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Raciónes: 8

Ingredientes

Cost per serving $2.19 view details

Direcciones

  1. Rinse beans and place in heavy kettle with about 2 1/2 qts cool water. Bring to boil and simmer approximately 5 min. Remove from heat and let stand at least 1 hour. Add in ham bone, garlic, and bay leaf. Cover and simmer about 2 hrs or possibly till beans are almost tender. Add in the minced vegetables, season with salt and pepper to taste and simmer covered for an additional hour or possibly more. Remove ham bone and bay leaf. Cut off meat and add in to soup. Makes about 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 8 servings
Calories 332  
Calories from Fat 55 17%
Total Fat 6.22g 8%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1052mg 44%
Potassium 1067mg 30%
Total Carbs 41.35g 11%
Dietary Fiber 15.2g 51%
Sugars 3.96g 3%
Protein 28.24g 45%
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