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Raciónes: 10

Ingredientes

Cost per serving $0.29 view details
  • 3 c. cooked orzo (pasta)
  • 1 (15 ounce.) can kidney beans, liquid removed & rinsed
  • 1 lg. bunch broccoli flowerettes, cut in sm. pcs, stems in sm. pcs

Direcciones

  1. Blanch 2 min in boiling water; drain, run cool water over broccoli. 1/2 pound mushrooms, sliced thin 1 green pepper, cut in strips 4-6 scallions, sliced thin

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 10 servings
Calories 304  
Calories from Fat 12 4%
Total Fat 1.36g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 272mg 8%
Total Carbs 59.96g 16%
Dietary Fiber 4.8g 16%
Sugars 2.78g 2%
Protein 11.76g 19%
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