Receta Vegetable Burger Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can (2 c.) stewed tomatoes
1 (8 ounce.) can (1 c.) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
113.4g 		water
237.0g 		vegetables
141.75g 		onion soup
8.86g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 4.72 0.66 0.0 25.08 50.16
Total Fat (g) 19.36 0.0 0.74 0.03 0.0 20.12 40.24
Carbohydrates (g) 0.0 0.0 19.08 5.77 2.1 26.94 53.88
Ash (g) 0.98 0.24 0.85 2.07 0.0 4.13 8.26
Calories (kcal) 258.552 0.0 90.72 25.96 8.127 383.359 766.718
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 236.76 116.35 0.34 0.0 428.08 856.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.41 2.1 2.51 5.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.7 0.6 0.0 6.3 12.6
Calcium (mg) 7.938 7.11 35.438 12.67 0.021 63.176 126.352
Iron (mg) 1.92 0.0 1.35 0.11 0.0 3.37 6.74
Magnesium (mg) 19.278 2.37 34.02 5.316 0.0 60.984 121.968
Phosphorus (mg) 138.348 0.0 83.633 18.695 0.0 240.675 481.35
Potassium (mg) 278.964 0.0 300.51 63.881 0.042 643.397 1286.794
Sodium (mg) 64.638 9.48 66.623 711.547 0.0 852.287 1704.574
Zinc (mg) 4.07 0.02 0.64 0.1 0.0 4.83 9.66
Copper (mg) 0.068 0.024 0.128 0.031 0.0 0.25 0.5
Manganese (mg) 0.023 0.0 0.34 0.059 0.0 0.422 0.844
Selenium (mcg) 13.7 0.0 0.6 0.4 0.0 14.7 29.4
Vitamin A, IU (IU) 0.0 0.0 7198.065 1.329 0.0 7199.394 14398.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 360.045 0.089 0.0 360.134 720.268
Beta Carotene (mcg) n/a 0.0 n/a 0.797 0.0 0.797 1.594
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 2.392 0.0 2.392 4.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 14.7 0.3 0.0 15.0 30.0
Thiamin (mg) 0.068 0.0 0.17 0.025 0.0 0.263 0.526
Riboflavin (mg) 0.261 0.0 0.128 0.024 0.0 0.413 0.826
Niacin (mg) 4.774 0.0 1.772 0.13 0.0 6.676 13.352
Pantothenic acid (mg) 0.408 0.0 0.227 0.075 0.0 0.71 1.42
Vitamin B-6 (mg) 0.272 0.0 0.142 0.051 0.0 0.465 0.93
Folate (mcg) 7.938 0.0 41.108 0.0 0.0 49.046 98.092
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 2.17 4.34
Choline (mg) n/a 0.0 n/a 2.5 0.0 2.5 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.043 n/a n/a 0.043 0.086
Threonine (g) n/a n/a 0.184 n/a n/a 0.184 0.368
Isoleucine (g) n/a n/a 0.227 n/a n/a 0.227 0.454
Leucine (g) n/a n/a 0.312 n/a n/a 0.312 0.624
Lysine (g) n/a n/a 0.284 n/a n/a 0.284 0.568
Methionine (g) n/a n/a 0.057 n/a n/a 0.057 0.114
Cystine (g) n/a n/a 0.043 n/a n/a 0.043 0.086
Phenylalanine (g) n/a n/a 0.198 n/a n/a 0.198 0.396
Tyrosine (g) n/a n/a 0.128 n/a n/a 0.128 0.256
Valine (g) n/a n/a 0.241 n/a n/a 0.241 0.482
Arginine (g) n/a n/a 0.326 n/a n/a 0.326 0.652
Histidine (g) n/a n/a 0.128 n/a n/a 0.128 0.256
Alanine (g) n/a n/a 0.198 n/a n/a 0.198 0.396
Aspartic acid (g) n/a n/a 0.496 n/a n/a 0.496 0.992
Glutamic acid (g) n/a n/a 0.652 n/a n/a 0.652 1.304
Glycine (g) n/a n/a 0.17 n/a n/a 0.17 0.34
Proline (g) n/a n/a 0.113 n/a n/a 0.113 0.226
Serine (g) n/a n/a 0.227 n/a n/a 0.227 0.454
Cholesterol (mg) 78.246 0.0 0.0 0.0 0.0 78.246 156.492
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.0 0.142 0.008 0.0 7.872 15.744
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 0.0 0.043 0.006 0.0 8.452 16.904
Polyunsaturated (g) 0.805 0.0 0.34 0.014 0.0 1.16 2.32