n/a 0.0 n/a 0.423 1.692
Isoleucine (g) n/a 0.006 n/a n/a 0.465 0.027 0.002 n/a 0.0 n/a 0.0 n/a 0.5 2.0
Leucine (g) n/a 0.009 n/a n/a 0.882 0.045 0.004 n/a 0.001 n/a 0.0 n/a 0.941 3.764
Lysine (g) n/a 0.006 n/a n/a 0.732 0.036 0.003 n/a 0.001 n/a 0.0 n/a 0.779 3.116
Methionine (g) n/a 0.003 n/a n/a 0.213 0.011 0.001 n/a 0.0 n/a 0.0 n/a 0.228 0.912
Cystine (g) n/a 0.003 n/a n/a 0.055 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.063 0.252
Phenylalanine (g) n/a 0.006 n/a n/a 0.457 0.023 0.003 n/a 0.001 n/a 0.0 n/a 0.489 1.956
Tyrosine (g) n/a 0.003 n/a n/a 0.473 0.023 0.001 n/a 0.0 n/a 0.0 n/a 0.5 2.0
Valine (g) n/a 0.006 n/a n/a 0.591 0.032 0.003 n/a 0.001 n/a 0.0 n/a 0.632 2.528
Arginine (g) n/a 0.019 n/a n/a 0.394 0.016 0.002 n/a 0.003 n/a 0.0 n/a 0.434 1.736
Histidine (g) n/a 0.003 n/a n/a 0.26 0.014 0.001 n/a 0.0 n/a 0.0 n/a 0.278 1.112
Alanine (g) n/a 0.003 n/a n/a 0.299 0.016 0.004 n/a 0.001 n/a 0.0 n/a 0.322 1.288
Aspartic acid (g) n/a 0.013 n/a n/a 0.717 0.036 0.005 n/a 0.003 n/a 0.0 n/a 0.773 3.092
Glutamic acid (g) n/a 0.022 n/a n/a 2.048 0.097 0.005 n/a 0.008 n/a 0.0 n/a 2.179 8.716
Glycine (g) n/a 0.006 n/a n/a 0.173 0.009 0.003 n/a 0.001 n/a 0.0 n/a 0.192 0.768
Proline (g) n/a 0.003 n/a n/a 0.969 0.045 0.004 n/a 0.0 n/a 0.0 n/a 1.021 4.084
Serine (g) n/a 0.006 n/a n/a 0.504 0.025 0.003 n/a 0.001 n/a 0.0 n/a 0.538 2.152
Cholesterol (mg) n/a 0.0 0.0 0.0 13.388 30.825 0.0 6.58 0.0 0.0 0.0 0.0 50.793 203.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.766 0.0 0.0 1.355 5.182 0.002 1.376 0.001 0.0 0.0 0.0 9.682 38.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.473 n/a 0.0 n/a 0.563 2.252
Monounsaturated Fat (g) n/a 2.634 0.0 0.0 0.614 2.405 0.005 0.626 0.0 0.0 0.0 0.0 6.285 25.14
Polyunsaturated (g) n/a 6.572 0.0 0.0 0.095 0.308 0.002 0.069 0.001 0.0 0.0 0.0 7.047 28.188