Receta Vegetable Bean Salad Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. bunch broccoli flowerettes, cut in sm. pcs, stems in sm. pcs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	orzo 70.98g	kidney beans 48.0g	Total Per Serving	Total for Recipe
Protein (g)	9.26	2.51	11.76	117.6
Total Fat (g)	1.07	0.29	1.36	13.6
Carbohydrates (g)	53.0	6.96	59.96	599.6
Ash (g)	0.62	0.79	1.41	14.1
Calories (kcal)	263.321	40.32	303.641	3036.41
Starch (g)	44.32	4.27	48.6	486.0
Sucrose (g)	0.34	0.89	1.23	12.3
Glucose (dextrose) (g)	0.09	0.0	0.09	0.9
Fructose (g)	0.08	0.0	0.08	0.8
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	1.39	0.0	1.39	13.9
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	7.03	37.46	44.49	444.9
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.9	0.89	2.78	27.8
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.3	2.5	4.8	48.0
Calcium (mg)	14.905	16.32	31.225	312.25
Iron (mg)	2.34	0.56	2.9	29.0
Magnesium (mg)	37.617	12.96	50.577	505.77
Phosphorus (mg)	134.145	43.2	177.345	1773.45
Potassium (mg)	158.276	113.76	272.036	2720.36
Sodium (mg)	4.259	142.08	146.339	1463.39
Zinc (mg)	1.0	0.22	1.22	12.2
Copper (mg)	0.206	0.067	0.273	2.73
Manganese (mg)	0.653	0.082	0.735	7.35
Selenium (mcg)	44.9	0.4	45.3	453.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.08	0.01	0.09	0.9
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.776	n/a	12.776	127.76
Tocopherol, beta (mg)	0.04	0.0	0.04	0.4
Tocopherol, gamma (mg)	0.62	0.33	0.96	9.6
Tocopherol, delta (mg)	0.0	0.01	0.01	0.1
Vitamin C (mg)	0.0	0.6	0.6	6.0
Thiamin (mg)	0.632	0.058	0.689	6.89
Riboflavin (mg)	0.284	0.024	0.308	3.08
Niacin (mg)	5.096	0.197	5.293	52.93
Pantothenic acid (mg)	0.305	0.067	0.372	3.72
Vitamin B-6 (mg)	0.099	0.034	0.133	1.33
Folate (mcg)	168.213	17.28	185.493	1854.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	10.7	16.8	27.5	275.0
Folic acid (mcg)	155.437	0.0	155.437	1554.37
Tryptophan (g)	0.135	0.029	0.164	1.64
Threonine (g)	0.326	0.091	0.418	4.18
Isoleucine (g)	0.362	0.12	0.482	4.82
Leucine (g)	0.703	0.216	0.919	9.19
Lysine (g)	0.213	0.178	0.391	3.91
Methionine (g)	0.106	0.034	0.14	1.4
Cystine (g)	0.185	0.024	0.209	2.09
Phenylalanine (g)	0.476	0.149	0.624	6.24
Tyrosine (g)	0.17	0.058	0.228	2.28
Valine (g)	0.419	0.144	0.563	5.63
Arginine (g)	0.334	0.139	0.473	4.73
Histidine (g)	0.213	0.067	0.28	2.8
Alanine (g)	0.312	0.115	0.427	4.27
Aspartic acid (g)	0.44	0.317	0.757	7.57
Glutamic acid (g)	3.265	0.403	3.668	36.68
Glycine (g)	0.312	0.101	0.413	4.13
Proline (g)	1.114	0.144	1.258	12.58
Serine (g)	0.44	0.158	0.598	5.98
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.199	0.067	0.266	2.66
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.121	0.182	0.303	3.03
Polyunsaturated (g)	0.397	0.125	0.522	5.22