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Receta Vegetable Beef And Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon beef bouillon crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion soup
37.5g 		beef soup
157.5g 		water
29.63g 		water
79.0g 		barley
16.67g 		vegetables
75.6g 		Total Per Serving Total for Recipe
Protein (g) 2.81 6.25 0.0 0.0 1.65 2.52 13.23 79.38
Total Fat (g) 0.13 1.24 0.0 0.0 0.19 0.39 1.96 11.76
Carbohydrates (g) 24.4 18.74 0.0 0.0 12.95 10.18 66.27 397.62
Ash (g) 8.74 2.72 0.03 0.08 0.19 0.45 12.21 73.26
Calories (kcal) 109.875 99.225 0.0 0.0 58.667 48.383 316.15 1896.9
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.42 128.52 29.6 78.92 1.68 62.05 302.19 1813.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.74 2.5 0.0 0.0 0.13 n/a 4.38 26.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 3.8 0.0 0.0 2.6 3.0 11.9 71.4
Calcium (mg) 53.625 25.2 0.889 2.37 4.833 18.9 105.817 634.902
Iron (mg) 0.47 0.9 0.0 0.0 0.42 0.72 2.5 15.0
Magnesium (mg) 22.5 n/a 0.296 0.79 13.167 18.144 54.897 329.382
Phosphorus (mg) 79.125 n/a 0.0 0.0 36.833 44.603 160.561 963.366
Potassium (mg) 270.375 n/a 0.0 0.0 46.667 160.268 477.31 2863.86
Sodium (mg) 3011.625 1111.95 1.185 3.16 1.5 35.531 4164.951 24989.706
Zinc (mg) 0.42 n/a 0.0 0.01 0.36 0.34 1.13 6.78
Copper (mg) 0.131 n/a 0.003 0.008 0.07 0.068 0.28 1.68
Manganese (mg) 0.251 n/a 0.0 0.0 0.22 0.181 0.653 3.918
Selenium (mcg) 1.9 n/a 0.0 0.0 6.3 0.3 8.5 51.0
Vitamin A, IU (IU) 5.625 3750.075 0.0 0.0 3.667 3838.883 7598.25 45589.5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.375 n/a 0.0 0.0 0.167 192.02 192.561 1155.366
Beta Carotene (mcg) 3.375 n/a 0.0 0.0 2.167 n/a 5.542 33.252
Vitamin E (mg) 0.05 n/a 0.0 0.0 0.0 n/a 0.05 0.3
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.125 n/a 0.0 0.0 26.667 n/a 36.792 220.752
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a n/a 0.25 1.5
Tocopherol, delta (mg) 0.11 n/a n/a n/a n/a n/a 0.11 0.66
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 7.9 9.1 54.6
Thiamin (mg) 0.105 n/a 0.0 0.0 0.032 0.091 0.227 1.362
Riboflavin (mg) 0.101 n/a 0.0 0.0 0.018 0.068 0.188 1.128
Niacin (mg) 0.551 n/a 0.0 0.0 0.767 0.945 2.263 13.578
Pantothenic acid (mg) 0.319 n/a 0.0 0.0 0.047 0.121 0.486 2.916
Vitamin B-6 (mg) 0.218 n/a 0.0 0.0 0.043 0.076 0.336 2.016
Folate (mcg) 0.0 n/a 0.0 0.0 3.833 21.924 25.757 154.542
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 n/a 0.0 0.0 6.3 n/a 17.0 102.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.028 0.023 0.051 0.306
Threonine (g) n/a n/a n/a n/a 0.057 0.098 0.155 0.93
Isoleucine (g) n/a n/a n/a n/a 0.06 0.121 0.181 1.086
Leucine (g) n/a n/a n/a n/a 0.112 0.166 0.278 1.668
Lysine (g) n/a n/a n/a n/a 0.062 0.151 0.213 1.278
Methionine (g) n/a n/a n/a n/a 0.032 0.03 0.062 0.372
Cystine (g) n/a n/a n/a n/a 0.037 0.023 0.059 0.354
Phenylalanine (g) n/a n/a n/a n/a 0.093 0.106 0.199 1.194
Tyrosine (g) n/a n/a n/a n/a 0.047 0.068 0.115 0.69
Valine (g) n/a n/a n/a n/a 0.082 0.129 0.21 1.26
Arginine (g) n/a n/a n/a n/a 0.083 0.174 0.257 1.542
Histidine (g) n/a n/a n/a n/a 0.037 0.068 0.105 0.63
Alanine (g) n/a n/a n/a n/a 0.065 0.106 0.171 1.026
Aspartic acid (g) n/a n/a n/a n/a 0.103 0.265 0.368 2.208
Glutamic acid (g) n/a n/a n/a n/a 0.432 0.348 0.779 4.674
Glycine (g) n/a n/a n/a n/a 0.06 0.091 0.151 0.906
Proline (g) n/a n/a n/a n/a 0.197 0.06 0.257 1.542
Serine (g) n/a n/a n/a n/a 0.07 0.121 0.191 1.146
Cholesterol (mg) 0.0 6.3 0.0 0.0 0.0 0.0 6.3 37.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.63 0.0 0.0 0.04 0.076 0.779 4.674
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.0 0.0 0.025 0.023 0.074 0.444
Polyunsaturated (g) 0.06 0.0 0.0 0.0 0.093 0.181 0.335 2.01