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Add a photoRaciónes: 10
Ingredientes
- 3 c. cooked orzo (pasta)
- 1 (15 ounce.) can kidney beans, liquid removed & rinsed
- 1 lg. bunch broccoli flowerettes, cut in sm. pcs, stems in sm. pcs
Direcciones
- Blanch 2 min in boiling water; drain, run cool water over broccoli. 1/2 pound mushrooms, sliced thin 1 green pepper, cut in strips 4-6 scallions, sliced thin
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 10 servings | |
| Calories 304 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 272mg | 8% |
| Total Carbs 59.96g | 16% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.78g | 2% |
| Protein 11.76g | 19% |
