Receta Vegetable Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. can or possibly pork & beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		tomatoes
44.89g 		bell peppers
32.53g 		sauce
104.17g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.18 0.4 0.28 0.0 13.99 83.94
Total Fat (g) 12.9 0.02 0.09 0.06 0.3 13.37 80.22
Carbohydrates (g) 0.0 1.54 1.76 1.51 37.76 42.57 255.42
Ash (g) 0.65 0.06 0.22 0.14 3.24 4.31 25.86
Calories (kcal) 172.364 6.6 8.081 6.505 156.25 349.8 2098.8
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 0.04 n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.33 0.56 0.38 n/a 1.26 7.56
Fructose (g) n/a 0.21 0.62 0.36 n/a 1.19 7.14
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 42.42 30.54 62.85 200.27 1201.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 1.18 0.78 27.15 29.81 178.86
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.6 0.6 2.0 12.0
Calcium (mg) 5.292 3.795 4.489 3.253 12.5 29.329 175.974
Iron (mg) 1.28 0.03 0.12 0.11 0.22 1.76 10.56
Magnesium (mg) 12.852 1.65 4.938 3.253 12.5 35.193 211.158
Phosphorus (mg) 92.23 4.785 10.774 6.505 17.708 132.003 792.018
Potassium (mg) 185.972 24.09 106.397 56.922 216.667 590.047 3540.282
Sodium (mg) 43.091 0.66 2.245 0.976 1165.625 1212.597 7275.582
Zinc (mg) 2.71 0.03 0.08 0.04 0.14 3.0 18.0
Copper (mg) 0.045 0.007 0.027 0.023 0.083 0.185 1.11
Manganese (mg) 0.015 0.021 0.049 0.039 0.24 0.365 2.19
Selenium (mcg) 9.1 0.1 0.0 0.0 1.4 10.6 63.6
Vitamin A, IU (IU) 0.0 0.33 373.961 120.349 244.792 739.432 4436.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.855 5.855 12.5 37.21 223.26
Beta Carotene (mcg) n/a 0.165 201.571 67.655 144.792 414.183 2485.098
Vitamin E (mg) n/a 0.0 0.24 0.12 0.69 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1155.105 0.0 4615.625 5770.73 34624.38
Lutein + zeaxanthin (mcg) n/a 0.66 55.219 110.916 0.0 166.795 1000.77
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 5.7 26.2 0.7 33.8 202.8
Thiamin (mg) 0.045 0.008 0.018 0.02 0.01 0.101 0.606
Riboflavin (mg) 0.174 0.005 0.009 0.01 0.031 0.229 1.374
Niacin (mg) 3.183 0.02 0.265 0.156 0.51 4.134 24.804
Pantothenic acid (mg) 0.272 0.02 0.04 0.033 0.042 0.407 2.442
Vitamin B-6 (mg) 0.181 0.02 0.036 0.072 0.042 0.35 2.1
Folate (mcg) 5.292 3.135 6.734 3.253 2.083 20.497 122.982
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 1.0 3.0 1.8 3.0 8.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 0.003 n/a 0.009 0.054
Threonine (g) n/a 0.003 0.013 0.013 n/a 0.03 0.18
Isoleucine (g) n/a 0.002 0.009 0.007 n/a 0.017 0.102
Leucine (g) n/a 0.005 0.013 0.013 n/a 0.031 0.186
Lysine (g) n/a 0.007 0.013 0.013 n/a 0.033 0.198
Methionine (g) n/a 0.0 0.004 0.003 n/a 0.008 0.048
Cystine (g) n/a 0.0 0.004 0.003 n/a 0.008 0.048
Phenylalanine (g) n/a 0.005 0.031 0.029 n/a 0.066 0.396
Tyrosine (g) n/a 0.002 0.004 0.003 n/a 0.009 0.054
Valine (g) n/a 0.003 0.009 0.013 n/a 0.025 0.15
Arginine (g) n/a 0.017 0.009 0.01 n/a 0.035 0.21
Histidine (g) n/a 0.002 0.004 0.003 n/a 0.009 0.054
Alanine (g) n/a 0.003 0.013 0.013 n/a 0.03 0.18
Aspartic acid (g) n/a 0.015 0.063 0.068 n/a 0.146 0.876
Glutamic acid (g) n/a 0.043 0.193 0.062 n/a 0.298 1.788
Glycine (g) n/a 0.005 0.009 0.01 n/a 0.024 0.144
Proline (g) n/a 0.002 0.009 0.007 n/a 0.017 0.102
Serine (g) n/a 0.003 0.013 0.016 n/a 0.033 0.198
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.013 0.02 0.0 5.188 31.128
Phytosterols (mg) n/a 2.475 3.143 2.927 n/a 8.545 51.27
Monounsaturated Fat (g) 5.602 0.002 0.013 0.003 0.073 5.693 34.158
Polyunsaturated (g) 0.537 0.003 0.036 0.02 0.177 0.773 4.638